Episodes

  • ♫ Release the Weight of Worry and Welcome Peace ► Mantra: I release worry and allow peace to flow through me

    ♫ Release the Weight of Worry and Welcome Peace ► Mantra: I release worry and allow peace to flow through me
    Dec 26 2024

    "Stop worrying about what can go wrong and focus on what can go right." — Anonymous

    Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.

    But here’s the good news: you don’t have to carry this weight alone. Through intentional breathing, mindfulness, and a little self-compassion, you can begin to set that backpack down, even if just for a while. This meditation is here to help you create space for calm and clarity, one gentle breath at a time.

    Find a quiet space, get comfortable, and allow yourself to let go. Let’s begin.

    You are safe in this moment.

    With each breath, feel the gentle unraveling of the weight you’ve carried.

    As you inhale, draw in peace, and as you exhale, release the worry that doesn’t serve you.

    Feel the burden lifting, like soft clouds drifting away, leaving you lighter.

    Trust that in this moment, all is well, and you are free.

    Your Support Matters

    Give Generously. Live Abundantly!

    Release the Weight of Worry

    I release worry and allow peace to flow through me. I trust that everything will unfold as it should. I am calm, centered, and free from anxiety. I let go of what I cannot control. My mind is clear and my heart is at peace.

    ~Namaste!

    Every Day : )
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    1 hr and 5 mins
  • STOP Complaining! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse

    STOP Complaining! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse
    Nov 17 2024

    STOP Bitching! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse

    Introduction Welcome to today’s episode, where we take a deep dive into the impact of bitching and complaining and how it keeps us grounded in positive energy. We all know that life can push us to the edge sometimes, and resisting the urge to vent can be tough. This conversation is about understanding why breaking the cycle of complaining can change our well-being, backed by science, and supported by spiritual perspectives.

    The Science Behind Complaining Habitual complaining has tangible effects on our brains. Neuroscientist Dr. Rick Hanson notes that our minds are hardwired with a negativity bias, focusing on potential threats as a survival strategy. This tendency means that when we fall into the habit of complaining, we reinforce these negative neural pathways, making it easier to keep doing so.

    Brain Chemistry and Stress: Complaining triggers the release of cortisol, the body’s primary stress hormone. Over time, chronic exposure to cortisol can weaken the immune system, increase inflammation, and leave us more susceptible to health issues. On the other hand, shifting our mindset to gratitude and positive thought helps release serotonin and dopamine—neurochemicals that boost mood and promote resilience.

    Spiritual and Philosophical Perspectives Protecting our energy is a principle that runs through many spiritual teachings. Stoic philosopher Epictetus advised that we focus only on what is within our control, letting go of what isn’t. This mindset naturally reduces the habit of complaining and conserves emotional energy.

    The Vortex of Good Energy: You may have heard of staying in the “vortex,” a term popularized by Abraham-Hicks to describe a high vibrational state where life flows with ease. Complaining disrupts this alignment and lowers our energy, pulling us out of the vortex. In essence, negativity begets more negativity.

    Chakra Connection: The throat chakra (Vishuddha) is tied to how we express ourselves. Complaining often indicates an imbalance in this chakra. To bring it back into balance, practice mindful speech and positive expression. Using sound frequencies like 741 Hz can cleanse and rebalance this chakra, encouraging constructive communication and curbing negative speech.

    The Social Impact of Complaining Our words don’t exist in a vacuum—they affect those around us. Research shows that habitual complaining can alter the emotional tone of social groups, known as ‘emotional contagion.’ Your mood and energy can influence your friends, family, and colleagues. By choosing not to engage in negative talk, you contribute to lifting the collective energy.

    Breaking the Cycle: Start by observing how often you or others complain. Acknowledge it without self-judgment. When you catch yourself, redirect the conversation toward problem-solving or gratitude. Journaling positive experiences and reframing challenges are effective ways to shift focus and rewire your thinking.

