Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian.

For over 20 years Thomas has been working in the NHS and/or Private sector with both adolescents and adults in the fields of Eating Disorders, Personality Disorder, body dysmorphic disorder and Complex Trauma.

We explore how long-term, sustainable recovery requires looking beyond just the physical symptoms like weight gain and BMI restoration. True recovery involves addressing the underlying psychological factors—something that often gets overlooked. Together, we’ll discuss the importance of understanding the embedded beliefs, thoughts, emotions, and triggers that need to be considered for a more holistic approach to recovery.

Tom offers his insights into the complexity of body image, explaining how it's shaped by a web of interrelated factors. For many, body image is dominated by an inescapable inner critic—constantly reinforced by toxic cultural messages that equate self-worth with appearance. These external pressures only magnify the struggle. So, we discuss the importance of untangling these deeply ingrained thought patterns and gaining clarity on the underlying motives driving them. Tom stresses the need for a personalised approach—working with patients in a way that aligns with their unique values and beliefs. This tailored strategy not only helps them gain insight into their thought processes but also equips them with the skills and resources needed to cope more effectively and sustain long-term recovery.

We examine the characteristics often associated with eating disorders—such as perfectionism, unrelenting standards, and a drive for achievement. These traits can exacerbate disordered eating tendencies in the pursuit of validation and self-worth.

But as Tom points out, the goal isn't to eliminate these traits; it’s to leverage them in a healthier way. These same traits, when redirected, can fuel recovery. This is something I relate to personally - my determination and stubbornness took me to a dark place with my anorexia, but they were also the very traits that powered my recovery. We talk about how to channel that energy into something positive and constructive, transforming what once fueled the disorder into a source of strength.

thebodyimagetreatmentclinic.co.uk

Today we’re joined by Sam, a friend and enthusiastic runner.

Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift.

So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences.

We talk of the community essence of running. How it’s about embedding yourself in a group of like-minded people who share your passions and values. It’s an opportunity to build friendships, find your people, and nourish your true self. When you surround yourself with a community that aligns with your principles, life feels more fulfilling, more authentic

We’ll also touch on the challenges many runners face, like getting caught up in the numbers — comparing paces, focusing on race results, and feeling the weight of expectations. But rather than fixating on the statistics, we need to take a step back and recognize how far we’ve come, the barriers we’ve overcome, and practise a little more self-compassion. Of course, it’s great to have challenges, to set goals, and to push ourselves, but running is about so much more than hitting personal bests. It’s about being present in the experience, soaking up the atmosphere, and smiling through the process

@globerunnergriff

Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves.

In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory.

Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and purpose.

Saskia shares her insights on how we can identify these core values through introspection and self-awareness, and why it’s crucial to live in harmony with them.

But in today’s fast-paced world, filled with endless distractions, staying connected to our values can be challenging… the constant barrage of digital noise and the pressures of modern life can pull us away from our true selves. So, Saskia emphasises the importance of creating intentional moments to pause, breathe, and disconnect from the digital world. By doing so, we can not only enhance our mental clarity and sense of balance but also reinforce our commitment to value-aligned living.

Through this conversation, we hope to provide you with practical insights and inspiration on how to cultivate a life that is deeply rooted in your values. By understanding what truly matters to you and aligning your actions with these fundamental principles, you can navigate life with a greater sense of purpose and fulfilment.

Find Saskia: www.flourished-you.com

Email: saskia@flourished-you.com

Book: https://designingyour.life/books-designing-life-original-book/

VIA Questionnaire https://www.viacharacter.org/account/register

Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.

In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport.

We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed and external pressures, running can sometimes lead to feelings of stress and overwhelm. That's why we emphasise the importance of ensuring that running remains a positive and fulfilling part of your life - something that nourishes you rather than depletes you.

