Episodes

  • 259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby

    259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby
    Jan 8 2025
    Knowing how to respond to tricky toddler behavior isn’t always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what’s typical (and where these behavior come from) we can approach them differently. This week on The Momwell Podcast, I’m joined by pediatrician and author Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to navigate tricky toddler behavior. Show Notes: https://bit.ly/3Jj9h3g Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • 258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast

    258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast
    Jan 1 2025
    We’re wrapping up our holiday vault series with our top episode from the year! Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations. Show Notes: https://bit.ly/49Cqv7f Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • 257: From the Vault: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder of Psyched Mommy

    257: From the Vault: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder of Psyched Mommy
    Dec 25 2024
    We’re continuing our holiday series from the vault, revisiting our top 3 most downloaded episodes of the year! Today, we’re revisiting our second most popular episode of 2024, “Postpartum Rage vs. Parental Anger” with Dr. Ashurina Ream, founder of Psyched Mommy. We discuss the difference between mom rage as a symptom of depression or anxiety and maternal anger fueled by social pressure and overwhelm. Show Notes: https://bit.ly/49HZMWX Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • 256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood

    256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood
    Dec 18 2024
    As 2024 comes to an end, we’re diving into our vault to revisit our top 3 podcast episodes from the year! Today, we’re revisiting our 3rd most downloaded episode this year, “You’re Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood. We talk about why we experience Mom Rage, how to break away from the shame, and what we can learn from our anger. Show Notes: https://bit.ly/3VHb1cq Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • 255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author

    255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author
    Dec 11 2024
    Navigating isolation in motherhood isn’t easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I’m joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible. Show Notes: https://bit.ly/3VrXSne Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • 254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation

    254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation
    Dec 4 2024
    The medical community isn’t always trained on pain management for kids—and we might not know where to begin with advocating for it. This week on The Momwell Podcast, I’m joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia, medical trauma and anxiety, and how to support our kids and advocate for pain management during shots and other procedures. Show Notes: https://bit.ly/41cDtGA Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation

    253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation
    Nov 27 2024
    There was a time when moms weren’t supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can also lead them to miss important signs that they need to supplement. The Fed is Best foundation wants to change that and empower moms with knowledge and autonomy. This week on The Momwell Podcast, I’m joined by emergency physician Dr. Christie del Castillo-Hegyi, co-founder of Fed is Best and expert on insufficient infant nutrition. We discuss the goals of the “fed is best” campaign, why rigid guidelines on breastfeeding are leaving moms and babies at risk, and how moms can spot signs that their infants are being underfed. Show Notes: https://bit.ly/3Zm5c69 Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • 252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth

    252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth
    Nov 20 2024
    Navigating evidence based birth isn’t easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There’s a lot of misinformation and conflicting advice out there. This week on The Momwell Podcast, I’m joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to discuss what evidence based birth is and how moms can make the best decisions for themselves. Show Notes: https://bit.ly/3CwnrNt Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins