Episodes

  • Top Doctor on How to Make Change That Lasts: Habits for a Healthier Life with Dr Rangan Chatterjee

    Top Doctor on How to Make Change That Lasts: Habits for a Healthier Life with Dr Rangan Chatterjee
    Jan 9 2025
    In this empowering episode of the HEAL with Kelly Podcast, I sit down with Dr Rangan Chatterjee, bestselling author and one of the UK's most influential doctors, to discuss his groundbreaking new book, Make Change That Lasts. With over 23 years of experience, Dr Chatterjee has inspired millions to live healthier, happier lives through his practical, science-backed approach to wellness. Together we explore how to create a life of balance, resilience, and inner peace. Dr Chatterjee shares his journey of moving beyond symptom-based medicine to uncover root causes, empowering individuals to take control of their health and happiness. He emphasizes the importance of cultivating self-trust amidst today’s information overload and highlights the transformative power of small, intentional daily habits. Dr Chatterjee also shares personal practices, including his daily solitude routine and morning intention-setting, which have reshaped his mindset and approach to life. Tune in to this inspiring conversation to learn how to shift from reactivity to empowerment and take charge of your internal well-being. LINKS Dr Chatterjee Website: https://drchatterjee.com/ Dr Chatterjee on Instagram: https://www.instagram.com/drchatterjee/ 'Make Change That Lasts' on Amazon: https://amzn.to/3URQykK Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • Kelly Gores: The Hardest Year of My Life and My Date With Destiny

    Kelly Gores: The Hardest Year of My Life and My Date With Destiny
    Jan 2 2025
    In this heartfelt solo episode, I reflect on what has been the most emotionally challenging year of my life and share insights from a deeply personal journey that has completely reshaped my model for the world. I also dive into the profound lessons I gained from attending 'Date with Destiny' in December, a powerful in-person event led by Tony and Sage Robbins, where attendees are guided through a profoundly healing and transformative self-realization process. I also talk about the lifesaving power of forgiveness and how practicing Ho’oponopono is a practical and beautiful way to generate forgiveness of self and others. By redefining my priorities and values, I’ve stepped into more peace, power, and alignment with purpose. I share how life’s challenges, which I now see as "worthy opponents," have become opportunities for personal growth and evolution. As we kick off 2025, I feel inspired to create a life lived and LOVED to the fullest. Tune in now for this intimate and inspiring reflection on healing, transformation, and the incredible power of gratitude. Join me for this intimate and inspiring conversation on healing, transformation, and the incredible power of gratitude. LINKS Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Marianne Williamson: Activating Miacles with the Power of Love

    Marianne Williamson: Activating Miacles with the Power of Love
    Dec 19 2024
    In this inspiring episode of the HEAL with Kelly Podcast, I am honored to welcome back my dear friend Marianne Williamson — a globally recognized spiritual leader, bestselling author, humanitarian, and of course a powerful voice in the documentary HEAL. Marianne is renowned for her wisdom on healing and spirituality, as captured in all of her books to date, including her latest work, The Mystic Jesus: The Mind of Love — which reimagines Jesus not as a distant historical figure but as a universal and transformative spiritual force that calls us to embody love in our daily lives. Reflecting on the teachings of A Course in Miracles, Marianne shares insights into the journey from head to the heart and the importance of a daily ritual each morning to help set the tone to navigate the chaos of the modern world with grace. Together, we also dive deep into the transformative power of relationships, exploring how they offer opportunities to reconnect with love, embrace forgiveness, and transcend ego-driven patterns. Marianne passionately discusses the rise of the divine feminine — not as a passive or soft energy, but as a fierce protector of life, justice, and the planet. She also delves into the internalized patriarchy that many women carry and the sacred responsibility of sisterhood to support and uplift one another. In this inspiring episode of the HEAL with Kelly Podcast, I am honored to welcome back my dear friend Marianne Williamson — a globally recognized spiritual leader, bestselling author, humanitarian, and of course a powerful voice in the documentary HEAL. Marianne is renowned for her wisdom on healing and spirituality, as captured in all of her books to date, including her latest work, The Mystic Jesus: The Mind of Love — which reimagines Jesus not as a distant historical figure but as a universal and transformative spiritual force that calls us to embody love in our daily lives. Tune in now to learn how to activate miracles through the power of love. Links Marianne Williamson's Website: https://marianne.com/ Marianne Williamson on Instagram: https://www.instagram.com/mariannewilliamson 'The Mystic Jesus' on Amazon: https://amzn.to/4hWLd5u Marianne Williamson's Substack: https://www.transformarticles.com/ Sponsors AirDoctor: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive up to $300 OFF. JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Reconnected: How Seven Screen-Free Weeks Reshaped One Man’s Life with Carlos Whittaker

