Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks being Bougie on a Budget

See omnystudio.com/listener for privacy information.

Hi all,

What a guest I have for you to bring in the new year!

I can't wait to introduce you to, Sharon Rolph from Effortless Vitality.

For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself.

Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram.

Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset.

I hope this podcast inspires you to leap into a new year of wonderful possibilities.

Nik Xx

Find Sharon here

Website: https://www.effortlessvitality.org/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the Surgeon Generals new announcement.

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about setting yourself up for a great 2025!

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise and the gut

See omnystudio.com/listener for privacy information.

Hi all,

When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.

Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.

Jaclyn sums her mission up best-

'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'

This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.

Thanks again Jaclyn,

Nik Xx

Find Jaclyn here:

https://jaclyndowns.com/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding Myokines

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Tik Tok Trends

See omnystudio.com/listener for privacy information.