    Practical Tips to Stay Out of the Complaint Zone

    • Mindful Pause: Before speaking, take a breath and ask, “Is this useful?” or “What can I do to change this?”
    • Gratitude Practice: Begin and end your day by acknowledging three things you’re grateful for. This habit can gradually shift your focus from what’s wrong to what’s going well.
    • Energy Check: Notice how certain thoughts and interactions affect you. Stick with what uplifts you and distance yourself from what drains you.
    • 741 Hz Frequency: Listen to music or meditation tracks at this frequency to support throat chakra health and maintain positive energy.

    Join me Live!

    Check out YoQiZen Healing Arts Dojo
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    17 mins
  • ►Accepting Your Inner Voice - Wisdom Rant & Guided Meditation + BONUS ♫

    ►Accepting Your Inner Voice - Wisdom Rant & Guided Meditation + BONUS ♫
    Nov 1 2024

    Don’t grieve. Anything you lose comes round in another form ~ Rumi

    Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voice means acknowledging your emotions, even the uncomfortable ones, and recognizing their role in shaping who you are. It empowers you to speak your truth and live in alignment with your values. This journey may be challenging, but it’s also incredibly liberating, reminding you that your voice matters and that every part of you is worthy of love and acceptance.

    Dive Deeper into your Self-Healing Journey!

    We all need a little support during tough times.

    If you’re navigating challenges, I’ve crafted a powerful 2-hour binaural brainwave self-reprogramming meditation just for you. This Reiki sound bath is designed to help you release anxiety, shatter doubts, and ignite your empowerment!

    Download this long playing track now with any donation!

    Your investment and support not only fuels your own healing transformation but also helps us reach others who need it.

    Also, subscribe to this podcast on Apple, Amazon, YouTube, or wherever you vibe! Your support means the world.

    Now go out there and live your most vibrant life, NOW!

    Namaste.
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    2 hrs and 1 min
  • What am I?

    What am I?
    May 19 2024

    “I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.”

    ~ James Joyce I love you and thank you for helping me bring healing to human suffering. I want to give you a gift just for being part of my tribe. Support the Cause

    Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it.

    You only need to OPEN and RECEIVE. ► SIMPLY COMMENT WHERE YOU WANT REIKI IN YOUR LIFE◄

    For more, visit www.yoqizen.com and Join the YoQiZen™ Quarterly Newsletter!

    Follow this Podcast: YoQiZen Powerful Guided Meditations (ad free)

    ~ Namaste

    Felicia M. W. Bowers, RGMS

    Reiki Grand Master/Teacher
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    54 mins
  • Shotgun 'Leeshie' (Brink of Sanity) - Chapter Two - Summer of the Wasps

