Welcome to Season 2!

Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and delivery but she treats all the ailments that can come up in a family. She’s been married to her Baptist preacher husband for over 30 years. She is a homeschooling mom of 9, grandmother of 5. Emily is a Christian who believes that God is the healer and often says that she’s grateful for the front row seat homeopathy gives her to watch God’s amazing workings.

In the episode, Emily and I discuss all things homeopathy! Whether you're brand new to the concept or just looking for more information about homeopathy as it relates to birth, I think you're going to really enjoy this conversation.

You can find Emily on her website, www.emilyfryehomeopathy.com or on Instagram @emilyfryehomeopathy.

Resources mentioned in the episode:
Website: Homeopathyworks.com
Book: Homeopathic Remedies by Asa Hershoff

Reminder: The opinions of my guests do not necessarily reflect my own and this podcast is not medical advice. It is purely a platform to empower you to make decisions for your health and your family.

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In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes!

For a written version with clickable links, download this PDF guide!

Happy holidays! Can't wait to see you back here in 2025.

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
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BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
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Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most.

In the episode, Stephanie and I discuss all things prenatal exercise, as well as get into the details of sciatic pain and SI joint discomfort - what they are and how we can manage them.

You can find Stephanie at Fortisptandpelvichealth.com and @fortisptandpelvichealth on Instagram!

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website

This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula!

Black Friday Offers – don’t miss out on these! Get the info on Instagram.
Grab a copy of my FREE e-book on holistic nutrition to dive deeper!

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website

Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula!

Black Friday Offers – don’t miss out on these! Get the info on Instagram.
Grab a copy of my FREE e-book on holistic nutrition to dive deeper!

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website

Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety.

In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future.

You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com!

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website

Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother. Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility.

In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conversation was so refreshing; I hope you enjoy it as much as I did!

You can follow along with Ashley on Instagram at @anourishedmother

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website

Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum.

I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health.

You can find Caitlin on Instagram and Tiktok @wholesomehuntress, or on her website, www.wholesomehuntressnutrition.com!

Resources we discussed:
FLO Living
In The Flo by Alissa Vitti
Cycle-Syncing Resource PDF

NEXT STEPS:
>> Join our newsletter HERE for all of the best holistic resources and updates!
>> Access our private Facebook group HERE
>> Grab your FREE copy of my holistic nutrition e-book HERE

BONUSES:
>> Claim your spot HERE for exclusive waitlist access to our one-of-a-kind Holistic Pregnancy & Birth course, launching early 2025!
>> And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram
*Visit the Nested & Nourished website