Hi Momma,

The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard.

Let's explore 3 fresh reasons why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasting change. I hope this episode will be a reminder for you when you face setbacks and need inspiration to keep moving forward to reach the goals you set for your year.

Xoxo, Cynthia

Ready to Take Action? Challenges like life’s storms don’t have to derail your health goals. I’m offering a Healthy Home Detox Audit session at HALF PRICE for January only! There are just 4 spots left, so don’t wait to take the first step toward transforming your home and health.

In this personalized session, together we’ll uncover hidden toxins, create a customized step-by-step plan, and set you on the path to a healthier, more aligned lifestyle.

Click the link here to book your FREE wellness call today and claim your spot before it’s gone!

Resources Mentioned:

• Book Your Free Wellness Call Here
• Follow Me on Facebook for more tips and inspiration.
• Stay tuned for my upcoming 5-week healthy 'Home & Body Detox You've Been Looking For' Course—launching soon!

HAPPY NEW YEAR Moms!

In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent.

With my personalized 1:1 coaching, we’ll focus on transforming one room at a time into a safe, toxin-free space tailored to your family’s needs. Whether you’re starting small or looking for new ideas, this episode will inspire you to take action and build a healthier home for your family.

xoxo, Cynthia

Takeaways:

• Simple swaps to reduce toxins and improve health.
• Fun, kid-friendly activities to teach sustainability.
• How intentional choices create a lasting impact.

Free Resource: Book A Free Wellness Discovery Call, right here to get started today!

Coaching Opportunity: Book a 1:1 coaching session with me to start transforming your home into a health-boosting, eco-friendly space for your family.

Rest, Reflect, and Rise with Intention in 2025

Hi Friends,

Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus.

xoxo,

Cynthia

• Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress.
• Letting Go of 2024’s Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind.
• The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year.
• Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes.
• Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity.

• Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness.
• Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success.

We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we’ll explore how progress, not perfection, can transform your life in 2025.

• Free Wellness Discovery Call: Book now to create a healthier, toxin-free home and life. Click here to schedule your call.
• Visit StartLivingSustainable.com for more resources and inspiration.

Follow me on Facebook and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025!

Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let’s make 2025 extraordinary—together!

Did you know common household products could quietly harm your family’s health?

In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being.

I share simple life-changing swaps for you to replace these harmful products and start building a healthier, safer home for you and your loved ones.

Ready to take action? Tune in now, and don’t forget to schedule your Free Wellness Call or join the waitlist for my 5-week coaching program to get personalized support on your journey to a toxic-free home. ❤️

Happy Holidays to All you mothers!

It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues?

In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family.

If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama!

xo, Cynthia

Key Takeaway: This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized.

Resources:

Exciting news, Mama! Sign-ups are now open for my 5-week 'Home & Body Detox You’ve Been Waiting For' 1:1 coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we’ll reduce your toxic load, boost your energy, and create a healthier home for your family.

Ready to take the first step?

• Secure your spot now with a deposit HERE
• Grab your Free Downloadable Guide: 5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results!

Hey Friends, Happy Holidays to you & your Family!

In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it.

Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health.

This is your chance to reset, recharge, and take control of your well-being with simple, actionable steps that fit into your busy life. Plus, this is the last week to join our Experience-Gift Challenge for a chance to win an exclusive 5-week coaching program for deeper, lasting transformation designed to transform the health of your home, body, and mind. The challenge is a fun way to help reframe your approach to gift-giving this holiday season.

xoxo, Cynthia

Connect with me --book a Free Wellness Call here:

Here's how to participate in the Experience-Gift Challenge:

1. Listen to the entire Episode #88

2. Share any experience-gift idea you've tried or you're thinking about trying.

3. Post the idea on your FB page, tag me @StartLivingSustainablePodcast, and #hashtag the "code word" from episode 88.

Happy Holidays Sis,

The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season.

Whether it’s simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your holidays feel more intentional and fulfilling.

What You’ll Learn in This Episode:

• How to navigate holiday finances without overspending.
• Simple strategies to reduce stress and avoid overcommitting.
• Ways to combat loneliness and foster connection during the season.

Xo, Cynthia

Special Announcements: ✨ Experience-Gift Challenge Update: The challenge has been extended until December 17th! You still have time to submit your creative "experience-gift" ideas on your FB page, tag me @StartLivingSustainablePodcast, and hashtag #ExperienceGift" for a chance to win. Tune in on Dec 17 to see if it's you! Head to our social media page for details.

💚 Free Wellness Call: Ready to make a shift toward a healthier, low-tox lifestyle? Schedule your Free Wellness Call today to see if my personalized coaching program is the right fit for you. Let’s start creating a home and life that feels aligned, balanced, and sustainable for you!

Resources Mentioned in This Episode:

• How to Enter the Experience-Gift Challenge
• Book your Free Wellness Call: Book A Time Here

Let’s Stay Connected: Follow me on Instagram/Facebook for more tips and updates:

If you loved this episode, don’t forget to leave a review and share it with a friend who could use a little holiday encouragement! 🎄

Happy Thanksgiving Sis!

In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart.

Key Takeaways:

1. How gratitude acts as a spiritual and physical reset for your health.
2. Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living.
3. The transformative power of daily gratitude practices shifts your mindset and creates lasting joy in your home.

Xoxo, Cynthia

Want more value and ready to dig deeper? My 5-week private coaching program, "The Home & Body Detox You’ve Been Looking For," offers a personalized roadmap to help you create a healthier, more vibrant lifestyle. Let’s work together to transform your home and body with ease. Click here to learn more and book your first session today!

Join the Experience Gift-Giving Challenge for a chance to win my 5-Week Premium Private Coaching Program! This program includes:

• A Personalized Detox Roadmap to transform your home and body.
• Expert Guidance to help you transition to a healthier, non-toxic lifestyle with ease.
• Lasting Results like more energy, clarity, and peace in your daily life.

Here’s how to enter & win:

1. Listen to Episode #88 until the end.
2. Share your biggest takeaway on your social media platform.
3. Tag me with the "special code words" from the episode.

Don’t wait—head to StartLivingSustainable.com today and take the next step toward the life you’ve been searching for!

The winner will be announced next week—don’t miss this incredible opportunity to kickstart your wellness transformation!"