In this podcast, we're talking about whether repair attempts can help a couple to stop fighting over the stressful holiday season. And here's a little hint. Researchers could predict with 90 % accuracy the divorce rate when couples failed to make or respond to repair attempts. December is the time that many people celebrate their special holiday, whether it's Christmas, Hanukkah, Kwanzaa, Eid al-Hadad Over the holiday season, whatever holiday you celebrate, there's generally a lot of stress.

Is good sex on your mind … but not in your bedroom?

Listen and subscribe to the weekly Sensational Sex Podcast. (https://sensationalsexpodcast.com/)

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Go to TrinaRead.com and check out Dr. Trina’s award winning books The Sex Course & Sex Boot Camp. While you’re there, grab your FREE copy of the Sex Boot Camp Masterclass. (https://Books.TrinaRead.com/SexBootCampMasterclass)

Sign up for the Sex’Cess newsletter to get weekly freebies and easy ways to help you become the juiciest, sexiest version of you. (https://TrinaRead.com)

With all the great things the holidays bring, it could also mean a lot of extra work, especially for the women who do the invisible chores and to-dos to get everything ready. And this unappreciated and unnoticed effort that she puts into making the holiday special can cause her a lot of stress that then turns into snapping, bickering, and fighting. The reality is the holidays are here. So we want to help you navigate so you, your body and your relationship can see sex during the holiday season as a stress relief instead of something that produces even more stress.

It's your time to reconnect and discover your sensual and sexual you.

#sexualpower #selflove #selfimprovement #selfcare #women #intimacy #motivateme

Do you want to try something new in the bedroom, do not know how to tell your partner? Join the club. The majority of couples feel paralyzed to talk openly, authentically, and vulnerably. They're willing to share their bodies and have sex, but they aren't able to share their words. In this Sensational Sex Podcast Episode, you're going to find out when asking for something new, how to approach this conversation, especially if you've never done this before and are really nervous. Then we'll discuss how you can ask for a big sexual change or a small sexual change and we're gonna tell you how to ask in a way that your partner won't feel criticized. Finally, we'll walk you through what to do if your partner rejects what you're asking for. Make sure to listen to this podcast where we give you the tools to create a sx life that is fulfilling for you. Is good sex on your mind … but not in your bedroom? Listen and subscribe to the weekly Sensational Sex Podcast. (https://sensationalsexpodcast.com/) Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Go to TrinaRead.com and check out Dr. Trina’s award winning books The Sex Course & Sex Boot Camp. While you’re there, grab your FREE copy of the Sex Boot Camp Masterclass. (https://Books.TrinaRead.com/SexBootCampMasterclass) Sign up for the Sex’Cess newsletter to get weekly freebies and easy ways to help you become the juiciest, sexiest version of you. (https://TrinaRead.com) It's your time to reconnect and discover your sensual and sexual you- feeling sexy in your marriage and partnership. #sexualpower #selflove #selfimprovement #selfcare #women #intimacy #motivateme

Imagine how much BETTER your sex could be if you got rid of sexual shame.

Is good sex on your mind … but not in your bedroom? Listen and subscribe to the weekly Sensational Sex Podcast. (https://sensationalsexpodcast.com/) Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Go to TrinaRead.com and check out Dr. Trina’s award winning books The Sex Course & Sex Boot Camp. While you’re there, grab your FREE copy of the Sex Boot Camp Masterclass. (https://Books.TrinaRead.com/SexBootCampMasterclass) Sign up for the Sex’Cess newsletter to get weekly freebies and easy ways to help you become the juiciest, sexiest version of you. (https://TrinaRead.com)

In this conversation, hosts Amy Rowan and Trina Read delve into the complexities of sexual shame, exploring its roots, impacts, and the transformative process of overcoming it through the Shame Smashing Formula. They discuss the significance of micro-shames, the importance of communication in relationships, and the power of sharing one's shame to foster connection and healing. The episode emphasizes the need for self-acceptance, the celebration of progress, and the continuous journey of confronting and dismantling shame in order to enhance sexual confidence and intimacy. It's your time to reconnect and discover your sensual and sexual you--with kiss, sex, and feeling sexy in your marriage and partnership. #sexualpower #selflove #selfimprovement #selfcare #women #intimacy #motivateme

Have you ever wondered what happens during sex coaching? Join Amy and her client for a sex coaching session to get a sneak peak of what it's like! Interested in working with Amy? Request a complimentary discovery call at www.suburbanintimacy.com

Is good sex on your mind … but not in your bedroom?

Listen and subscribe to the weekly Sensational Sex Podcast. (https://sensationalsexpodcast.com/)

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Go to TrinaRead.com and check out Dr. Trina’s award winning books The Sex Course & Sex Boot Camp. While you’re there, grab your FREE copy of the Sex Boot Camp Masterclass. (https://Books.TrinaRead.com/SexBootCampMasterclass)

Sign up for the Sex’Cess newsletter to get weekly freebies and easy ways to help you become the juiciest, sexiest version of you. (https://TrinaRead.com)

In this episode of the Sensational Sex Podcast, host Amy Rowan and her sex coaching client explore the complexities of female sexuality, focusing on overcoming shame, the importance of communication, and the journey of self-discovery. They discuss the significance of eye contact in intimacy, the dynamics of monogamy, and the need for pleasure-focused experiences rather than orgasm-focused ones.

