When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.

We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals.

In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.)

Here’s what you’ll learn in this empowering episode:
🎨 How to tap into your creative brain to stay resilient and inspired
🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation
🎨 Ways to keep your journey fresh and uniquely yours

Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process.

So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together!

Come on in!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?

Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of resilience for long-term weight mastery.
• The struggle points in one's weight mastery journey.
• How to turn your struggle points to adventures using creativity.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there.

In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment.

Last episode, we explored how confidence builds the belief that change is possible. This week, we’re taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way.

Here’s the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It’s a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success.

If you’re ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that.

Listen in and let’s take this journey together

Let’s make this year the one that truly counts.

Come on in!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?

Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why is it easier to give up than keep going.
• Why is it not your fault when you are not resilient in your weight loss journey.
• What usually happens when people get to their ideal or goal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.

Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this.

Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build.

And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal.

This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up.

This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them.

Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable.

Here’s to making 2025 your most resilient year yet!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!

In This Episode, You’ll Also Learn…

• Why we need to build resilience especially at the beginning of the year.
• The epidemic of people who are smart about weight loss but can't stick with it and why it happens.
• Building confidence in three ways.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year, my dear listener!

2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉

That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year:

✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight.

✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want.

It’s the perfect way to start 2025—clear, focused, and ready for success.

So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss!

Come on in!

In This Episode, You’ll Also Learn…

• What is a mental bridge?
• What usually happens at the beginning of the year for most people in terms of losing weight.
• The instant forgiveness.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!

The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh.

But not this year!

In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control.

So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why binging during the holidays is a bigger issue compared to binging on a usual day.
• The best solution for binging during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Holidays! 🎄

As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.”

But what if you didn’t have to start over?

In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track.

In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch.

Join us for an uplifting and insightful conversation that’s perfect for the holiday season.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of understanding maintenance.
• Marilyn's maintenance story.
• The all or something mindset that Marilyn learned from another shifter.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!

This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.

If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!

It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.

Let’s bake up some holiday magic together!

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why you need to go in prepared for the holiday baking.
• The importance of having a vision and plan before heading into holiday baking.
• The portal into memory and how it affects your holiday baking.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!

Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.

But how can we navigate the season without overdoing it—or feeling pressured to drink at all?

In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:

• Managing alcohol mindfully during the holidays

• Handling social pressure to drink

• Recognizing when casual drinking might be crossing into more serious territory

We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.

If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.

Tune in to sip on some wisdom and celebrate the best version of yourself!

Come on in!

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In This Episode, You’ll Also Learn…

• Who is Colleen Kachman: what she does and who she helps.
• The iterative mindset: What it is and how it is the key to unlearning old habits.
• The real reason why we drink or overeat.

Links Mentioned in the Episode:

• Colleen Kachman's Website
• Listen to Colleen's Podcast Here
• Colleen Kachman's Tiktok
• Colleen Kachman's Instagram
• Colleen Kachman's Facebook
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies