In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow.

CONNECT with Ashley

https://stan.store/RepsandRedemption

Be Bold, live well.

Ashley Harvey

RepsandRedemption@gmail.com

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps.

Matthew 6:33. " But seek first the Kingdom of God..."

Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption.

Be Bold, live well.

Ashley

CONNECT with Ashley

Find a Bible Study Fellowship Class HERE

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.

Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.

Key Takeaways:

- Stay Calm Under Pressure

- Find Solutions

- Small Steps to Big Progress

Connect with Ashley

@ashrepsandredemption on Instagram

RepsandRedemption@gmail.com

Be bold, Live well.

Ashley Harvey

Hey there Mama,

Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym.

I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this.

THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI)

CONNECT With Me

Be bold, live well.

Ashley Harvey

RepsandRedemption@gmail.com

Hey there! I must of grabbed your attention with this one.

Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion.

I hope today's EP inspires you to consider what you might be scared of that would be worth doing.

Connect with Me, StanStore

https://stan.store/RepsandRedemption

P.S. Fall Coaching Calls now available - spots are limited!

Be bold, Live well.

Ashley

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida.

Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think.

Connect with me and check out the free-downloads I have here in my Stan Store.

Be bold, Live well.

Ashley

Dear friends,

I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it!

Ashley's Links

https://stan.store/RepsandRedemption

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day!

I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com

Excited to be back with you all!

Be bold and live well,

Ashley Harvey

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