This one book is changing Jen's life and she thought it might start to change yours too. The One Thing has been a game-changer for productivity, efficiency and focus along with fulfillment overall.

Unfortunately, we have been told a lot of lies about how to succeed and do it all like mastering multi-tasking, needing more discipline, using willpower and more. If we try to use these to succeed, we are nearly always going to fall short.

Jen shares what to do instead as she breaks down key insights so you can build intentional habits that can create a domino effect for lasting change.

Tune in to hear what she's been learning, how it’s transforming her life (and her husband's), and how it can help you live with more clarity, purpose, and focus too.

Grab the book too!

Follow along with Jen here.

See you on January 20th where we will start our 2x a week episodes!

Jen is no stranger to overwhelm, she’s had seasons of life it was so bad, it stopped her in her tracks and left her crippled for months. In this episode, she breaks down the what, why, and how of overcoming overwhelm and provides the same tips and tools she used to regain control with actionable steps. This episode provides a practical roadmap to go from paralyzed in overwhelmed to purposeful action because we all know there’s more to life on the other side of it. If you're ready to stop spinning your wheels and start moving forward, this one's for you!

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Happy Monday, friends! In this quick and uplifting episode, Jen's introducing what you'll receive each week on Mondays and sharing her favorite Monday tradition along with a powerful mindset shift to help you kickstart your week with energy and positive intention.

Whether your day started with coffee spills or baby cries, you have the power to choose how you see and experience life.

This episode is your reminder that you’re in control of your perspective—and that choice can transform your reality.

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In this episode, Jen unpacks a game-changing realization: how our expectations—often unspoken and unconscious—can rob us of joy, connection, and peace.
From a raw, real-life story about Jen navigating parenting and partnership to the expectations she places on herself as a new mom and entrepreneur, she dives into how these mental predictions shape our world and not always in the best way.

She explores the science behind why our brains create expectations, how they influence our relationships and mental health, and what we can do to stop letting them control our happiness.

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In this episode, Jen dives into the big question: Can you be an amazing mom and a driven, ambitious woman at the same time?
As she navigates her own journey of motherhood and entrepreneurship, she’s exploring what it means to create a life where her passions fuel her work, and her work enhances her life as a woman and a mom.

This isn’t about choosing one over the other—it’s about discovering how to thrive in both. Join her as she shares her reflections, and invites like-minded mamas to be part of her brand new mastermind-for women who are determined to rewrite the rules and redefine what’s possible in motherhood and business.

Follow along and message Jen here if you're interested in joining!

Sometimes, life’s most profound lessons come wrapped in the hardest moments. While we can learn from the good times, it’s the heart-stopping, soul-shaking experiences that often leave the biggest imprint.

In this episode, Jen takes you on a journey through one of her own pivotal moments—an experience that not only changed her life but also brought her powerful wisdom she’s now ready to share with you.

Join her as she dives into a story that transformed her perspective, offering lessons that will inspire and empower you, no matter where you are in your own journey.

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In this candid solo episode, Jen opens up about a pivotal moment in her life—one she never saw coming that has left her both surprised and exhilarated. She’s reflecting on the unexpected twists and the excitement of stepping into a reality that feels completely new.

Through her journey, Jen shares how she’s discovered that when you’re chasing something bigger—when you’re following that inner pull that says “there’s more to life than this”—you’ll eventually arrive at a life-altering turning point. It’s a place that can be both surprising and transformative.

Whether you’re already there or it’s still ahead of you, this episode is a powerful reminder that growth can be messy, unpredictable, and incredibly rewarding.

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In this vulnerable solo episode, Jen opens up about her personal journey with body confidence and weight loss—especially after having a baby just 10 weeks ago. With 15-20 extra pounds on her body, Jen confronts the struggles that many women face from feeling uncomfortable in her own skin to battling the same old insecurities she thought she had outgrown. With a scale number that triggered an eating disorder 16 years ago, she takes you inside the real, raw, and often messy truth about reclaiming body confidence and self love.
Jen also shares the beginning of her weight loss journey, reflecting on the #1 very easy mistake she saw women make when starting their own weight loss paths back when she was a nutrition coach and one she nearly made herself this time around.
If weight loss is your goal this year, or if you're just quietly wanting to feel better in your own body, this episode might just help you feel seen, heard, and a little less alone on your journey.

Connect with Jen on Instagram Here