Welcome to Episode 32 of That Greenwich Life! In this solo episode, Part 3 of our 2025 Glow-Up Series, I’m diving into an essential but often overlooked part of the glow-up journey: learning to listen to yourself, setting boundaries with intention and how it’s possible to communicate those boundaries to others with honesty and kindness.
This week I’m reflecting on my own experiences and lessons learned—especially around navigating busy seasons, saying "no" when needed, and embracing the power of intentional decisions.
Using New Year’s Eve as a springboard, I explore how we can move away from people-pleasing, let go of guilt, and prioritize what truly nourishes our souls, while still honestly communicating our boundaries with people in a caring way. This episode is all about creating space for mindfulness, honoring your needs, and making room for what feels right while still being considerate of others.

In This Episode:
• Why New Year’s resolutions don’t work—and why setting intentions instead helps take the pressure off
• The importance of slowing down and tuning into what you and your family truly need
• Real-life lessons from a busy holiday season and learning to say “no” without guilt
• Why setting boundaries isn’t selfish—it’s essential for your well-being and your relationships
• How intentional choices can make space for more meaningful connections in 2025

Thank You to This Week’s Sponsors:
I’m so grateful for this episode’s sponsors, whose support makes this podcast possible:
• Illume Fertility: For anyone on a fertility journey, Illume Fertility provides compassionate, personalized care every step of the way. Their team of specialists understands the emotional and physical challenges that come with infertility and works tirelessly to create a plan tailored just for you. I know firsthand how overwhelming this journey can be, and having a supportive partner like Illume Fertility can make all the difference. Learn more at IllumeFertility.com and @IllumeFertility on Instagram
• Steam Greenwich: Steam has become a go-to in my home for fresh, homemade dim sum and more. From their authentic noodles and rice dishes to their famous soup dumplings – which my picky eaters in my house love! - every bite is perfection. What I love most is their commitment to the Greenwich community—they’ve created a welcoming spot where even middle and high school students can grab an affordable meal after school and feel at home. Give yourself a break from cooking and order takeout, delivery, or dine in today at SteamGreenwich.com and @SteamGreenwich on Instagram.

Stay Connected:
Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on YouTube at DorothyTV.
If you loved this episode, please rate, review, and share it with a friend who could use a little inspiration for their own 2025 glow-up. Remember, don’t just live your life—love it!

Welcome to Episode 31 of That Greenwich Life! As we continue our 2025 Glow-Up Series, in Part 2, I’m thrilled to dive into a topic that’s more than skin-deep—skincare as self-care. This week, I’m joined by Nicole Caroline, a master esthetician with over 25 years of experience, a celebrity clientele, and a brand-new luxury spa right here on Greenwich Avenue, Nicole Caroline Skin.
Together, we explore how caring for your skin can transform your confidence and even your soul.
We talk all about overcoming that annoying self-doubt we all experience from time to time and the importance of pausing to really soak in pinnacle moments. She’s not just about glowing skin—she’s about glowing from within, and her story will leave you inspired to take bold steps in your own life.
We also talk practical skincare tips, like the importance of a nighttime double cleanse – cleansing with oil of all things! - to remove makeup and sunscreen, and the magic of her signature ice spheres for depuffing, glowing skin, and even calming your nervous system. Nicole’s philosophy is simple but powerful: when you feel good in your skin, it shows in every part of your life.

Featured in This Episode:
• Why authenticity and uniqueness is your “signature sauce”
• How skincare became a healing ritual for Dorothy during difficult times of pregnancy loss, miscarriage and failed IVF.
• The connection between self-care, confidence, and building a thriving business or leveling up in any place of your life.
• Simple ways to upgrade your skincare routine, no matter your budget or schedule.

Thank You to This Week’s Sponsors:

• Room For Paws Pet Resort: Keeping our fur babies happy while we juggle busy schedules. Check out their puppy preschool to get your pup behaving the way you want him/her to. Learn more at RoomForPawsPetResort.com.
• Steam Greenwich: Because everyone deserves a night off from cooking. Order fresh, authentic dim sum, noodles, chicken, beef and shrimp dishes and more at SteamGreenwich.com.

Stay Connected:
Follow me on Instagram: @DorothyOnTV, shop That Greenwich Life merch at the shop tab at DorothyOnTV.com, and catch this episode (and more) on my YouTube channel, @DorothyOnTV.
If you loved this episode, please leave a review, share it with your friends, and let’s glow up together in 2025!

