In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!

In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

Setting New Year’s Resolutions: The Why, Who, and How

As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore:

Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework.

The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention.

Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whether you're at work, at home, or on the go.We’ll explore the incredible benefits of moving with purpose, from improved mental clarity to better posture, boosted energy levels, and enhanced long-term health. Whether you're just starting or looking to fine-tune your fitness habits, this episode is packed with actionable tips to help you stay active and live your best life.Join the conversation and let us know how you incorporate mindful movement into your day! Don’t forget to like, comment, and subscribe for more insights into living a healthier, more intentional lifestyle.

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!