Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

By: Ashley Harvey | Christian Health Coach Nutrition Coach
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  • Summary

  • The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Episodes
  • 133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life

    133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life
    Jan 14 2025

    In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow.

    CONNECT with Ashley

    https://stan.store/RepsandRedemption

    Be Bold, live well.

    Ashley Harvey

    RepsandRedemption@gmail.com
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    18 mins
  • 132 \\ The First Reps for Moms in 2025

    132 \\ The First Reps for Moms in 2025
    Jan 7 2025

    In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps.

    Matthew 6:33. " But seek first the Kingdom of God..."

    Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption.

    Be Bold, live well.

    Ashley

    CONNECT with Ashley

    Find a Bible Study Fellowship Class HERE

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    23 mins
  • 131 \\ Lessons from Jiu-Jitsu for Mom Life

    131 \\ Lessons from Jiu-Jitsu for Mom Life
    Dec 6 2024

    In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.

    Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.

    Key Takeaways:

    - Stay Calm Under Pressure

    - Find Solutions

    - Small Steps to Big Progress

    Connect with Ashley

    @ashrepsandredemption on Instagram

    RepsandRedemption@gmail.com

    Be bold, Live well.

    Ashley Harvey

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    17 mins

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