On ​today's episode​ I am sitting down solo to share the exact components that:

• Make up your metabolism
• How to increase your metabolic rate (aka your calorie burn)
• What to focus on when it comes to nutrition & how you move your body

To connect with Molly, click HERE

Submit your question for advice from Dr. Molly on the show HERE!

On today's epsiode I am sitting down with guest expert Dr. Cassie Holmes - an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

We chatted all about tangible actionable strategies for time audits, time crafting, and how to prioritize what truly matters to us in our day (even as busy working mamas)!

To apply for Nourished, click HERE
To connect with Molly, click HERE
To connect with Dr. Cassie Holmes, click HERE

On today's epsiode I am sitting down with Jackie Piasta, a Women's Health Board Certified Nurse Practitioner who specializes in menopause.

In today's episode, here's what we discuss:

• How do I know when I'm in perimenopause vs. menopause, and what can I do about it?
• Will I ever stop gaining weight?
• Will I stop feeling so anxious?
• Why do I have so much insomnia and what can I do about it?

To get on the waitlist for Nourished [Molly's 3-Month Nutrition + Lifestyle Group Coaching Program], Click HERE.
To connect with Molly, click HERE
To connect with Jackie, click HERE

On today's epsiode I am sitting down solo and talking about how to eat for the holidays!

If you want to enjoy all the goodies during the holidays - the homemade cookies, the cocktails, and the parties, then this episode is absolutely for you.

• I teach you exactly how to find your maintenance calories
• I teach you how to pick 2-3 non-negotiables to feel good in your body (as soon as today)!
• I teach you how to eat to feel amazing during the holidays and not restricted

I am deep diving these topics in my upcoming Masterclass - Merry Maintenance (if you can't make it live you will get the recording)!

To sign up for Merry Maintenance, click HERE
To get on the waitlist for Nourished, Click HERE
To connect with Molly, click HERE

On today's epsiode I am sitting down solo and answering the age old question: How many calories should I eat for weight loss? I go a bit into the nuance of how it's not all calorie in/calorie out - but we can get pretty close to targets, and then plug and play!

I talk all about what makes up your metabolism, how to find your maintenance calories, and how to plan a intentional deficit for weight + fat loss so you can feel amazing from the inside + out!

To use the Energy Expenditure Calculator, Click HERE! I do recommend switching the BMR formula to Harris-Benedict!

To get on the waitlist for Nourished, Click HERE.
To connect with Molly, click HERE

On today's episode I am sitting down with my current cohort of Nourished [my 3-month Nutrition + Lifestyle group coaching women] and Laura from @lolohomekitchen to break down meal prep! The episode is a little different as it blends a live bonus coaching call with Q + A, and real actionable strategies to apply to everyday life!

We talk all about having a meal prep system, inventory, organizing your shopping list, easy recipes, and how much protein you actually need to prep depending on your family size!

As the weather turns cooler this fall, I share my soup hacks, meal prep strategies, and how we stay on top of meal prep as a family of 6!

Plus, I share my favorite way to cook once, and eat (mostly) all week that I use with clients, too!

To get on the waitlist for Nourished, Click HERE.
To get Molly's weekly emails with tools, strategies, and tips, click HERE
To connect with Molly, click HERE
To connect with Laura, click HERE

On today's episode I am sitting down solo to tell you all about a method that has changed my life: Timecrafting!

If you find yourself saying, "I don't have the time," this podcast episode is absolutely for you, and has the potential to change your life just as it did mine.

Happier Hour

To connect with Molly, click HERE

I hope you enjoy this episode and if you do, please leave a review wherever you listen to podcasts! Huge thank you to every person who has left a review - appreciate you!

This week on The 4Ms with Molly (# 050 ), I teamed up with Dr. Diana Hill & we’re talking all about mindful eating, how to make peace with our body image, and re-imagining weight loss using our Values.

In this episode (# 50 ), we talk about & give you actionable tools for...

• Flexible Perfectionism
• Identifying your Values & Taking Aligned Action
• Self-compassion for when you're learning
• Behavioral Activation Theory
• How to start working with your hunger & fullness levels

About Dr. Diana Hill

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your LIfe in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.

💚Modern psychologist, mom, psychological flexibility guide
🌎Strategies for values-rich living (embodied, aligned, content)
📘ACT Daily Journal out now

Connect With Me:
Schedule a free breakthrough session!
@unsinkablemollynp
Facebook Group
Website

Connect with Dr. Diana Hill:
Instagram
Website