Episodes

  • Who Are You?

    Who Are You?
    Oct 3 2024

    Let's talk about what makes us real! Who are you? Is that really you? Is that who you want to be?
    Show more Show less
    8 mins
  • Four Stages | Stage 4.) Release( Real- ease) and Re-write

    Four Stages | Stage 4.) Release( Real- ease) and Re-write
    Oct 3 2024

    In this episode, we reach the last stage. Release the old. Rewrite the new. These stages are heavily based on the ideas of others, including "The Four Agreements".
    Show more Show less
    8 mins
  • Four Stages | Stage 3.) Forgiveness

    Four Stages | Stage 3.) Forgiveness
    Oct 3 2024

    We made it to Round 3! The third step of this system is centered around giving grace to maintain peace within ourselves and how we can go about that. This episode is heavily based on the book "The Four Agreements"
    Show more Show less
    9 mins
  • Four Stages | Stage 2.) Gratitude

    Four Stages | Stage 2.) Gratitude
    Oct 3 2024

    The purest gateway from one state of mind to another. Let's talk gratitude.
    Show more Show less
    12 mins
  • Four Stages | Stage 1.) Acceptance

    Four Stages | Stage 1.) Acceptance
    Oct 3 2024

    Going deep into the 4 steps, today we speak about the 1st step. Let's talk about what it means to accept something in a way that helps us to heal and move forward. True acceptance.
    Show more Show less
    10 mins
  • Let It Go, Do You!

    Let It Go, Do You!
    Oct 3 2024

    Take the hint! If it's not for you, do what is.
    Show more Show less
    9 mins