    Shotgun 'Leeshie' (Brink of Sanity) - Chapter Two - Summer of the Wasps
    May 19 2024
    This is how I survive There was a field just beyond my grandmother's clothesline in the back of her little house in Tyler, Texas. And this summer I stayed with her. I noticed… everyone noticed, that the wildflowers, the wildfowl, the wild field, would become almost covered in wasps. Dark and sleek and quick, with their glistening stingers and their laser like precision. Everyone Everyone would Okay, that's enough. God damn it, it's in there. Jesus! People were afraid. People disliked the wasps. They had a notion that the wasps wanted to sting them. And so they hated them outright. That summer the wasps Or a big, or a big topic of conversation. Seems there was a problem. I was nine that summer. I was nine that summer. And I was a lonely little girl. I was a lonely little girl. I was a lonely little girl. I was nine that summer. And I was a lonely little girl. All closed up and tight in my spirit. Rebellious. Cynical. Withdrawn. Too wise without experience. Too wise too quickly. Without having had the benefit of time and experience. And I was lonely. And so I made friends with the wasps. I remember clearly. The first time. I ever walked into that field, I remember the peace and the power and the love and acceptance that I felt. You see, I had never been stung by any wasp, only by people. I had this ritual that I would do when the beatings and the fighting and the arguments would ensue I would cloak myself. I would do this thing I called hide. Become invisible. I would do a thing. I would do a thing I called being invisible. Being invisible. And I believed wholeheartedly in my invisibility as a tiny little girl. I would go into my space inside myself and become so tiny and become transparent. I had finished, I had finished bringing in the laundry. I frequented my grandmother's clothesline. I didn't so much like hanging them, but I loved to take them down. I would slide the basket just under my target garment and squeeze the clothes pins. I love the way they fell so light and crisp. I loved the way that they had been transformed by the wind and the sun when before they were so heavy, drooping, almost unalive. But now The sun had revived them. And they were warm. And dry. And clean. I had taken the laundry in. I had taken the laundry inside. I had taken the laundry inside to my grandmother. And had gone back outside. And had gone back outside. That's what you did. Children lived outside. That's just how it was. We bathed inside. We ate and did our chores inside. And we slept inside, mostly. But our lives were not in the house. Our lives were outside. I thought they were so silly. Children and adults alike. So silly. So strange. Why do you prejudge us? Why do you think we want to sting you? Why do you dislike or even hate us? Without ever trying to get to know us, why? I was lonely. An outcast. Just like the wasps, I thought. Just like the wasps. And so I'll make friends. I'll make friends with them. And they'll protect me. They'll protect me. With my wasps. With my new family. People would, people would be afraid to hurt me. People would be afraid to touch me weird. People would be afraid to touch me in my private places. People would be afraid to beat my mommy. With the wasps, people would be afraid. People would be afraid to touch me, to hurt me, to say mean and terrible things to me because I look different, because I am different. And so I walked into that field. I remember my hands were turned palm up Outstretched at my sides. I walked very slowly and gently. Upright. Breathing. Breathing so deeply. And silently. The way that I used to when I was hiding. But I wasn't hiding from the wasps. I was thinking as loudly as I could in my silence. I love you. I'm not afraid. I want to be friends. There was a field just beyond my grandmother's clothesline in the back of her little house in Tyler, Texas. And this summer I stayed with her. I noticed, everyone noticed, that the wildflowers, the wildfowl, the wild field, would become almost covered in wasps. Dark and sleek and quick, with their glistening stingers and their laser like precision. Everyone Everyone would Okay, that's enough. God damn it, it's in there. Jesus! People were afraid. People disliked the wasps. They had a notion that the wasps wanted to sting them. And so they hated them outright. That summer the wasps Or a big, or a big topic of conversation. Seems there was a problem. I was nine that summer. I was nine that summer. And I was a lonely little girl. I was a lonely little girl. I was a lonely little girl. I was nine that summer. And I was a lonely little girl. All closed up and tight in my spirit. Rebellious. Cynical. Withdrawn. Too wise without experience. Too wise too quickly. Without having had the benefit of time and experience. And I was lonely. And so I made friends with the wasps. I remember clearly. The first time. I ever walked into that field, I remember the peace and the power and the love and acceptance that I felt. You see, I ...
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    6 mins
  • I am whole. I am healed. I am me. Guided Reiki meditation ►Powerful Reprogramming for Childhood Trauma

    I am whole. I am healed. I am me. Guided Reiki meditation ►Powerful Reprogramming for Childhood Trauma
    Feb 5 2024

    Centering Thought: I totally and completely love and accept myself just as I am today.

    Intention: I am whole. I am healed. I am me.

    LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.

    I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing.

    If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com. Simply type 'Reiki' in the subject line and I will send you a full, detailed overview of Reiki and how you may benefit from it. Reiki has no limitations, is not bound by time, space nor matter.

    Reiki flows as you direct it. Ingredients: Solfeggio frequencies Binaural sound therapy Guiding vocals Reiki healing energy Nature Intention Love

    ►Subscribe & Vibe♫ yoqizen.com
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    10 mins
  • ’I Deserve Abundance in my Life’ ► Mantra & Guided Heart Chakra ♫ Meditation

    ’I Deserve Abundance in my Life’ ► Mantra & Guided Heart Chakra ♫ Meditation
    Dec 3 2023

    Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.

    LOVING CAUTION:

    As you actively receive, you will direct Life Force Energy to wherever you need healing.

    These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of all and harm to none. Through this practice, you will reprogram your stagnant, limiting mindset. If you would like more information on Reiki, please email me at yoqizen@gmail.com with 'Reiki' in the subject line, and I will provide you with a full, detailed overview of Reiki and its potential benefits.

    Reiki has no limitations and is not bound by time, space, or matter. It flows as you direct it.

