Today on The Practiced Life, we're flipping the script on generosity.

• history of boxing day
• traditional def of generosity unkind to women
• how we may have been trained to give ourselves away to be considered “generous”
• depleted. depressed. Resentful. The problem with generosity.
• what does real generosity look like? Here’s what I believe now.
• Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET

We all have them—the empty chairs around our holiday table.

Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.

• I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now.
• A practice you might want to try to bring the people you love who have made their transitions close this month.
  

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

• bringing the solstice into your annual calendar of celebrations
• honoring the coming back of the light
• how to do my favorite fireplace/firepit ceremony
• use the solstice as your opportunity to connect to your earth home
• go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

On today's episode I'm going to share with you:

• what I learned from my beloved Auntie Barb
• more women get alzheimers + dementia then men
• why your hearing needs to be checked
• follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
• learn a wonderful game to keep those synapses firing
• go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!

In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mood.

• how you program your life experience unconsciously
• do you surround yourself with enough delight?
• who are you letting in your inner circle?
• how to lean into the most important roles you can play in your life, the programmer, the bouncer, the decider, the chooser
• go to sherisalata.com/freenetwork to get my 2 holiday playlists-one is Christmas with some fun new songs-and one is instrumental winter mood music-cozy fireplace stuff.

Where do our limiting beliefs + codependent behaviors originate?

One of my biggies happened right under our artificial frosted popcorn-strung Xmas tree.

That's why today's episode is digging into "The Great Holiday Edit." We're going to talk about:

• the Christmas morning that had me knotted up for years
• first time I have ever said this about gift opening
• why your Holiday memories may be totally made up
• how to do The Great Holiday Edit
• how to make the rest of the season sing
• Head to www.sherisalata.com/free network and get my 2 holiday playlists-one is christmas with some fun new songs-and one one is instrumental winter mood music-cozy fireplace stuff. You’ll also find some other free gifts that might come in really handy this season.

This is a big one. Today we're talking about:

• feeling your feelings about the election
• a powerful exercise to help you stand in your creative powerful
• my detailed dream of the new America I want to live in
• who I need to be to match the energy of my new timeline of America
• go to ⁠sherisalata.com/freenetwork⁠ to get early access to the practiced life-to get my brand new morning magic practice download-all for FREE

It's our first full episode of The Practiced Life Podcast! I'm so glad you're here. This is what we'll be exploring in this episode:

• welcome to the podcast
• what does the practiced life mean?
• why the word practice is so powerful?
• how we unconsciously practice our lives.
• how we begin to consciously practice.
• favorite evening practice
• go to sherisalata.com/freenetwork to get my morning magic practice download for FREE