In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.

In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We also highlight the importance of asking for help and making use of resources like the You Never Care Alone walk-in sessions on the EUR campus. To enrich our discussion, we’re joined by a prevention specialist, a student counselor, and a student who shares her personal experience as an informal caregiver. Join us as we learn to lean on each other.

This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the struggles of isolation, providing a sense of community. As we approach the holiday season, we acknowledge that this time of year can amplify feelings of loneliness for many. Listen in as we share coping strategies, resources, and practical tips for reaching out to others.

In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experiment. Hear from healthcare professionals, addiction specialists and student voices challenging common myths about student culture.

In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experience to discover effective strategies for dealing with stress, and most importantly, the significance of self-care and recovery in your academic journey.

Nobody should struggle alone, and that’s where we come in. In this podcast we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community.