    The Yo-Qi-Zen Method:

    • Binaural brainwave healing frequencies to rebalance your energy (best with headphones)
    • Soothing, guided vocals to bring you deeper into the NOW
    • Positive subliminal messaging to reprogram limiting beliefs
    • Layered guided meditative vocals to immerse you in manifest mode
    • Music to rebalance and reconcile mind, body, spirit, and emotion

    Benefits of Meditation:

    • Increased creativity and cognitive enhancement.
    • Reduced anxiety and improved mood.
    • Helping you enter a meditative state.
    • Improved sleeping habits.
    • Helping to improve focus, attention, and memory retention.

    Help me keep this channel pure and ad free!

    For more, visit www.yoqizen.com and Join the YoQiZen™ Quarterly Newsletter!

    Remember to subscribe and vibe!

    ~ Namaste

    Felicia M. W. Bowers, RGMS

    Preparing to Meditate:

    As you listen to this episode, allow yourself to fully immerse in the soothing sounds and guidance provided. Find a peaceful and comfortable space where you can relax and let go of any distractions. Take a deep breath and become present in this moment of healing.

    Through the gentle yet powerful technique of Reiki healing, you will tap into the Life Force Energy and direct it towards areas that require healing and balance. Embrace any sensations, emotions, or insights that may arise during this practice, knowing that each session is unique and personalized to you.

    As you surrender to the experience, trust that the healing energy is intelligently guiding you towards abundance in all aspects of your life. Feel the energy flowing through you, bringing harmony, restoration, and a deep sense of deservingness.

    At the end of the episode, take a moment to express gratitude for the healing energy that has flowed through you. Acknowledge yourself for being open to this transformative experience and connect with the universal energy that supports your well-being.

    Remember, the power to heal and manifest abundance resides within you. May this episode bring you peace, balance, and wholeness on your journey.

    Reiki healing is a gentle yet profound technique that promotes holistic healing and balance within the body, mind, and spirit. As you listen to this audio, you become an active participant in your own healing journey. By consciously directing Life Force Energy, you can bring healing to wherever it is needed most.

    Allow yourself to fully immerse in the soothing sounds and guidance provided in this podcast. As you surrender to the experience, feel the energy flowing through you, bringing harmony and restoration. Whether you seek physical, emotional, or spiritual healing, Reiki can support you on your path to wellness.

    Remember to create a peaceful and comfortable space for yourself before starting the podcast. Find a quiet place where you can relax and let go of any distractions. Take a deep breath, allowing yourself to become present in this moment of healing.

    As you actively receive the Life Force Energy, trust that it is intelligently guiding you towards the areas that require healing. Embrace the sensations, emotions, and insights that may arise during this practice. Each session is unique, and your experience will be personalized to you.

    Express gratitude for the healing energy that flows through you at the end of each episode. Acknowledge yourself for being open to this transformative experience, and connect with the universal energy that supports your well-being.

    Remember, the power to heal and manifest abundance resides within you. May this podcast bring you peace, balance, and wholeness on your journey.
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    23 mins
  • ►Who Jesus is to Me - Part 1 ♫ Rant & Meditation

    ►Who Jesus is to Me - Part 1 ♫ Rant & Meditation
    Oct 30 2023

    ’Give up your worldly possessions and follow me”

    LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com.

    Monthly Offering: Restful Sleep & Sweet Dreams "Manifest while you sleep"

    Thank you for nearly 12,000 Downloads!

    When I began this podcast, I had no idea if you wanted to hear me.. if you could relate to my content or if you could hear me through all of the noise.

    Now I know! Yes, you are here with me and you are listening. Thank you.

    Moving forward, we will have the Power Hour on Sundays with Mantas, Meditations, Lessons and Laughs throughout the rest of the week.

    Also, I am preparing some 'Deep Dive' classes on Manifesting Health, Wealth, Wellbeing and Love.

    I need you to tap the SUBSCRIBE and NOTIFY because I will be dropping by with gems of wisdom, rants, vibe out music and more. We have 12,000 downloads, now we need 12,000 subscribers to make the real magic happen.

    Be sure to access your monthly newsletter I made for you!

    ~Namaste

    Sensei
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    21 mins