In 2025, it's time to redefine the concept of the "Revenge Body." Forget societal pressure and superficial standards—it's all about prioritizing your own health, wellness, and self-value. In episode 91 @I.Am.Stormie with House of Contour explore how women can focus on building strength, confidence, and inner peace rather than chasing a perfect image. Learn how taking care of your body and mind can empower you to reclaim your life, boost your self-worth, and achieve lasting transformation—not just physically, but mentally and emotionally. 0:00-2:00 INTRO 3:09-5:59 MENTAL HEALTH CHECK IN 7:00-8:07 WHO IS STORMIE ANDERSON 8:25-9:20 #1 MEDSPA IN DETROIT 11:00-11:40 BLACK WOMEN EXCELLENCE 11:52- 13:30 WOMEN IN RN 13:32- 15:21 LOW SELF ESTEEM 15:22-16:00 HOUSE OF CONTOUR 16:01-16:44 NOT EATING FAST FOOD 16:47-17:59 100P TESTIMONY 19:00-19:43 WHAT IS SELF CARE 20:00- 21:28 OZEMPIC 22:21-24:47 BBL 25:45-27:07 SOCIAL MEDIA 27:08-29:08- NATURAL VS. SURGERY 29:16-30:32 VAGINAL REJUVENATION 31:58-32:59 FIRST MILLION DOLLARS 33:00-34:00 WEIGHT LOSS PROGRAM 34:12-37:22 OUTRO #revengebody #healthandwellness #SelfValue #empowerment #womenshealth #confidence #selflove #weightlossjourney If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/

Are you Struggling with poor time management? In this episode, I’ll share practical tips to help you take control of your schedule, stay productive, and achieve your goals. Whether you’re constantly procrastinating, overbooking yourself, or just feeling overwhelmed, these strategies will help you break free from the chaos. We’ll cover: ✅ Identifying time-wasting habits ✅ Setting realistic priorities ✅ Using tools to stay organized ✅ Creating a productive daily routine It’s time to stop feeling like there aren’t enough hours in the day. Take the first step toward mastering your time today! 💡 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on personal growth and productivity. #TimeManagement #ProductivityTips #personaldevelopment #skills

On Episode 89, We had the pleasure of having @epicluvv a Detroit Content Creator at the Lab as well talk about the wins and losses with content creation a is creating content even worth it. If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/ #content #contentcreator