New Year's resolutions often fail because they are rigid and short-lived. In this episode, I share why I have chosen to move away from resolutions and focus instead on setting meaningful goals and ambitions. We'll explore how creating adaptable, purpose-driven goals can lead to lasting success and discuss practical strategies to build sustainable habits that stick. Tune in for a fresh perspective on starting your best year yet with purpose and power. Let's get polished!

Discover how actress, activist, content creator and influencer Barbara Sanchez uses her platform to champion untold stories and amplify voices often overlooked. In this episode, Barbara shares her inspiring journey of blending artistry, activism and online influence to uplift communities and create meaningful change. As a recognized personality on many platforms like Telemundo, award ceremony shows and small businesses, she uses her influence to shine a spotlight on underrepresented voices showcasing their businesses, talents and stories. Don't miss this conversation about purpose, passion, and making a difference. Let's get polished!

This episode consist of expert panelists discussing perimenopause and menopause. Dr. Doris Day, a world-renowned dermatologist, and Lana Kerr, CEO of CO2 Lift V, to uncover the intricate effects of perimenopause and menopause on the body. From skin and brain health to heart, gut, and vulvovaginal well-being, this episode dives deep into understanding how these life stages shape a woman’s body. We explore science-backed insights, symptoms, innovative treatments, and holistic solutions, empowering women to navigate this transformative phase with confidence and clarity. Don’t miss this illuminating conversation tailored for every woman! You will absorp, digest and meditate on the information during this conversation. Don't forget to share with your community of women and yes men too. Knowledge knows no boundaries. Let's get polished!

In this episode of Polished Beauty, we sit down with the incredible Jenn Drummond, a world record-setting mountaineer who has scaled the seven second summits—the second-highest peaks on each continent. But Jen’s story is about much more than climbing mountains. As a mom of seven children, an entrepreneur, and an author, she shares how she balances these roles with her passion for adventure.

Jenn’s journey is a testament to resilience, courage, and inspiration. Tune in to hear her insights on overcoming fear, finding balance, living for the moment and inspiring others to chase their own summits—whatever they may be.

Let's get polished!

In this special episode of Polished Beauty, our dynamic guest is Joey Turman—a health, fitness and nutritionist expert, TV personality and author of The Minimum Method. Together, we explore how to give yourself the ultimate gift: a healthier, stronger, and more balanced you.

Joey shares his insights on top health trends for 2025, cutting-edge biohacking methods you can incorporate from the comfort of your home, and practical tips for navigating the holiday hustle without sacrificing your well-being. From nutrition to mental wellness and fitness strategies, this conversation is packed with actionable advice to help you finish 2024 strong and step into 2025 empowered and prepared.

Whether you’re looking to optimize your health or start fresh, this episode is your roadmap to making meaningful changes that last. Don’t miss this inspiring conversation—it’s time to take control and prioritize you. Let's get polished!

Obesity is more than just a number on the scale—it’s a complex condition shaped by biology, lifestyle, and environment. In this episode of Polished Beauty, we delve into the multifaceted causes of obesity, its impact on physical, mental, reproductive health, and the societal factors that contribute to its prevalence. From understanding the science behind weight gain to practical tips for prevention and treatment, this conversation is all about empowerment. Whether you’re seeking clarity on medical interventions, exploring lifestyle changes, or challenging societal stigma, this episode will equip you with knowledge and inspiration to take charge of your health. This is your obesity 101 lesson. Let's polished!

In this episode of Polished Beauty, We explore groundbreaking innovations in women’s hormonal and intimate health with two extraordinary guests. The first guest, Dr Amy Divaraniya Founder and CEO of Oova, a hormone testing lab, discusses the development of her over-the-market product that empowers women to take control of their hormonal health. The second guest Lana Kerr, Founder and CEO of CO2 lift, introduces a revolutionary non-invasive treatment for the vulva-vaginal space, designed to enhance tissue health, improve dryness, boost blood flow, and elevate intimacy pleasure. Together, we dive into the science, benefits, and transformative potential of these innovations, offering women new ways to thrive in their hormonal and intimacy health. Every woman deserve to know these game changers. Let's get polished!

In this episode of Polished Beauty, we’re diving into the fascinating journey of oocyte formation—the eggs that define a woman’s reproductive story. From the earliest stages in the womb to the natural transition of menopause, Dr. Ayim breaks down the science, beauty, and significance of oocyte development. Whether you’re curious about fertility, intrigued by biology, or just love learning about what makes women extraordinary, this episode is for you. It’s time to celebrate the marvels of the female body! Like,Is baby at 47 possible naturally?