In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal transformation, and how breathwork can help regulate emotions and foster a sense of control. Kyle's unique approach encourages participants to actively engage in their healing process, ultimately leading to self-discovery and empowerment. In this conversation, Kyle Smith and Keegan explore the themes of story ownership, mindset, breathwork, identity, and the process of shifting opinions. They discuss how individuals can take control of their narratives, the importance of mindset in shaping perspectives, and the role of breathwork in achieving emotional balance. The dialogue emphasizes the impact of stories on personal identity and the necessity of examining and challenging one's beliefs to foster authentic self-expression. In this conversation, Kyle Smith and Keegan explore effective communication strategies, emphasizing the importance of asking questions rather than making statements. They discuss the four-step method for storytelling, which helps individuals process their experiences and emotions. The conversation also addresses common obstacles in personal growth, particularly the victim mentality, and highlights the significance of kindness as a practice that fosters connection and emotional healing.You can find all of Kyle's social links here: Website: https://bit.ly/3WEZJF3Instagram: https://www.instagram.com/dapperdudekyle/Threads: https://www.threads.net/@dapperdudekyleFacebook: https://www.facebook.com/kylesmithtrainerYouTube: https://www.youtube.com/@dapperdudekyleLinkedIn: https://www.linkedin.com/in/clarity-consultant/X: https://x.com/dapperdudekylePodcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smithTikTok: https://www.tiktok.com/@dapperdudekyle#mentalhealth #clarityconsultant #mindset #mentalfitness #storytelling #breathwork #personalgrowth #emotionalprocessing #self-discovery #NLP #storyownership #mindset #breathwork #identity #self-exploration #opinionshifting #personalgrowth #emotionalregulation #self-awareness

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience.

Keywords

#music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.

#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles.

Keywords

#mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity

Summary

In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing and performing songs. The conversation also touches on the ethics of lip syncing in the music industry and the parallels between music and comedy. In this conversation, Jim Rezac shares insights into the world of live performance, discussing the unique challenges and thrills of being a comic and musician. He emphasizes the importance of reading the audience, adapting performances on the fly, and creating a memorable concert experience that goes beyond just the music. The discussion highlights the emotional connection between artists and their audience, the significance of storytelling in music, and the lasting impact of live performances. In this engaging conversation, Jim Rezak and Keegan Read explore the nuances of live music performance, the importance of audience engagement, and the genuine connections that can arise from shared musical experiences. They discuss the challenges and rewards of performing in various environments, the unexpected moments that can lead to meaningful interactions, and the exciting future projects on the horizon for Jim, including a song featured in a horror film. The dialogue highlights the symbiotic relationship between musicians and their audiences, emphasizing how both parties contribute to the overall experience.

Keywords

#music, #songwriting, #mentalhealth #therapy #emotionalexpression, #creativity, #JimRezac #RetrievingSanity #comedymusic #songwriting #emotionalconnection #concertexperience #storytelling #liveperformance #musicianexperiences #genuineinteractions #futureprojects #concertstories

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction and emotional struggles. The conversation highlights the impact of addiction not only on the individual but also on their loved ones, emphasizing the importance of understanding and support in the recovery process. In this conversation, Diane Konkin discusses the formation of beliefs in childhood, the concept of neuroplasticity, and how Rapid Transformational Therapy (RTT) can help individuals transform their beliefs and overcome addiction. She emphasizes the importance of questioning beliefs, the role of personalized audio in therapy, and the process of habit formation through repetition. Diane also addresses the mind's role in addiction, the ability to upgrade mental software, and the significance of connecting feelings to beliefs without revisiting trauma. She advocates for a future of therapy that focuses on quick, effective solutions rather than repeat sessions. In this conversation, Diane Konkin shares her journey through learning Rapid Transformational Therapy (RTT) during the COVID-19 pandemic, exploring the science behind RTT, the fear of rejection, and the importance of self-love. She discusses how our childhood experiences shape our beliefs and behaviors, and emphasizes the need for reprogramming the mind to foster self-acceptance and empowerment. Diane also highlights her mission to carry on her husband's legacy and the transformative power of understanding our emotional struggles.

Keywords

#mental health #addictionrecovery #self-sabotage #anxiety #depression #rapidtransformationaltherapy #neuroscience #emotionalstruggles #substanceuse #holistictherapy #neuroplasticity

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.

#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being

In this episode, Keegan Read speaks with Clare Bradley, an anger management coach who shares her personal journey through gambling addiction, chronic pain, and the impact of medication on her life. Clare discusses her struggles with addiction, the judgment she faced from others, and the turning points that led her to recovery. The conversation emphasizes the importance of support, self-discovery, and breaking down the stigma surrounding mental health issues. In this conversation, Clare Bradley shares her personal journey through the challenges posed by medication side effects, including gambling addiction, and the importance of being heard in the healthcare system. The discussion evolves into the significance of empathy and listening to others, especially those who feel marginalized. They explore societal expectations and the pressure to conform, emphasizing the need for kindness in discourse. The conversation also touches on the challenge of questioning long-held beliefs and values, and the necessity of navigating change and acceptance in personal growth. In this conversation, Clare Bradley and Keegan Read explore the themes of generational curse breaking, resilience building in vulnerable populations, the complexities of seeking help, the journey of change, and the importance of authenticity and passion in personal growth. They emphasize the need for kindness and understanding in the face of judgment, encouraging listeners to embrace their journeys and seek help when needed.

Keywords

#anger management, #gambling addiction, #mental health, #recovery, #personal growth,# medication side effects, #self-discovery #medication #gamblingaddiction #empathy #societalexpectations #kindness #beliefs #personalidentity #change #recovery #mentalhealth #generationalcurses #resilience #vulnerability #seeking help #journey of change #authenticity #mental health #judgment #personalgrowth