In this episode of the Man Up podcast, Todd Boquet shares his powerful story of resilience and redemption. From his early childhood trauma of losing his mother to suicide, to his struggles with addiction and anxiety, Todd's journey is a testament to the strength of the human spirit. He discusses the importance of faith, family, and community in his life, and how he has transformed his pain into purpose through his work in church ministry and community service. Todd's candid reflections on vulnerability, shame, and personal growth offer valuable insights for anyone facing their own challenges. In this conversation, Todd shares his profound journey through shame, addiction, and loss, ultimately finding redemption and purpose. He reflects on the importance of self-love, the struggles of transitioning from military life to family responsibilities, and the devastating impact of addiction that led him to prison. After facing the tragic loss of his family, he discovers strength in grief and healing, leading to a renewed faith and the creation of a new family. His story is one of resilience, transformation, and the power of love and faith. Chapters 00:00 Introduction to Todd's Journey 05:12 Life in California and Family Dynamics 09:28 Early Childhood Trauma and Its Impact 20:05 Struggles with Anxiety and Vulnerability 22:57 Academic Success Amidst Turmoil 29:01 The Battle with Addiction 30:25 Military Experience and Consequences 34:20 Shame and the Path to Redemption 37:11 The Weight of Shame and Self-Love 39:33 From Military to Family Life: A New Beginning 42:53 The Downward Spiral: Struggles with Addiction 47:13 Prison: A Harsh Reality Check 52:03 The Tragic Loss: A Family's Farewell 57:50 Finding Strength in Grief and Healing 01:01:43 A New Chapter: Surrendering to Faith 01:09:12 Building a New Family: Love and Redemption

In this episode of the Man Up podcast, Allon Sams shares his remarkable journey from being adopted to becoming a successful musician and food videographer. He discusses his early life, the challenges he faced in the music industry, and the personal losses that shaped him. Allon opens up about his struggles with health and depression, and how he found strength and resilience through music and family. He emphasizes the importance of pursuing passions, overcoming obstacles, and the impact of music on people's lives.

Chapters

00:00 Introduction to Allon Sams

01:01 Allon's Early Life and Adoption

03:21 Discovering Music and Early Career

06:13 Moving to LA and Working with Icons

10:33 The Journey in the Music Industry

15:25 Transitioning to Family Life and Tampa

19:16 Challenges in the Music Business

20:45 Becoming an Artist and Finding Success

26:05 The Impact of Personal Loss

30:51 Health Struggles and Recovery

36:35 Finding Strength After Loss

48:55 Embracing Life and New Experiences

01:02:29 Advice for Overcoming Struggles

In this episode of the Man On Podcast, Jon Lynn shares his transformative journey from facing personal challenges, including divorce, to discovering the power of mindfulness, meditation, and art. He discusses how teaching art helped him find purpose, the importance of daily practices like breathwork and yoga, and how these practices have reshaped his relationship with money, health, and emotional regulation. Jon emphasizes the significance of consistency in making lasting changes and offers simple, actionable advice for listeners looking to embark on their own paths of transformation.

Chapters

00:00 Introduction to Jon's Journey

01:01 Facing Divorce and Personal Challenges

03:26 The Transformative Power of Art and Teaching

06:48 Embracing Mindfulness and Meditation

10:03 The Role of Yoga in Healing

14:25 Breathwork and Emotional Regulation

18:07 Finding Male Perspectives on Mindfulness

21:01 Teaching Mindfulness to Students

25:20 Shifts in Relationship with Money

29:39 Physical Transformation and Mindful Eating

33:00 The Importance of Consistency in Change

39:45 Simple Practices for Daily Transformation

In this episode of the Man Up podcast, Greg Reiter shares his journey of overcoming the loss of his father at a young age, navigating the complexities of teenage identity, and the challenges of adulthood, including relationships and personal responsibilities. He emphasizes the importance of emotional intelligence, therapy, and self-discovery in managing anger and building healthier relationships. Greg's story is a powerful reminder of the resilience of the human spirit and the potential for personal growth through adversity.

