In this episode of the Holistic Health Hub Podcast, we sit down with Bianca Markovic, a passionate Naturopath and Herbalist specialising in gut, hormones and skin health. Bianca dives deep into how food quality has drastically changed over time and the profound effects this has on our health. 🌱

We explore the stark differences in food quality between Australia and places like Italy & Greece, lessons from the Blue Zones where people live longer, healthier lives, and the importance of including bitter herbs and hearty breakfasts in our diets for optimal digestion and hormone balance. 🌿🍳

Bianca also uncovers how the globalisation of food has led to more processed options, why gluten differs between countries, and the energetic impact of the food we consume—highlighting the importance of reducing chemical exposure and eating mindfully.

Topics discussed:

• Why food quality has changed drastically in recent years
• The importance of bitter herbs in digestion and hormone health
• Lessons from the Blue Zones: what’s the secret to their longevity?
• How globalisation and processed foods have impacted our health
• The role of food energetics and how stressed animals may affect your health
• Why a savoury, hearty breakfast is key to hormonal health

Join us for an educational and eye-opening conversation that will transform how you think about food and health. 🍽️✨

You can find more from Bianca Markovic at Instagram: @_theherbalchemist

Stan Store/theherbalchemist

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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In this episode of The Holistic Health Hub, we dive deep into the world of Traditional Chinese Medicine with Dr. Cat from Attune Acupuncture, a Doctor of Chinese Medicine and natural-born healer. Whether you're trying to conceive, heal your hormones, or simply improve your overall health, Dr. Cat shares invaluable wisdom on how everyday habits can make a significant impact.

We discuss:

• How Traditional Chinese Medicine (TCM) supports hormones, fertility, and overall health
• The importance of keeping your feet warm for fertility and why this small habit is crucial
• Why you should remove your belly button ring if you're trying to conceive and its connection to energy (chi)
• How Botox can affect your health and the benefits of using cosmetic acupuncture and gua sha as an alternative
• The rise in illness despite advancements in Western medicine and how Eastern medicine can help bridge the gap
• How using a water filter can improve your health and why it's essential
• The benefits of gua sha for skin health and hormone balance
• Overcoming fear of needles and how acupuncture can work for you even if you're nervous

Dr. Cat shares practical tips that you can implement into your daily routine to improve your health through the lens of Traditional Chinese Medicine. From fertility tips to skincare, this episode is a must-listen for anyone looking to heal naturally.

Tune in, follow Dr. Cat, and consider incorporating her valuable tips into your life for better health and well-being!

You can find more from Cat from Attune Acupuncture at Instagram: @attuneacupuncture

Website: https://www.attuneacupuncture.com.au/

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

In this empowering first episode of The Holistic Health Hub, I sit down with transformation coach Sigi to tackle one of the most important topics women face—body image and self-confidence. 🌸✨

Sigi Fisher is a transformation coach who empowers women and coaches to build confidence in their body, business, and brand by focusing on inner growth to create lasting external change.✨

We dive deep into the struggles of overcoming binge eating, how to build a healthy relationship with your body, and the importance of masculine and feminine energy in creating balance. Sigi also shares why holding onto your "skinny clothes" might be doing more harm than good and how to truly embrace your body at every stage of your journey. 💖

If you’ve ever struggled with body image or want to learn how to cultivate inner confidence, this episode is a must-listen! 🎧

Topics:

• Overcoming body image struggles and embracing self-confidence
• The impact of binge eating on mental and physical health
• Understanding the balance of masculine and feminine energy in your life
• Why keeping your "skinny clothes" is harmful to your well-being
• How to build a positive relationship with your body at any size
• Steps to begin inner work through emotional healing and self-care
• The role of a transformation coach in personal growth

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

You can find more from Sigi Fisher at Instagram: @coachsig_

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast