In 2025, it's time to redefine the concept of the "Revenge Body." Forget societal pressure and superficial standards—it's all about prioritizing your own health, wellness, and self-value. In episode 91 @I.Am.Stormie with House of Contour explore how women can focus on building strength, confidence, and inner peace rather than chasing a perfect image. Learn how taking care of your body and mind can empower you to reclaim your life, boost your self-worth, and achieve lasting transformation—not just physically, but mentally and emotionally. 0:00-2:00 INTRO 3:09-5:59 MENTAL HEALTH CHECK IN 7:00-8:07 WHO IS STORMIE ANDERSON 8:25-9:20 #1 MEDSPA IN DETROIT 11:00-11:40 BLACK WOMEN EXCELLENCE 11:52- 13:30 WOMEN IN RN 13:32- 15:21 LOW SELF ESTEEM 15:22-16:00 HOUSE OF CONTOUR 16:01-16:44 NOT EATING FAST FOOD 16:47-17:59 100P TESTIMONY 19:00-19:43 WHAT IS SELF CARE 20:00- 21:28 OZEMPIC 22:21-24:47 BBL 25:45-27:07 SOCIAL MEDIA 27:08-29:08- NATURAL VS. SURGERY 29:16-30:32 VAGINAL REJUVENATION 31:58-32:59 FIRST MILLION DOLLARS 33:00-34:00 WEIGHT LOSS PROGRAM 34:12-37:22 OUTRO #revengebody #healthandwellness #SelfValue #empowerment #womenshealth #confidence #selflove #weightlossjourney If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/

Are you Struggling with poor time management? In this episode, I’ll share practical tips to help you take control of your schedule, stay productive, and achieve your goals. Whether you’re constantly procrastinating, overbooking yourself, or just feeling overwhelmed, these strategies will help you break free from the chaos. We’ll cover: ✅ Identifying time-wasting habits ✅ Setting realistic priorities ✅ Using tools to stay organized ✅ Creating a productive daily routine It’s time to stop feeling like there aren’t enough hours in the day. Take the first step toward mastering your time today! 💡 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on personal growth and productivity. #TimeManagement #ProductivityTips #personaldevelopment #skills

On Episode 89, We had the pleasure of having @epicluvv a Detroit Content Creator at the Lab as well talk about the wins and losses with content creation a is creating content even worth it. If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/ #content #contentcreator

Are you new to podcasting and want to avoid common mistakes that can hurt your show's growth? In this video, we'll cover the most common rookie podcasting mistakes that you might be making without even realizing it. From poor audio quality to inconsistent releases, we'll dive into the mistakes that can turn listeners away and how to fix them. Chapters: 0:00-1:40 Intro to starting a podcast 1:41-3:27 Don’t need fancy equipment 3:38-5:03 Don’t need guest 5:04-6:51 Neglecting Marketing 6:52-11:52 Niche 12:00-13:00 Prayer 13:03-14:43 Creator Con/ Outro Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/ #podcasts #howtostartapodcast

On Episode 86, @Kerch_dolla Discusses new music, being an independent artist, working with Sada Baby & Skilla baby + lots more. If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Chapters 0:00-3:33 Intro 3:34-4:30 Lil Durk Situation 4:31-7:31 Trickin or helping out 7:33-9:12 Working with Skilla baby & Sada Baby 9:13- 10:40 When I make it 10:41-10:56 When you Started rapping 10:58- 11:58 Advice for new rappers 14:16- 15:30 Mentally preparing to rap 16:24- 17:42 If you had to start over from scratch 18:41-19:18 Who influenced you to rap 20:38-21:19 Loosing your best eater Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @kerch_dolla @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/

Are you tired of feeling stuck in a routine that's holding you back from pursuing your dreams? In this inspiring video, we share Renita’s personal story of ditching 17 years of routine to chase her passion in filmaking, from feeling trapped to finally taking the leap. She opens up about the challenges, fears, and triumphs she faced along the way. If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : The Stab Lab Network Instagram tags : @hey_queen @perfect_timing__ @thestablabnetwork @rawwithrenika6885 Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/ #entrepreneurship

In your 30s, financial decisions can shape your future. In this video, we uncover the **4 critical financial mistakes that many people make during this pivotal decade and how to avoid them! From poor budgeting habits to neglecting retirement savings, we provide actionable tips to help you secure your financial stability. If you like this episode PLEASE feel free to share it with someone that might need to hear this today.

Here’s a few links to help you get through your day..

Youtube : https://www.youtube.com/@thestablabnetwork Twitter : TheStabLabPodcastTikTok: TheStabLabPodcast Threads : The Stab Lab Network

Instagram tags : @perfect_timing__ @thestablabnetwork

Shopify for merch :https://thestablabpodcast.myshopify.com

Website: https://thestablabpodcast.com

#finance #advice #tips #realestate #investing

On Episode 82, we touched on Being in a polyamorous relationship, the different types of polygamy, why she wants to be with women + lots more

Chapters 0:00-1:12Intro 1:13- 4:11 Why do women post dead men 4:12-5:29 Intro to Polygamy 5:36-6:31 Football season rules 6:32-8:26 History of polygamy 8:40-10:40 All men cheating 12:50-14:58 Polygamy being a trend 16:07-18:20 losing friends because of polygamy 19:04-20:34 How to pick the woman 21:20-29:57 Men scared of poly relationships 23:40-24:51 kids learning about Polygamy 25:00-26:00 Ups & downs of Polygamy 26:15-27:19 Islam & polygamy 28:20-30:01 Benefits of Polygamy
If you like this episode PLEASE feel free to share it with someone that might need to hear this today. Here’s a few links to help you get through your day.. Youtube : https://www.youtube.com/@thestablabnetwork INSTAGRAM : https://www.instagram.com/perfect_timing__ @badd.bianca Twitter : TheStabLabPodcast TikTok: TheStabLabPodcast Threads : Perfect_timing__ Instagram tags : @perfect_timing__ @thestablabnetwork Shopify for merch : https://thestablabpodcast.myshopify.com/ Website: https://thestablabpodcast.com/