Episodes

  • EP 3: YOUR TRUE WORTH

    EP 3: YOUR TRUE WORTH
    Jan 10 2025
    HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You’ll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent’s book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don’t forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!
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    47 mins
  • EP-2: The Self Worth Message YOU NEED

    EP-2: The Self Worth Message YOU NEED
    Jan 6 2025
    Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here’s the deal – your worth isn’t earned, it’s owned. No external validation, no success, and no person can define your value. It’s time to stop negotiating your worth and start protecting it. If you’ve been struggling with doubt or feeling like you’re not enough, this episode is for you. What You'll Learn: Why your self-worth isn’t tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn’t something you earn, it’s something you own.” “If you need someone else to co-sign your worth, you’ll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let’s spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it’s time you start living like it.
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    55 mins
  • EP 1: MAKE IT REAL THIS YEAR

    EP 1: MAKE IT REAL THIS YEAR
    Jan 2 2025
    Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want. 2025 isn’t about doing more. It’s about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up. If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You’ll Learn in This Episode: 🔥 Why you’ll never outperform the identity you accept for yourself 🔥 How comfort is quietly killing your potential 🔥 The small, daily decisions that shape your confidence and self-respect 🔥 How to recognize and stop tolerating what no longer serves you 🔥 Why the things you avoid are the very things holding your growth hostage 🔥 How your environment silently shapes your future Key Takeaways – The 6 Uncommon Truths for 2025: 1. "You’ll Never Outperform the Identity You Settle For" 👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small. 2. "Comfort is a Cage Disguised as a Gift" 👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level. 3. "Respect is Built in the Smallest Decisions You Make for Yourself" 👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself. 4. "Your Tolerance is the Permission You Give to What Stays in Your Life" 👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy. 5. "Growth is Hidden in the Things You’re Avoiding" 👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding. 6. "The Environment You Allow Dictates the Energy You Become" 👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "Comfort will have you wasting years in situations you were supposed to outgrow." ✨ "Stop waiting for permission to live the life you were designed for." ✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space." ✨ "Your breakthrough lives on the other side of the things you’re avoiding." Challenge for Listeners: 💥 Your Call to Action: Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life. 💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.
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    47 mins
  • 105: ALL IN – The 5 Standards to Dominate 2025

    105: ALL IN – The 5 Standards to Dominate 2025
    Dec 31 2024
    Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything. If you’re tired of chasing a million things and getting nowhere, this episode is your wake-up call. It’s time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness. Ready to dominate 2025? This is the blueprint. What You’ll Learn in This Episode: 🔥 The difference between standards and goals—and why standards create long-term success 🔥 Why focusing on one thing (instead of everything) is the key to unlocking your next level 🔥 How to build non-negotiable daily habits that drive results 🔥 The power of cutting distractions and creating boundaries to protect your growth 🔥 Why going ALL IN—with no backup plan—separates those who succeed from those who stay stuck The 5-Step Process to Dominate 2025: Set the Standard, Not the Goal – Live by standards that pull you higher every day. Narrow the Focus – Master one thing. Stop trying to be good at everything. Build Relentless Habits – Develop non-negotiable habits that drive success, even when motivation fades. Cut the Distractions – Focus is your greatest weapon—protect it with boundaries. Go ALL IN – Burn the backup plans. Go all in on what matters most. Memorable Quotes: ✨ "You don’t rise to the level of your goals; you fall to the level of your standards." ✨ "The man who chases two rabbits catches none." ✨ "Excellence is not an act, but a habit." ✨ "Saying yes to distractions is saying no to your destiny." Challenge for Listeners: 🔥 "What’s the one thing you’re going all in on for 2025? Tag Trent on social media and share the standard you’re committing to. Let the world know this is the year you stop playing small." Resources & Links: Follow Trent on Instagram – @trentshelton Watch the Video Podcast on YouTube – Trent Shelton’s Channel Free Resource: Sign up for Trent’s Newsletter for exclusive insights and motivation. Protect Your Peace Audiobook – Available now on all platforms.
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    46 mins
  • 104. GO ALL IN

    104. GO ALL IN
    Dec 26 2024
    HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!
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    50 mins
  • 103. THIS IS WHY STRUGGLE IS A GIFT

    103. THIS IS WHY STRUGGLE IS A GIFT
    Dec 19 2024
    HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!
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    1 hr and 6 mins
  • 102. IT'S TIME TO GO FOR IT ALL

    102. IT'S TIME TO GO FOR IT ALL
    Dec 16 2024
    HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!
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    58 mins
  • 101. YOUR BEST LIFE IS COMING (IF YOU DO THIS)

    101. YOUR BEST LIFE IS COMING (IF YOU DO THIS)
    Dec 12 2024
    HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.
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    59 mins