In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing

www.gretchenholmesphd.com

www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)

Podcast: The Work in Between (anywhere you listen to podcasts)

Amazon: https://a.co/d/5DwtT63

Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®

Favorite books:

Atomic Habits by James Clear

Chasing Life by Robert Pardi

ROE by Robert Pardi

In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.

Learn more about emotional well-being at

Lifewise by Dr. Jan Anderson

Learn more about how to rethink exercise with mindful, science-based movement to Be Well Now at

Exercising Well by Janet Huehls, MS

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The conversation emphasizes the need for authenticity, the role of emotional eating, and the importance of being kind to ourselves as we navigate our health journeys.

Learn more abour Dr. Jan Anderson at https://www.drjananderson.com/

Learn more about Janet Huehls at

https://www.exercisingwell.com/

The research article Janet mentions is found here

https://pmc.ncbi.nlm.nih.gov/articles/PMC6501757/

#weightloss #healthateverysize #emotionaleating #bodypositivity #mindfulmovement #connection #community #intuitiveeating #weightstigma #authenticliving

Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.

I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.

You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.

I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.

Practice the three foundational principles for moving well

https://youtu.be/N6Bbgq-z9t0

Learn whole-life strength in the Start Well program at www.exercisingwell.com

In this episode of the Be Well Now Method Podcast we have "Janet Power"!

Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC

The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.

Check out Janet Franks Website

Learn more about Clinical Exercise Coaching through Exercising Well

In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing.

Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise to shift from a stress state to a well state while maintaining a balance of mobility, strength, and stamina.

Eliminate the stress of having heart disease or the worry about developing it, and put yourself back in the driver's seat of your well-being.

The three principles for moving and exercising with less strain and pain and more strength

https://youtu.be/N6Bbgq-z9t0

Learn more at

www.ExercsingWell.com

In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.

In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and making sustainable changes for a fulfilling life as we age.

Find out more about Jen, her podcast, and her program at https://workwithjenshaver.com/

Learn more about Exercising Well at https://www.exercisingwell.com/