It’s the 30th episode of That Greenwich Life and the first of 2025! I can’t believe how far we’ve come, and I’m so excited to kick off the year with a super fun special episode with tons of travel ideas as part of That Greenwich Life’s 5-part 2025 Glow-Up series this month.
No New Year’s Resolutions here because – let’s be honest – who really keeps them? I know I don’t. Instead of only hitting the gym hardcore with the rest of the pack (ok…we can do that also), I’m focusing on five areas of our lives where we could all use just a little bit more self-care, attention and direction.
This week in Part 1, I’m joined by my longtime friend and incredible NYC-based travel journalist, Juliet Izon, whose work has been featured in The New York Times, Travel + Leisure, The Wall Street Journal and more. Together – since you all know by now I’m a travel writer as well! - we’re sharing travel ideas and tips for every season and school break, whether you're dreaming of a spring getaway, summer escape, or a holiday trip to end the year. From Grenada to Morocco, Norway to San Diego, there’s something here for everyone, no matter your style or budget.
What’s Inside:
• February Break Inspiration: Grenada’s serene Silver Sands Beach House and my upcoming trip to Beaches Turks & Caicos (with a magical stop at the Wizarding World of Harry Potter on the way back to Greenwich!).
• Spring Break Favorites: Morocco and Southern Spain for culture and adventure, or Mallorca for a quieter, off-season vibe.
• Summer Escapes: Norway’s fjords and culinary treasures, or a surprising pick—Vail, Colorado—perfect for hiking and llama treks.
• Holiday Travel Magic: Juliet shares her wintertime Lake Placid experience at Lake Placid Lodge, while I talk about the incredible Hotel del Coronado in San Diego.

Special Thanks: PodPopuli for hosting me and to this episode’s sponsors, Illume Fertility and Steam Greenwich.
llume Fertility is a leading fertility and family-building practice serving the tri-state area since 2002, led by an award-winning team of highly credentialed, board-certified reproductive endocrinologists. I wish I knew about them when I was going through my grueling IVF journey. Visit IllumeFertility.com for more info.
Steam on Greenwich Avenue is your perfect solution for taking the night off from cooking. Visit www.SteamGreenwich.com for authentic dishes like dim sum, noodles, rice, duck and more – and enjoy a meal that’s fresh, homemade and that the whole family will love.
Don’t Forget to Shop the Merch!
Kick off 2025 in style with That Greenwich Life merch—hoodies, mugs, and more! Perfect for locals or anyone who loves the show. Visit the shop tab at DorothyOnTV.com.
Let’s Stay Connected:
• Follow Juliet: Instagram: @julietizon | Website: julietizon.com
• Follow Me: Instagram: @DorothyOnTV | Website: DorothyOnTV.com
• Watch the show: Youtube.com/@DorothyOnTV
Thanks for listening! Don’t forget to subscribe, leave a review, and start booking your next adventure. Tune in the next five weeks for more of my 2025 Glow-Up series, and remember:
Don’t just live your life—love it! ?

Now that the holidays are officially over, it’s time to look back on the last few weeks and identify what worked well and what just didn’t so next year we don’t end up in the same unfulfilling patterns during the precious time of the holiday season.
Too many of us KILLED ourselves to keep traditions alive that no longer serve us and our families, AND too many of us engaged in extreme people pleasing at a large cost to our own peace.
This week I’m also sharing a listener’s moving story about finding gratitude amidst unimaginable loss. It’s a reminder that the holiday season is not just about perfection but about connection, healing, and joy in the small moments – and prioritizing your mental health.
In this episode:
• A sneak peek into my upcoming girls’ getaway to the Mirabeau Inn & Spa in Rhinebeck, NY, with my best friend, Alison Seponara.
• The joy of incorporating new traditions, like tinsel on the Christmas tree, and rethinking old ones that no longer serve us.
• Why it’s okay to say “no” to holiday obligations and prioritize your family’s unique needs.
• Reflections on past holidays, navigating childhood traditions with divorced parents, and how those experiences shape my current holiday approach.
• The balance between people-pleasing and preserving your peace—and how to make self-care a priority.

Thank You to This Week’s Sponsors!
A big shoutout to Room For Paws Pet Resort in Stamford, CT, for keeping Bleecker happy and loved during our busiest holiday weeks. Their exceptional care makes traveling a breeze! Check them out at RoomForPawsPetResort.com. And I’ve talked about Steam before on That Greenwich Life. Order takeout or delivery (or dine in) at this Greenwich Avenue restaurant. The ingredients are fresh, everything is homemade and the soup dumplings are perfection. Give yourself the night off from cooking and let Steam do it for you. Order at steamgreenwich.com And as always thank you to Podpopuli for having me in your Greenwich CT studio.

Let’s Stay Connected!
• Follow me on Instagram: @DorothyOnTV
• Check out my website: DorothyOnTV.com
• Watch the show on YouTube: youtube.com/@DorothyOnTV
• Don’t Forget to Shop That Greenwich Life Merch!
Treat yourself or a loved one to That Greenwich Life merch—perfect for cozy winter nights or as thoughtful gifts. Explore hoodies, mugs, and more under the Shop tab on DorothyOnTV.com.


Thanks for tuning in, and remember: don’t just live your life—love it! See you in the New Year!