It's your time to reconnect and discover your sensual and sexual you--with kiss, sex, and feeling sexy in your marriage and partnership.

#sexualpower #selflove #selfimprovement #selfcare #women #intimacy #motivateme

Check out our website: https://sensationalsexpodcast.com/

Summary: In this episode, Amy Rowan and Trina Read discuss the importance of body positivity and empowerment, exploring the impact of body shaming through a case study of a woman named Alexandra. They delve into the concepts of polyamory and non-monogamy, emphasizing the need for open communication in relationships. The conversation highlights the insidious nature of micro-shames and their effects on sexual confidence and desire. The hosts provide insights on overcoming these micro-shames and fostering a healthier self-image, encouraging listeners to embrace their sexuality and body image without shame.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Chapters 00:00 Introduction and Welcome 03:20 The Importance of Initiating and Communicating in Sex 04:18 Understanding Polyamory and Consensual Non-Monogamy 05:12 The Impact of Micro-Shames on Sexual Self-Confidence 10:04 Exploring the Effects of Sexual Shame 12:32 Case Study: Dealing with Body Shaming 16:14 Recognizing and Addressing Micro-Shames 29:02 Moving Towards Empowerment and Positive Thoughts 36:44 Overcoming Micro-Shames: A Process of Healing 41:19 Upcoming Episode and Conclusion 41:24 Preview of Upcoming Episodes 41:29 Exploring No Nut November: Origins and Growth 42:07 The Conflicting Research on Masturbation and Porn 42:24 Emotions vs. Evidence: Making Decisions About Sexual Habits 42:32 Introduction and Overview 43:02 Sex and Intimacy Coaching 43:57 Curated Collection of Sex Education 44:26 Online Courses and Success Community

Use our coupon code SENSATIONAL to save 20% www.exsens-usa.com

Summary: In this episode of the Sensational S*x Podcast, hosts Amy Rowan and Dr. Trina Read explore the complexities of intimacy and s*xuality for women in long-term relationships. They discuss the importance of self-confidence, vulnerability, and humor in enhancing s*xiness, while also addressing common issues like body image and the role of lubrication in sexual health. The episode features a s*xy checklist designed to help listeners recognize their own s*xiness and celebrate their unique qualities. Through engaging conversation, the hosts provide practical tips and insights for women seeking to thrive in their intimate relationships.

Download your FREE Are You Sexy Checklist HERE https://link.suburbanintimacy.com/widget/form/UlN6FuZnzAd6AmGfyVMt

Chapters 00:00 Introduction and Motivate Me Merchandise 04:56 Defining Sexiness and the Importance of Confidence 08:01 The Characteristics of a Sexy Person 11:24 The Role of Vulnerability in Sexiness 19:20 The Importance of Lubrication for Pleasure 23:51 Exploring Your Own Sexiness with the Sexy Checklist 26:30 Introduction and Background 27:10 Discovering a New Hobby: Tennis 27:42 The Importance of Confidence and Self-Care 29:13 Finding Laughter and Joy in Life 30:15 Being Kind to Yourself and Saying Nice Things 31:35 Focusing on What is Going Right 33:44 Not Sweating the Small Stuff 34:29 Balancing Perspectives and Not Guilt Catching 37:19 Exercising, Eating Healthy, and Drinking Water 38:45 Feeling Beautiful and Confident in Lingerie 42:25 Accepting Compliments and Feeling Great 43:54 Final Thoughts and Takeaways 46:38 The Impact of Micro Shames 47:19 The Silence and Insecurity of Micro Shames 47:34 Regaining Sexual Power: Dealing with Body Shaming 47:40 Creating a Fulfilling Sex Life 47:58 Introduction and Overview 48:28 Sex and Intimacy Coaching 49:23 Curated Collection of Sex Education 49:51 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

In this conversation, Trina Read and Amy Rowan delve into the complexities of sexual fulfillment, focusing on the importance of communication, worthiness, and self-care in intimate relationships. They explore a case study of a woman named Jane, who struggles with her sexual desires and the dynamics of her relationship. The discussion emphasizes the need for women to feel worthy of their sexual needs and to communicate them effectively to their partners. Practical steps are provided to help individuals reclaim their sexual confidence and navigate their intimate lives more fulfillingly.

Chapters 00:00 Introduction and Merchandise 04:09 The Importance of Feeling Worthy 09:57 Shifting Your Mindset 24:47 Prioritizing Self-Care and Setting Boundaries 29:20 The Power of Open and Direct Communication 37:07 Taking Control of Your Sexual Narrative 38:56 Upcoming Episode and Conclusion 38:59 Exploring the Meaning of Sexiness 39:34 Characteristics of a Sexy Person 39:42 Taking the 'Are You Sexy Quiz' 39:53 Creating a Fulfilling Sex Life 39:59 Introduction and Overview 40:29 Sex and Intimacy Coaching 41:25 Curated Collection of Sex Education 41:53 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Check out our Dr. Trina Read's blog: https://www.trinaread.com/blog

This conversation delves into the complexities of sexual arousal, communication, and the pervasive issue of sexual shame. Amy Rowan and Dr Trina Read discuss the effectiveness of arousal products, the importance of open dialogue about sexual needs, and the impact of societal messages on women's sexual confidence. They provide practical strategies for overcoming sexual shame, emphasizing the significance of self-compassion and humor in navigating intimate experiences.

Thanks to EXSENS for being our sponsor.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.