Step into the wild and explore the fascinating world of nature!

From groundbreaking scientific discoveries to the profound connections cultures have with the Earth, this episode dives into the unseen wonders that make our planet extraordinary. Whether it’s the secret lives of trees, ancient organisms, or nature’s ability to heal and inspire, this episode offers a fresh perspective on the world around us. Get ready for stories, surprises, and a deeper appreciation for the incredible planet we call home.

Music is more than entertainment—it’s medicine for the mind, body, and soul. In this episode, we explore the transformative power of music, from ancient healing practices to cutting-edge discoveries in sound therapy. Learn about the frequencies that calm, the rhythms that heal, and how music connects us to something greater. Whether you’re a music lover, a curious soul, or seeking wellness inspiration, this episode is a harmonious blend of science, history, and melody.

The final episode of 2024 year and wow am I ever excited to say that.. because that means I actually started!!

Talked about the challenges and limiting beliefs I face and the gratitude I have.

THANK YOU! Thank you for being here with me and supporting me. It means the world.

Sexuality is more than biology—it’s a tapestry of emotions, culture, and connection! In this episode, we explore the ancient beliefs, groundbreaking research, and diverse cultural practices that shape how we view sexual health today. We also tackle common fears, discuss ways to feel more connected and confident, and share fun facts to think deeper on.

Whether you’re nervous, curious, reflective, or just love breaking down taboos, this episode is a safe, uplifting, and insightful journey into the world of sexuality.

This was an emotional one. I am excited to go on this journey with you and speak on this incredibly common feeling.

I had a conversation with AI to see if maybe it could show me a blind spot in our approach to solving "not enough" syndrome.

It started surface level and it went much deeper towards the end. I was surprised by where it went and now I bring it to you so we can talk about the very human topic and find a solution that makes the most sense for us.

Here are the questions I asked:

What is the personal/mental challenge people face and fail at most often?

What do you believe people are truly missing when struggling with these things that could easily solve the issue?

I wonder if there's something simpler and deeper that could be important for people to think about?

Do you have any ideas as to where the "not enough" feeling typically starts and why it may be happening? Is it easier to navigate people if they are distracted trying to chase something that is not real like "becoming enough"?

Do you think that people have to have a meaning outside of themselves to complete this work? Is there a way to inspire people who do not have a draw to bettering the world around them to do this work? Is there something I am not seeing?

I hope you enjoyed this episode as much as I did! I would love to hear your thoughts :)

What is the soul? Is it light, energy, or formless essence? Nothing at all?

Join me on a fun, exploratory journey through ancient philosophies, modern theories, and cultural traditions that try to answer this timeless question.

From Plato's musings to near-death experiences, we delve into the mysteries of what the soul is, where it goes after death if anywhere, and how it shapes human existence.

Whether you're curious about reincarnation, intrigued by quantum consciousness, feel connected to atheist tradition or just love a good existential question, this episode offers inspiration and insights that will leave you wondering—and maybe a little closer to your soul.

In this fun and supportive episode, we dive into the fascinating world of physical health!

From unique fears and historical myths to groundbreaking scientific discoveries, this conversation sheds light on how we understand and care for our bodies. Explore how different cultures, like Chinese Traditional Medicine, approach wellness, and hear inspiring perspectives on living a balanced and fulfilling life. Whether you're curious about the science of gut health, intrigued by Nordic cold plunges, or just want a few laughs (yes, laughter is medicine!), this episode is a celebration of everything that makes us feel good inside and out.

Tune in and get inspired to prioritize your well-being!

Let's chat death!

In this light-hearted, curiosity driven episode, we’re pulling back the curtain on one of life’s most mysterious topics: death. Why do we fear it? How do different cultures celebrate it? And what do scientists and philosophers still wonder about the great unknown?

From the ancient Egyptian afterlife to the "immortal", we explore everything from spooky to sweet. Learn about traditions like the Japanese Obon Festival, while uncovering fascinating facts like the biology of the thanatomicrobiome (your body’s hidden post-mortem clock!).

Let's dive into perspectives that can comfort and inspire—whether you see death as a spiritual transition, a natural part of life’s cycle, or an existential call to live fully. This episode promises a warm, curious, and even playful exploration of death’s role in life. Tune in and celebrate the mystery!