Chapters

00:00 The Journey Begins: Overcoming Early Loss

07:08 Navigating Teenage Turmoil and Identity

13:49 Facing Adulthood: Relationships and Responsibilities

21:08 The Impact of Therapy and Self-Discovery

29:53 Embracing Change: Lessons Learned and Moving Forward

In this episode of 'Man Up', Chris Moore shares his inspiring journey from a country upbringing to military service, and then to entrepreneurship. He discusses the challenges he faced, including a divorce and the impact of the pandemic on his family business. Chris emphasizes the importance of resilience, personal growth, and the unique strengths that come from ADHD. He advocates for intentional living, daily routines, and the significance of being present in both personal and professional life. His story is a testament to turning setbacks into opportunities and the power of self-love and accountability.Chapters

00:00 Chris Moore: A Journey of Resilience and Growth

06:30 Navigating Life's Challenges: From Military to Entrepreneurship

12:45 Turning Setbacks into Opportunities: The Pandemic Experience

18:57 Harnessing ADHD: Transforming Challenges into Superpowers

24:43 The Importance of Intentional Living and Personal Growth

37:35 Daily Routines: Keys to Success and Presence

Patrick Stanger shares his journey of personal transformation after experiencing a breakdown in his marriage and business. He discusses the impact of childhood trauma, anger issues, and overuse of ADHD medication on his life. Through ketamine therapy and self-discovery, Patrick found healing and clarity. He started a new ad agency and embarked on a path of self-care and self-love. Patrick emphasizes the importance of allowing oneself to feel pain, seeking support, and engaging in physical activities to quiet the mind. He also shares his passion for Halloween and the lessons it teaches about fear and creativity.

00:00 Living the American Dream to a Breaking Point

09:18 The Role of Ketamine Therapy in Healing

16:00 Losing a Business and Finding a New Path

27:12 Embracing Physical Activities for Self-Care

32:21 Lessons from Halloween: Overcoming Fear and Embracing Creativity

41:34 Navigating Pain and Seeking Support

Steve McCormick shares his journey of resilience, from losing his mother at a young age to battling addiction and finding peace. He grew up in a family with one working parent and had to learn to survive and take care of himself from a young age. Steve joined the Navy to escape his circumstances and gain structure and discipline. However, he continued to suppress his emotions and trauma. As a husband and father, he struggled with nurturing and communication but gradually learned and grew. Each year, he became a better father and found healing. In this conversation, Steve shares his journey of healing and growth, discussing his relationship with his daughter, his battle with Lyme disease, and his shift towards holistic treatments. He emphasizes the importance of opening oneself up spiritually and being open-minded to alternative therapies. Steve also highlights the significance of slowing down, quieting the mind, and finding ways to manage pain and emotional struggles. He encourages men to seek support and be willing to try different approaches to healing.

Chapters

00:00 Introduction: Steve McCormick's Journey

02:23 Childhood Loss and Responsibility

06:19 Surviving and Growing Up Too Fast

08:15 Navigating Addiction and Self-Destructive Patterns

11:35 Joining the Navy: Structure and Discipline

14:00 Struggling to Nurture and Communicate as a Father

18:23 Growth and Healing: A Journey of Self-Discovery

25:49 Building a Strong Relationship with His Daughter

27:16 Dealing with Lyme Disease and Misdiagnosis

29:43 Exploring Holistic Treatments for Lyme Disease

36:28 Slowing Down and Quieting the Mind for Healing

41:44 Sharing Experiences and Advice for Healing

Caleb Roth shares his inspiring journey from a corporate career to entrepreneurship, navigating family life with his wife and six children, and finding true alignment within himself. He discusses growing up in a conservative household with seven siblings, the loss of his twin sisters, and the unexpected surprises of having more children. Caleb also talks about his decision to leave his corporate job and pursue entrepreneurship, the challenges of divorce, and the importance of emotional connection and vulnerability. He reflects on the impact of becoming a father and the evolution of masculinity in his generation. In this conversation, Caleb Roth shares his experiences and insights on various topics, including stepping into someone else's shoes, parenting challenges, and the importance of community and connection. He emphasizes the need to understand different perspectives and the value of seeking help and support. Caleb also discusses his own journey as a stepfather and the struggles he faces in raising his children. He encourages listeners to embrace vulnerability and open up about their own struggles, as well as to build meaningful connections with others.

00:00 Introduction and Overview

02:29 Growing Up in a Conservative Household

05:19 Challenges of Divorce and Unexpected Surprises

09:30 Embracing Emotional Connection and Vulnerability

18:00 The Impact of Fatherhood and Evolution of Masculinity

25:13 Stepping into Someone Else's Shoes

27:35 Understanding Different Perspectives

29:00 The Importance of Community and Connection

30:55 Parenting Challenges: Embracing Vulnerability and Seeking Help

37:34 The Messiness of the Human Condition