Throughout our conversation, we address common challenges runners face, such as pre-race anxiety and the pressure to meet specific goals. Jordan introduces practical strategies to alleviate stress and underscores the importance of not comparing yourself to others - recognising that every runner has a unique journey, but in the end, we're all heading towards the same finish line, and we should focus on enjoyment, immersing yourself in the race day atmosphere, and fully experience the moment.

Finally, Jordan offers valuable advice for upcoming races, encouraging runners to reflect on their training, celebrate milestones, and approach race day with a positive mindset. She reminds us that race day is not just about competition - it's a victory lap, a celebration of the hard work and dedication that has brought you to this moment.

Jordan: __jordanfoster

Coopah: coopahruncoach

https://coopah.com/

Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.

Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being.

In today’s conversation, we discuss the value in normalising conversations circulating mental health and the importance of speaking up in times of distress. Rather than suppressing emotions, hiding away, or isolating ourselves, there’s is immense power in embracing vulnerability, seeking support and being proactive in managing mental health.

We also touch on the human tendency to focus on what we haven’t accomplished, often engaging in negative self-talk and comparing ourselves to others. It’s easy to get stuck in that rut, but in these moments, it’s essential to revisit our values, ensure we’re aligned with what nourishes us rather than what depletes us, and give ourselves credit for our achievements and the obstacles we’ve overcome.

Moreover, we discuss the significance of incorporating regular self-care practices and non-productivity-oriented mindful moments. These habits are vital for maintaining a balanced, flourishing life, and should be embedded and sprinkled into our daily routines to prevent overwhelm and burnout.

https://clearformen.co.uk

Social Media:

Instagram & TikTok - @weareclear_

Facebook - Clear For Men

Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds.

In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths.

We also discuss the link between neurodivergence and mental health. Neurodivergent individuals often face a world that doesn’t fully embrace differences, with societal norms and barriers reaffirming limiting beliefs - which can amalgamate into significant mental health challenges.

Thus, Beth emphasises that difference does not mean deficit, highlighting the need to change societal perceptions. By dismantling these barriers, altering society’s problematic concept of ‘normal’ and fostering inclusive, psychologically safe cultures, we can promote authentic living and improve mental health for neurodivergent individuals.

Beth then details the process of identifying and reframing limiting beliefs, sharing techniques for recognizing, acknowledging, and reframing these beliefs. Throughout she stresses the importance of acceptance and self-compassion as core elements of the journey - in turn maximising neurodivergent strengths, and helping individuals leverage their unique skills for a more fulfilling life.

Find Beth:

https://www.unboundmindadhdlifecoaching.com

www.linkedin.com/in/beth-thomas-0a6800244

Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment.

In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.


When struggling with ED, maladaptive behaviours can become so ingrained that they feel like an integral part of who you are. So, recovery involves unlearning a life centred around disordered behaviours and reconstructing a healthier identity and lifestyle. This the slow and steady process of rediscovery, uncovering new routines, finding new sources of joy and fulfilment, reconnecting with old passions, or discovering new interests that were overshadowed by the eating disorder is key for a holistic recovery.

Additionally, we discuss the importance of reintegrating yourself into relationships. It's about ensuring the people around you see you for who you are today, support your recovery journey, and are willing to shift and grow with you.

Throughout this episode, we revisit the concept of living in alignment with your values, detailing how maintaining authenticity and living in accordance with your fundamental principles can lead to a meaningful, purposeful, and authentic life and sustainable, successful recovery.

Website: https://www.soul-priority.com/meet-the-team

LinkedIn: https://www.linkedin.com/company/soulpriority/

In today's episode, I reflect on the pivotal lessons I've learned over the past year.

It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being.

From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year.

Join me as I dive into these lessons, discussing the significance of true friendships, the power of living in the present, and the necessity of prioritising the relationship with oneself, the strength gained from internal validation… and so much more.

Whether it's embracing uncertainty, investing in personal growth, or finding peace in simple moments, hopefully this chatty, slightly disorganised solo conversation can inspire you on your own journey.