In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take control of your body and mind.

The episode dives into the importance of personalized care—like getting your blood work done before investing in supplements—and explores Sami Clarke’s personal journey with PCOS. You’ll also walk away with actionable tips to audit your current habits, improve your metabolic health, and reduce inflammation. From functional medicine to amino acids, this conversation is packed with practical ways to reconnect with yourself and take the first steps toward feeling your best. Don’t miss this transformative episode!

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Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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If you’re ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints. Get your best sleep yet – your body will thank you.

Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!

Celebrate sustainably this holiday season! Visit repurpose.com and use code TRANSFORM25 at checkout for 25% off your entire order. You can also find us at Ralph’s, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special year-end episode of Transform, the Samis reflect on the biggest lessons they’ve learned in 2024. From self-love and prioritizing your health to navigating friendships, family, career wins, and relationships, they’re breaking it all down to help you step into 2025 as your most empowered self.

This episode is your reminder to reflect, reset, and keep growing. The Samis dive into finding balance (because rest is productive), share their lessons on health and wellness, and open up about family, friendships, careers, and marriage. Let’s close out the year together and step into the best version of ourselves for the new year!

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Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for our audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Celebrate sustainably this holiday season! Visit repurpose.com and use code TRANSFORM25 at checkout for 25% off your entire order. You can also find us at Ralph’s, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.

Transform is sponsored by BetterHelp. Find comfort this December, with BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here, and let’s be real—stress, emotions, and endless to-do lists can make it feel like a lot! In this episode of Transform, the Samis are sharing their personal holiday prep strategies to help you set intentions, find balance, and prioritize what truly works for you.

The Samis are all about reflecting on past holidays, setting fresh intentions, and staying grounded through the chaos. They’ll share their personal plans for the season, plus tips on how to navigate and prioritize YOU—like setting healthy boundaries and gracefully saying no when you need to.

If you’re looking for ways to make this holiday season feel lighter, more intentional, and your best yet, this episode is your go-to guide. Happy holidays from the Samis!

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FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!

The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual.* Get 25% off your first month at ritual.com/TRANSFORM. Start Ritual or add Stress Relief to your subscription today.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Taylor Farms Chopped Salad Kits are available at all major grocery stores

Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.

Shop NEW G2 Boost Collection exclusively on Amazon.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this slower, snugger season. Plus, they’ll remind you that it’s totally okay to slow down, say no, and soak up those hygge vibes.

So grab your coziest blanket, light your favorite candle, and tune in—it’s time to embrace everything we love about winter!

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Half baked harvest Sniff candle: click here!

A floral garland: click here!

Bone broth: click here!

Kroma wellness broth: click here!

Clear stem hydraberry mask: click here!

Oura ring: click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Take proactive care of your vaginal health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.

Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifting your mindset to support long-term growth—and actually enjoy the process!

Together, they dive into the power of walking, the benefits of strength training, and simple protein hacks. Sal also shares his top advice for anyone in their 20s just starting out on how to feel strong, eat well, and build confidence. Tune in to get inspired and start your journey to a healthier you!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.

Advocate for your health today. Go to 23andme.com/TRANSFORM for your limited time offer.

Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.Check with your FSA/HSA administrator to confirm eligibility.

Go to bioptimizers.com/transform and use code TRANSFORM to get your discount and free gifts today!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Clarke spills all the tea on her upcoming wedding! She’s answering your most-asked questions and keeping it real about what it’s been like to plan every detail with her fiancé, JT—no wedding planner needed.

From physical and mental wedding prep to how they’re reimagining their honeymoon, Sami shares all the behind-the-scenes moments of getting to the aisle. She also opens up about the time she spent away from JT to focus on healing and becoming ready to receive love—and how she knew he was "the one."

Whether you’re planning a wedding yourself or just in the mood for a quality catch-up, this episode is a must-listen!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Find SmartMouth at CVS, Walgreens, and Walmart or visit www.smartmouth.com/transform to snag a special discount on your next SmartMouth purchase.

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.

Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.

This episode is sponsored by Better Help. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.