This week, I’m sharing some holiday highs, a few stumbles, and why staying flexible is more important this time of year than ever before. From our family’s Christmas tree adventure (where nothing went as planned) to balancing holiday to-dos with quiet moments, it’s all about finding joy in the unexpected.
I also share a bit about past holidays that were tough and how those experiences helped me shift my perspective. We all experience grief around the holidays, and it's so important to leave space to process it. It’s not about having a picture-perfect season; it’s about finding little ways to make it meaningful, even if that means curling up with a blanket and just enjoying the glow of your Christmas tree.
Don’t Forget to Shop the Merch!
The That Greenwich Life merch makes for great gifts—or just treat yourself! From cozy hoodies to mugs that rival my favorite Yeti, there’s something for everyone. Head to the shop tab on my website at DorothyOnTV.com.
A Big Thank You:
This episode is brought to you by Room For Paws Pet Resort. Room For Paws took such great care of Bleecker over Thanksgiving that he almost didn’t want to leave! Their exceptional care, personalized playtime, and top-tier sanitation gave me peace of mind. Check them out at RoomForPawsPetResort.com.
Let’s Keep in Touch:
• Follow me on Instagram: @DorothyOnTV
• Check out my website: DorothyOnTV.com
• Watch episodes on YouTube: youtube.com/@DorothyOnTV
Thanks so much for listening! Don’t forget to subscribe, leave a review, and let me know how you’re embracing the season. See you next week – and remember, don’t just live your life – love it!

In yet another follow-up to the past two episodes about body image, this week I’m joined by Dr. Shieva Ghofrany, an OB-GYN with 25 years of experience and the founder of Tribe Called V. She has shepherded me – and countless other women and families - through some pretty traumatic medical hurdles, and she is talking all things perimenopause with me this week in the studio.
She’s dishing about hormonal changes, misconceptions about treatments – especially hormone therapy - and how to manage symptoms like weight gain, hot flashes, low libido and mood shifts. You’ll never believe how helpful something as simple as Vitamin D3 is – or watching your alcohol, sugar and caffeine intake! There’s no one-size-fits-all approach but she definitely shares some action items.
Most importantly, we talk about how self-compassion plays a role in these changes. We have to find a middle-ground between making positive changes and accepting the natural aging process.
Follow my guest, Dr. Shieva Ghofrany: https://www.drshievag.com and on Instagram @DrShievaG
Follow me: www.dorothyontv.com and on Instagram @DorothyOnTV . You can watch That Greenwich Life on my Youtube channel www.youtube.com/@DorothyOnTV and you can shop TGL merch at my website through the SHOP tab.
Don’t forget to follow, rate and leave a review for the pod and tune in every Thursday for new episodes!
Thank you to PodPopuli for hosting me in your Greenwich, CT studio and a special shoutout to this week’s sponsor, Room For Paws Pet Resort, your fur baby’s home away from home! Their exceptional care, personalized playtime, and top-tier sanitation gave me peace of mind leaving Bleecker there while we were in California over Thanksgiving. Check them out at www.RoomForPawsPetResort.com for more info and bookings!
Tune in next week for more, and remember: Don’t just live your life—love it (imperfections and all)! ?

This week, we’re diving into Part Two of our body image conversation. Everyone faces their own struggles, and while they may vary in size, what truly matters is how significant those struggles feel TO YOU. It’s not about whether others think your concerns are valid—it’s about how YOU perceive and deal with them. I’m sharing more about my postpartum recovery journey, how hormones and perimenopause play a role, and how intermittent fasting helped me when nothing else seemed to work. We need to shift our perspectives and embrace the beauty of our imperfections.

• Connect with me: @DorothyOnTV

• Shop Merch & More: DorothyOnTV.com

Thank you to PodPopuli for hosting me in your Greenwich, CT studio and special thanks to this episode’s sponsor: Room for Paws Pet Resort—the ultimate home away from home for your fur babies! With their exceptional care, personalized playtime, and veterinarian-grade sanitation, Room For Paws Pet Resort made it so much easier for me to leave my sweet golden doodle Bleecker when we traveled. Check them out at www.RoomForPawsPetResort.com for more info and bookings!

This Thanksgiving, instead of worrying about our bodies or what we’ve eaten, let’s focus on positivity and gratitude. Yes, there's something about every one of our bodies we wish we could change, but while the world may judge our size or shape – and sometimes we are our own harshest critics -- it’s our job to remind ourselves that we are beautiful, blessed, and deserving of self-love.

This week, I’m sharing my own postpartum recovery struggles and how I’ve navigated body changes, negative self-talk, and have learned to embrace this season of life (there is not much exercise happening for me these days). Plus, I talk about how Rent the Runway saved my sanity after my daughter was born, the power of body positivity for our kids, and why it’s time we all start being kinder to ourselves.

• Follow me: @DorothyOnTV

• Shop Merch & More: DorothyOnTV.com

Thank you to PodPopuli for hosting me in your Greenwich, CT studio and special thanks to this episode’s sponsor: Room for Paws Pet Resort—the ultimate home away from home for your fur babies! With their exceptional care, personalized playtime, and veterinarian-grade sanitation, Room For Paws Pet Resort made it so much easier for me to leave my sweet golden doodle Bleecker when we traveled. Check them out at www.RoomForPawsPetResort.com for more info and bookings!

Tune in next week for part two of this very important topic, and remember: Don’t just live your life—love it (and love yourself too)! ?