Tarot and the fear around it have been coming up a lot lately. Join Michelle as she talks off the cuff about her Tarot journey - starting with The Fool.

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
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Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shifting away from guilt or shame over past actions and focusing on making different choices moving forward. Together, they unpack the universal struggle with negative self-talk, reminding listeners that it’s not a sign of weakness, but a common experience for many. The conversation culminates in a discussion on the power of self-awareness as a gateway to personal growth and positive change.

Tune in for an honest, empowering conversation about embracing the journey toward becoming the best version of yourself.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

Drop into the moment with Michelle. You can revisit this any time you are feeling the need to "leave everything at the door" and create some space and ease, even if for just a moment.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

It was a great conversation with Tara Elizabeth Gush. You can find her at
instagram.com/tara_elizabeth_gush/

Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for wellness and can be used in various ways to achieve different outcomes.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

Dr. Cat is back and we discuss the importance of creativity in navigating challenging times, particularly during the holiday season. Breaking free from autopilot and making intentional choices to care for oneself can do wonders. They discuss finding ways to balance service with self-care.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

Josh was missing from our layover episode, so we connected to hear about his experience in Chiangmai. Josh described the trip as magical and complete in itself and expressed his intention to return to Chiangmai for more experiences with the local people, animals, and culture.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

The group gathers at our gate to fly home and we recap our experiences in Chiangmai, Thailand. We spent 18 days together in my favorite city! It was a magical experience for Dan and I. I think it's safe to say our guests felt the same in their unique ways.

The sound on this one could be better, but we did this in real-time while waiting to board the plane for our final leg of the journey home.

We hope you enjoy it.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

Sisterhood: Sacred or Scarring? Or both!

Spoons returns and we invite our good friend Sharon to the room. We talk about making friendships and how childhood experiences might be carried forward to make that extra challenging. We are talking specifically about making friends with other women as adults and how the challenges of our childhood play into that.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com

Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...