Episodes

  • 185: The Monster Under Your Bed That's Preventing Your Breakthrough

    185: The Monster Under Your Bed That's Preventing Your Breakthrough
    Jan 15 2025
    Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.

    If you're ready for a breakthrough, email me at healthcouragecollective@gmail.com
    Let's get you past your resistance monsters!
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    16 mins
  • 184: The Body Part that Gives You Antiaging Superpowers

    184: The Body Part that Gives You Antiaging Superpowers
    Jan 8 2025
    If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.

    come visit my website

    Anya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)
    Xero shoes. I have tons of these :)
    Vivo Barefoot. Love the pair I have

    email me: healthcouragecollective@gmail.com
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    20 mins
  • 183: Change Your Future in 14 min 24 sec

    183: Change Your Future in 14 min 24 sec
    Jan 1 2025
    Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!

    visit my website: www.healthcouragecollective.com
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    16 mins
  • 182: Now's Your Moment to Achieve Greatness

    182: Now's Your Moment to Achieve Greatness
    Dec 25 2024
    What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!
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    17 mins
  • 181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux

    181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux
    Dec 18 2024
    Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.

    use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox

    Free quiz: https://www.risagrouxnutrition.com/diet-quiz
    Risa's website
    her book "FoodFrame: Diet is a 4 letter word"
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    30 mins
  • 180: Use Confusion to Age Better

    180: Use Confusion to Age Better
    Dec 11 2024
    Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing. That confusion can be overwhelming and annoying and keep us from creating the future we want. Or we can choose to use it to create an even better future than we realized was possible. Which way would you rather use confusion?


    Visit My Website: www.healthcouragecollective.com
    email me: healthcouragecollective@gmail.com
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    25 mins
  • 179: This Italian Indulgence Will Improve Your Future

    179: This Italian Indulgence Will Improve Your Future
    Dec 4 2024
    Today we’re going to talk about an easy and fun way to improve your metabolic and mental health. I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one. Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer. For real. So I hope I can convince you to give it a try!

    Email me: healthcouragecollective@gmail.com
    my website
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    15 mins
  • 178: Forward Thinking Women Love Their Endothelium

    178: Forward Thinking Women Love Their Endothelium
    Nov 27 2024
    Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die. Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who need you most as you get older rather than the other way around.


    Free list of supplement brands I trust

    send me a message: healthcouragecollective@gmail.com
    My Website
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    22 mins