In this episode of The Unhurried Mom, we dive into the transformative power of "the pause"—a mindful tool for navigating moments of overwhelm. Kayla explores what it means to pause, what it looks and feels like, and how it can help create space between our emotions and our reactions.

Through thoughtful reflection and simple, actionable practices, this episode invites you to tune into your body, breathe through intense emotions, and rediscover the choices available to you in every moment. Kayla also touches on the signs of overwhelm—physical, mental, emotional, and behavioral—and shares how embracing the pause can help you respond with more intention and compassion.

Whether you’re managing the chaos of daily life or seeking a sense of calm amidst the noise, this episode offers practical insights and grounding exercises to support you. Join us as we uncover how "the pause" can help us live more present, connected, and unhurried lives.

In this episode of The Unhurried Mom, Kayla dives into the overwhelm that so often comes with the start of a new year. Instead of setting impossible expectations or rushing to keep up with the “new year, new you” mentality, Kayla explores why January feels so heavy for many moms and offers gentle ways to meet it with mindfulness and self-compassion.

Through personal reflections, relatable stories, and actionable ideas, Kayla invites listeners to release the pressure to have it all figured out and instead focus on being present. She shares insights on how to approach the month with less hustle and more heart, making space for intentional moments and small wins.

If you’re feeling like the weight of the new year is already too much, this episode will help you slow down, breathe, and step into the new year at your own unhurried pace.

Key Takeaways:

• Why the new year can feel overwhelming.
• The importance of honoring your own pace instead of societal expectations.
• Simple practices to stay present and ease into January with mindfulness.

In this episode, Kayla opens up about the transition from Mothering Together with ADHD to her newly envisioned podcast, The Unhurried Mom.

She shares the core ideas and inspiration behind this shift, reflecting on why Mothering Together no longer felt like the right fit and how The Unhurried Mom will offer a more aligned and intentional space for moms seeking presence, calm, and connection.

Tune in to hear the heart behind this change and what you can look forward to in this next chapter.