Rebooting Your Favorite Episodes of 2024:

It is so common and yet for those of us who have experienced a pregnancy loss, we often feel like we are going through it alone. This episode offers a spiritual look at why these losses can happen and what is shifting in the collective right now to usher in a new level of being.

I am so excited to welcome Emma Moon of @cosmicallynourished onto the show as we talk about high vibe spirit babies and how loss may not be what you think.

Find out more about Emma Moon and her mission here: https://milkyway.mvt.so/

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Period solutions for a symptom free life.

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Rebooting Your Favorite Episodes of 2024:

How often do you drop into your body and truly listen to what lies there? Many of us are disconnected from our body wisdom and it is one of the big reasons we struggle with our health, decision making and more.

Our body is so much wiser than our ego mind wants you to believe.

Join me as I welcome the beautiful Katie Ama Rose of Spirit Remembered on the show and we talk about how important our connection to body wisdom and heart centered knowing truly is for our overall health and wellbeing.

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About Our Guest:

Katie Ama Rose is a professional priestess, transformational guide, and steward of the Divine Feminine Mysteries. She supports women in their remembrance of who they truly are, coming home to their hearts and co-creating their lives from this space.
She is devoted to the Way of Love and here to hold and love others through their remembrance of wholeness.
Katie facilitates this embodied remembrance and transformation through 1-on-1 alchemical journeys, full-body anointing, ceremony, workshops, retreats and the Temple of Remembrance Mystery School programs.

Website:
https://www.spiritremembered.com/

Facebook:
https://www.facebook.com/templeofremembrance

Instagram:
https://www.instagram.com/spiritremembered/

Embody: A 9-moon, transformational and intimate group journey activating your divine feminine remembrance and embodying it wholly!

https://www.spiritremembered.com/embody-a-divine-feminine-mysteries-initiation.html

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Period solutions for a symptom free life.

Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs

Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128

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Send us a text

Support the show

Period solutions for a symptom free life.

Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs

Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128

Book 1:1 Appointment: https://moonessence.janeapp.com/

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Instagram, Facebook and Twitter: @moonessenceme

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Rebooting Your Favorite Episodes of 2024:

I’ve been following @kristinhauser for a long time now and was thrilled she agreed to join me for an episode! Kristin is a fellow Chinese medicine practitioner and we sat down to discuss the technocratic approach to women’s health.

What is the technocratic approach, you might ask? Join us as we talk about how the model invites predicted outcomes and we are offering another perspective.

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Period solutions for a symptom free life.

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Rebooting Your Favorite Episodes of 2024:

How do we measure our worth?

Is it by how productive we are? How clean our house is? How we dress?

What has become incredibly clear to me as a practitioner over the years is that women don't feel they are "worthy" of rest. They believe they are defined by how much they do, appearances (both physical and in the home) and if they pause for a moment they become riddled with guilt.

I am not the only one who has noticed this trend. I am so excited to be joined by the owner of Meal Prep Chef NH Angela Castrigno as we talk about this very subject and how deeply it perminates our culture and our health.
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About Our Guest:
Angela Castrigno
Owner of Meal Prep Chef NH & Creator of the Digital Course, Become A Meal Prep Pro.

Born and raised in New Hampshire. When I’m not cooking or coaching, I’m doing yoga, playing piano, adventuring with my partner, and/or eating delicious food.

I struggled with food for a long time when I was younger. Malnutrition, food sensitivities, body image issues… it took me a long time to make the connection between what I ate and how I felt. But when I did… magic happened.

Meal planning completely changed the game for me. I’ve spent the last decade+ experimenting and trying new strategies to make eating healthy easy and sustainable. In 2014, I became a Certified Integrative Nutrition Health Coach and my business has been evolving ever since. Today, I’m a full time personal meal prep chef and meal planning coach.

Because witnessing someone overcome their eating and/or cooking challenges and transform into someone who doesn’t stress about eating healthy every day is what I live for.

If you want to nourish your body and feed your soul without sacrificing time and energy in the kitchen, please reach out.

IG: @mealprepchefnh

WEB: mealprepchefnh.com

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Period solutions for a symptom free life.

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When you think of period problems like cramps and heavy flow - how many of you think “how do I feel emotionally?”

In Western culture the default is to assume there is something physically wrong when we have pain and disharmony but rarely do we consider emotions as a potential root cause.

Join me this week as I make this connection between emotions and symptoms and why it’s so important to take care of our feeling body.

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Period solutions for a symptom free life.

Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs

Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128

Book 1:1 Appointment: https://moonessence.janeapp.com/

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So many struggle with the challenges of anxiety and depression. Have you ever considered pelvic steaming as part of your self care?

Join me this week as I talk about how steaming can be used to ease your symptoms and make the every day a little easier.

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Period solutions for a symptom free life.

Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs

Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128

Book 1:1 Appointment: https://moonessence.janeapp.com/

Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478

Instagram, Facebook and Twitter: @moonessenceme

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For many of us expectations and reality are vastly different.

We set ourselves up for failure with “to do” lists that can never be accomplished in a day. We try to tackle these lists on less than 8 hours of sleep grabbing whatever we can for food on the go.

Join me this week as I reflect on my postpartum recovery and how it’s served as a microcosm of the bigger struggle - we feel shame to rest. Whether you’re a birthing person or just a busy person, this episode is for you.

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Support the show

Period solutions for a symptom free life.

Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs

Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128

Book 1:1 Appointment: https://moonessence.janeapp.com/

Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478

Instagram, Facebook and Twitter: @moonessenceme

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