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In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.

What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publication, and how did she find the incredible support that kept her going? We’ll uncover these stories and more as we explore her impactful social media presence, where she boldly addresses “gray area drinking” and challenges societal pressures that normalize alcohol use.

But that’s not all! We’ll also delve into crucial topics like educating kids about alcohol, the risks of early drinking, and the transformative benefits of sobriety. How can we live an authentic, joyful life without alcohol? Hadley, along with your hosts Susan and Ruby, will share insightful perspectives and practical advice.
So, get comfortable and prepare to be inspired by Hadley Sorensen’s brave and uplifting journey. What new insights will you gain from this episode? Let’s dive in and find out together!

Timestamp
00:00 Lower barrier to rethink alcohol, avoid labels.
03:31 False beliefs about alcohol prevent seeking help.
08:01 Felt lonely and different, quit drinking ultimately.
12:51 Quit drinking, began journaling about the experience.
16:13 Determined writer navigates journey through numerous rejections.
19:01 Parent against serving alcohol to teenagers at home.
21:36 Turned off comments; protecting mental health from toxicity.
25:10 Living alcohol-free helps discover authentic self.
29:53 Quitting drinking transformed running into joyful experience.
31:06 Alcohol-free lifestyle reveals true joy gradually.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol.

In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I’m not drinking all the time…"

Have you ever felt awkward or out of place without a drink in hand? You’re not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.

What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.

Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let’s get started!

Time stamp:
00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?
05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.
09:10 Liminal Thinking basis for transformative coaching method.
11:31 Replace old thoughts by practicing new ones.
13:48 Create alcohol-free lifestyle pitch for social situations.
19:48 Trying to live without TV and alcohol.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.

Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.

Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.

Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!

Where to buy Tabbin's book: Bottling Up Trouble
Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
Website: https://www.winetowatercoaching.com
Listen to Tabbin's Podcast The Alcohol Debate

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!

Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.

What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.

Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.

Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!

Time stamp
00:00 The podcast hosts discuss the moderation myth.
06:13 Stressful juggling of job and music studio.
10:14 Struggled to control drinking due to impulses.
11:16 Navigating present and past, alcohol as coping.
15:24 Alcohol use coping mechanism, spectrum disorder.
18:09 Subconscious urges to drink, habit loop explained.
21:30 Three drops under the tongue, immediate mental effects.
24:52 Discover real coping mechanisms for lasting peace.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.

Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"

Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.

So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!

Time Stamp
00:00 Questioning ability to moderate drinking after abstinence.
04:38 Beliefs in alcohol lead to recurring cycles.
09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
14:15 Learning and overcoming alcoholism is a process.
19:04 Struggle with alcohol, overcoming and relapse awareness.
20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
26:10 Guiding clients to change goals, embrace hope.
27:29 Suspending moderation goal helps make progress.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.

Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as well as her hobbies and enjoyment of life in her sixties after giving up alcohol. The hosts and Colleen further discuss the importance of brain health and the negative effects of alcohol. Additionally, Colleen shares her business, Pure Potential Health, which focuses on workshops and offering tools for alcohol recovery.

Join hosts Susan and Ruby as they engage in an insightful and candid discussion with Colleen Clifford, providing valuable insights and tools for breaking free from the negative impacts of alcohol.

Guest bio:
As a commercial fisherwoman for 37 years, Colleen was able to mask her binge drinking habit, but always underneath she knew her patterns weren't how she wanted to show up in the world. She was really out of alignment. Especially as she was aging, she didn't want to die with a drinking problem as something she was remembered by. She was able to quit on her own for approx. 3 years, but some tough life experiences gave her an excuse to turn to alcohol once again...8 years later, after alcohol crept back in with its ugly head, it was time for her to stop again. On her own, it was frightening as she wasn't making it past 5 days. Then she jumped on board This Naked Mind's The Path and with the mind shift that the program offers and all the amazing coaching, she stopped for good, entered the coaching program and now is living her most authentic self ever, at the beautiful age of 60.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin.

Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"

Why is it that conquering alcohol habits feels like an insurmountable challenge, even for the most determined individuals? Today, we dive deep into this question, sharing our personal journeys from struggling alone to finding freedom with the help of coaching. As former wine lovers turned alcohol freedom coaches, we bring you raw and real insights from our own experiences.

What are six powerful reasons to consider hiring a coach? We’ll unveil these transformative reasons, offering you empowering perspectives on living an alcohol-free life.

But that’s not all! Are you ready for a fun twist? We’re challenging you to join our empowering red lipstick challenge—because feeling fabulous is part of the journey too!

So, grab your favorite beverage, get comfortable, and join us as we explore the transformative power of coaching and the liberating journey of living alcohol-free. Are you ready to discover how coaching can change your life? Let’s dive in!

Time Stamp
00:00 Support for alcohol-free lifestyles and overcoming shame.
06:02 Exercise changed body perception and rewired thoughts.
09:06 Determination, accountability, and badassery overcome alcohol urges.
12:18 Unwavering support and honesty for effective change.
15:54 Helping establish an alcohol-free identity and success.
16:54 Resources for stress, burnout, alcohol-free life perspective.
22:54 Red lipstick makes me feel confident and feminine.
23:56 Facebook challenge: wear red lipstick, share selfie.
27:27 Regretting delay, embrace freedom, act now.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, Maureen emphasizes the need for meaningful support and understanding during times of grief, especially when it comes to disenfranchised grief.

Maureen’s vulnerability and resilience offer a beacon of hope and inspiration.

Where to find out more about Maureen: https://www.soberfitchick.com/
email: maureen@soberfitchick.com
FB: https://www.facebook.com/soberfitchickllc
Instagram: /https://www.instagram.com/soberfitchickllc/
Childless Not By Choice FB Group

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.