    Reconnected: How Seven Screen-Free Weeks Reshaped One Man’s Life with Carlos Whittaker
    Dec 12 2024
    In this inspiring episode of the HEAL with Kelly Podcast, I speak with author, podcaster, global speaker, and “moment maker" Carlos Whittaker to discuss his journey of disconnecting from screens to reconnect with life. Known for his authenticity and storytelling, Carlos shares insights from his latest book, Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human. He takes us through a number of profound lessons he learned from his no-tech experience including how to cultivate true patience, and the life-changing gifts found in being present. Carlos reveals how these experiences reshaped his daily life, from implementing weekly 24-hour screen-free challenges to rediscovering the lost arts of wondering, noticing, and savoring life. He also dives into the physical and mental transformations he experienced, including an extraordinary improvement in his cognitive memory after just weeks without screens. Fueled by heartfelt personal anecdotes, Carlos takes me on a journey within this episode to explore the incredible beauty and freedom on the other side of our addiction to screens and the information (and cheap dopamine hits) that flows from them 24/7. Tune in now to hear Carlos’ powerful message and screen-free challenge to us all. LINKS Carlos Whittaker’s Website: https://www.carloswhittaker.com/ Carlos Whittaker on Instagram: https://www.instagram.com/loswhit/ Reconnected on Amazon: https://amzn.to/3B0mNav Carlos Whittaker's Podcast: https://www.carloswhittaker.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • The Science of Self-Healing: Quantum Leaps to Transform Your Life with Dr Espen

    The Science of Self-Healing: Quantum Leaps to Transform Your Life with Dr Espen
    Dec 5 2024
    In this powerful episode of the HEAL with Kelly Podcast, I sit down with Dr. Espen Wold-Jensen — a renowned researcher in Neuroscience and Quantum Physics, Conscious Business Mentor, and Multi 7-Figure 'SoulPreneur' — to explore the profound connections between energy, healing, and consciousness. Dr Espen shares his remarkable journey from a near-death experience to discovering his purpose, diving into the life-changing moment he realized that healing must come from within. Together, we discuss how breathwork became a key part of his recovery, and Dr Espen introduces us to his signature Quantum DMT Breathwork Technique, which he now uses to guide others toward inner peace and transformation. We also delve into the art and science of consciousness, uncovering how it empowers us to transform obstacles into opportunities and heal from within. Drawing on ancient wisdom and the intersection of science and spirituality, we explore practical tools for self-mastery. Tune in now to gain insight on how to tap into the "hidden superpower" of your breath, unblock your energy centers, and ultimately experience life with enhanced awareness and presence. This episode is a must-listen for anyone seeking a deeper understanding of health, healing, and the transformative potential of energy. Links Dr Espen’s Website: https://drespen.com/ Dr Espen Instagram: https://www.instagram.com/dr_espen/ Dr Espen Podcast: https://drespen.com/podcast/ Sponsors LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 13 Sacred Nights Ritual: Restoring Peace and Magic Back to the Holidays with Lara J. Day

