Episodes

  • Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian

    Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
    Jan 14 2025
    Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Key Topics: - Myalgic encephalitis: what it is and who it affects - The similarities between long COVID and ME - The root causes and interconnections of chronic fatigue/myalgic encephalitis - The increase in mystery complex illness in younger people today - The mental/emotion body impacted by chronic fatigue - How to detox from the emotional load of other people - Health foundations anyone can utilize right now Learn more at drjennytufenkian.com
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    42 mins
  • Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel

    Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
    Jan 7 2025
    Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally. Key Topics: - Caroline’s health transformation and approach to healthy living and her food journey - How stress about food can make things worse - Approaching minimalism as a health practice - How to help kids simplify their stuff and purge what they don’t use - The foundations of wellness - The importance of air quality in your home - How fragrance impacts health - The raw milk debate: to try or not to try - How faith is the missing puzzle piece to wellness Learn more about Caroline at https://www.oliveyouwhole.com. Follow on instagram at: https://www.instagram.com/oliveyouwhole/ Grab Caroline’s new book here: https://www.oliveyouwhole.com/preorder
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    46 mins
  • Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay

    Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
    Dec 31 2024
    Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. Key Topics: - The four main areas of connection - How to connect better with others by connecting to yourself - How loneliness impacts health outcomes - Things we do to get in the way of connection - The importance of authenticity in true connection - How to improve your connection with loved ones - Men and emotions: how not to blunt emotions but allow them to be expressed Learn more about Adam at dradamdorsay.com Adam’s book about connection: https://a.co/d/i9DLAfv SuperPsyched, my award-winning podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587 Two TEDx Talks (one on friendship in adulthood and the other on men & emotions): https://youtu.be/GhpM_V_arUY and https://youtu.be/PqDCnOmyA88
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    44 mins
  • Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne

    Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
    Dec 17 2024
    Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Key Topics: - The nutrivore approach to nutrition - The prevalence of nutrient deficiencies in our modern culture - The four most common nutrient deficiencies - What happens to the body in a deficient state - Why calorie-counting isn’t enough - How to identify Whole Foods with the highest nutrients - Surprising nutrient dense foods: iceberg lettuce, watermelon, and potatoes - Seed oils: what the research says Get on Dr. Sarah’s weekly list here: nutrivore.com/join Follow her on social media @drsarahballantyne Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Sponsor: Go to ro.co/sparking to access GLP-1s and find out if you’re covered for free!
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    53 mins
  • Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell

    Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
    Dec 10 2024
    Nicole Fennell is a Registered Dietitian Nutritionist with nearly 15 years of experience in the functional nutrition space. She specializes in thyroid disorders, including Hashimoto's and hypothyroidism, as well as metabolism support, gut health, and helping those who feel plain "blah." Nicole and her team of dietitians at her private virtual practice, Chews Food Wisely, combine clients' stories, symptoms, and specialty lab testing to uncover the "why" behind their nagging issues. They craft sustainable, realistic action plans for root-cause resolution that truly fit their clients' lives. Key Topics: - Nicole’s journey with Hashimoto’s and navigating her own health issues - Why testing TSH isn’t enough - Root causes of thyroid issues - How gut bacteria impact thyroid hormones - Why eating less and exercising more might be doing more harm than good - Weight and metabolism concerns with hypothyroidism - The most aggravating foods for thyroid issues - Non-negotiables to include every day - Symptoms of thyroid issues Learn more about Nicole and work with her at chewsfoodwisely.com or on Instagram at @chewsfoodwisely.
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    44 mins
  • Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento

    Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento
    Dec 3 2024
    Anthony Sciscento works for the HOTWORX corporate office in Executive Franchise Performance and drives the expansion of the most accessible form of infrared exercise in the world! He brings experience from his studies in Exercise Physiology, along with working with various successful fitness franchises, opening and developing his own personal training company, and years of prior experience in fitness sales & management. With a passion for fitness ignited as a D1 year-round swimmer, an inquisitive mind into holistic medicine, and an active outdoor personal lifestyle living by the beach; Anthony has found utilizing HOTWORX and infrared therapy to be a fundamental part of his own personal wellness journey. In this episode, Anthony shares the science of why and how infrared sauna workouts benefit health, especially during winter months. Key Topics: - Anthony’s journey as an athlete and how he discovered the benefits of infrared sauna - Benefits of infrared sauna workouts - How to support your body during the holiday season - Mental health benefits of infrared sauna use during the winter - The process of photomodulation and how it improves cellular health by reducing inflammation - All the studies that show the benefits of sauna use
 Get your first workout free at Hot Worx. Go to hotworx.net to find a studio near you. Follow @hotworx for more information.
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    48 mins
  • Episode 266: Overcoming an Invisible Illness with Amy Kurtz

    Episode 266: Overcoming an Invisible Illness with Amy Kurtz
    Nov 26 2024
    Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness. Life long Chronic Health Conditions – from Celiac Disease to major parasite infections to a thyroid condition– led Amy on an intense journey through doctors’ offices, medical clinics, IV labs, specialist offices and assorted spiritual communities. Through these experiences – the trials and the errors, Amy learned the importance of identifying her individual needs and putting a team together to support the whole of her body/mind/spirit. She became an active participant in her own health and got more involved, educated and invested in the healing process. She supports her clients in finding the right system so they can focus on healing instead of being mired in managing their care. Prior to starting her private practice, Amy built the health coaching program at The Morrison Center, a top integrative practice in NYC as a means of better supporting the patient by providing individualized guidance regarding their health condition and treatment plan. Key Topics: - Amy’s story about healing from chronic disease - How to advocate for yourself when you know something isn’t right - How to give yourself permission to empower yourself - The importance of making the mind-body connection - The process of moving from victim to empowered advocate - How to go slowly and trust your gut instinct - How to calm the inner critic and stay in the driver’s seat You can learn more about Amy and get her book at amykurtz.com and on Instagram at @amykurtz. Sign up for Erin's monthly tips and recipes here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
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    40 mins
  • Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker

    Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
    Nov 19 2024
    Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now. Key Topics: - Jenn’s heart behind mental health advocacy - The story behind her first book and breath prayers - How Lectio Divina anchors her during difficult times - What Biblical meditation is and how it’s different from what people are used to - How “going and doing” prevents us from being still and making space for transformation - The practice of lectio divina and each of the five steps - How to get started with a meditation practice Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com. Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free
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    47 mins