We all have them—the empty chairs around our holiday table.

Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.

• I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now.
• A practice you might want to try to bring the people you love who have made their transitions close this month.
  

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

• bringing the solstice into your annual calendar of celebrations
• honoring the coming back of the light
• how to do my favorite fireplace/firepit ceremony
• use the solstice as your opportunity to connect to your earth home
• go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

On today's episode I'm going to share with you:

• what I learned from my beloved Auntie Barb
• more women get alzheimers + dementia then men
• why your hearing needs to be checked
• follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
• learn a wonderful game to keep those synapses firing
• go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!