    13 Sacred Nights Ritual: Restoring Peace and Magic Back to the Holidays with Lara J. Day
    Nov 28 2024
    In this episode of the HEAL with Kelly Podcast, I speak with Lara J. Day, a Neurogenic Qigong practitioner and the author of one of my personal favorite annual tools for practical clarity and mystical magic: The 13 Holy Nights Oracle Deck. Lara takes us through the transformative wisdom of the 13 Holy Nights, an ancient solstice-based practice that offers a profound way to align with the rhythms of nature, reflect on the past year, and plant dream seeds for the year ahead. She also shares how this 13-day journey begins on the winter solstice — the longest night of the year — and how each day provides spiritual guidance for the months ahead through oracle card readings, journaling, and mindful presence. Together we delve into the insights from her research into Christmas traditions and the historical significance of the winter solstice, highlighting its universal importance across cultures. Lara connects this practice to ancient solstice sites, showing how it helps us reconnect with nature's wisdom and cosmic rhythms. She also discusses her healing work which blends Medical Qigong with Tension and Trauma Releasing Exercises (TRE) to release stored tension and promote well-being. This episode combines ancient traditions, modern healing, and soulful guidance to help set the stage for a more intentional and connected new year. This deck and ritual are something I look forward to every winter because the magic that unfolds truly takes my breath away throughout the entire year to come. Trust me, you will want to try it! As a listener of The HEAL with Kelly Podcast, you can also get 15% OFF your 13 Holy Nights Oracle Deck by using code KELLY15 at https://www.13holynightsoracle.com/ LINKS Lara J. Day Website: http://www.larajday.com/ 13 Holy Nights Oracle Website: https://www.13holynightsoracle.com/ Lara J. Day Instagram: https://www.instagram.com/larajday SPONSORS LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Solving SIBO, IBS, and Other GI Disorders with Krystyna Houser

    Solving SIBO, IBS, and Other GI Disorders with Krystyna Houser
    Nov 21 2024
    In this episode of the HEAL with Kelly Podcast, I speak with my good friend Krystyna Houser, who shares her inspiring journey through severe GI challenges and her current mission to revolutionize digestive healthcare through her company mBIOTA Labs. After a long and often frustrating road to her SIBO diagnosis, Krystyna became determined to create accessible, effective solutions for those battling digestive disorders. She opens up about her experiences with doctors who dismissed her symptoms, the power of trusting one’s instincts, and how her work led to a palatable elemental diet that empowers patients to complete treatment without antibiotics. Together, Krystyna and I also discuss another of her creations: The Good LFE Cookbook, where she collaborated with a number of top experts to craft recipes that bring vibrant, simple, and delicious low-fermentation options to the SIBO and IBS community. Tune in now to hear a story of resilience and to be inspired by Krystyna’s unwavering commitment to digestive health. Go to https://mbiota.com/ and use CODE KELLY15 to receive 15% OFF your order (offer good till January 2025) LINKS mBIOTA Website: https://mbiota.com/ mBIOTA on Instagram: https://www.instagram.com/elementaldiet Krystyna Houser on Instagram: https://www.instagram.com/krystynahouser/ The Good LFE Cookbook on Amazon: https://amzn.to/3NGFjYn SPONSORS AIR DOCTOR: Go to https//www.airdoctorpro.com and use code HEAL to receive up to $300 OFF depending on which model you choose. LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! 23andME: Go to https://www.23andme.com/HEAL for your limited-time offer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • The Wisdom of the Human Body and the Five Elements of Wellness with Dr. Michelle Patrick

    The Wisdom of the Human Body and the Five Elements of Wellness with Dr. Michelle Patrick
    Nov 14 2024
    In this episode of the HEAL with Kelly Podcast, I speak with Dr. Michelle Patrick, a clinical doctor of Traditional Chinese and Naturopathic Medicine, to explore the profound wisdom of the human body as a tool for healing and self-mastery. Dr. Michelle shares her belief that the body is a "divine technology," uniquely designed to help us navigate life, heal emotional wounds, and connect more deeply with our spiritual selves. She explains how reconnecting with the body’s architecture—right down to our fingerprints—can help heal feelings of unworthiness and foster personal growth. Together we explore the five-element theory, a key aspect of Traditional Chinese Medicine that links the body to the natural world through five elements: wood, fire, earth, metal, and water. Each element governs specific organs and emotions, highlighting the deep connection between physical health and emotional well-being. Known as the "Organ Lady" for her expertise, Dr. Michelle excels in understanding how organs reflect emotional states, allowing her to regularly guide patients through holistic healing by addressing both physical and emotional imbalances. Tune in now to explore her fascinating ability to connect long-standing emotional patterns with physiological symptoms. LINKS Dr. Michelle Patrick Website: https://www.themichellepatrick.com/ Dr. Michelle Patrick on Instagram: https://www.instagram.com/theearthoracle/ SPONSORS JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins