Today, I’ll share 5 proven habit tips for a resilient New Year, 2025. As we reach the critical point when many resolutions start to fade, I will explain why habits fail and how to ensure long-term success. Learn about the common pitfalls, including overwhelming willpower, setting impractical goals, and the key timeline where most resolutions falter.

This episode emphasizes the importance of understanding your "why" and staying committed, even when motivation fades. Listen as I share some personal experiences and tips that provide a supportive framework for staying on track with your goals and creating lasting change.

Good luck, and remember: resilience is key to turning habits into lasting success!

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In today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better.

This episode encourages open conversations between partners to create a stronger bond and better navigate the ups and downs of the cycle together.

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In this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes.

And we will address the common question: Should you include baby images on your vision board?

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In today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective.

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In today’s episode, I’m excited to kick off the podcast and talk about the mental and emotional ups and downs of the fertility journey. I know it can feel isolating and overwhelming at times, but I want you to know that you are not alone, and your feelings are completely valid. It’s normal to experience both hope and uncertainty, and it’s okay not to have all the answers right away. One of the key things I want to emphasise is the importance of reaching out for support, whether it's to a loved one or a professional — it can truly make a meaningful difference as you navigate this journey.

I also share the story of how I founded Fertilityconnectz in 2012, which has now grown into a team of 10 accredited fertility coaches and counsellors with over 12 years of experience supporting individuals and couples. At Fertilityconnectz, we offer personalised and compassionate support at every stage of your fertility journey, whether you're trying naturally or undergoing treatments like IVF, IUI, egg freezing, and more. Our goal is to help you move forward with clarity, strength, and confidence.

Remember, seeking help and support is never a sign of weakness. It's what helps you find the strength to keep going.

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Welcome to the Your Fertility Counsellor podcast!

I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude.

At Fertilityconnectz, we are dedicated to guiding you through every aspect of your fertility journey—whether you're trying naturally, going through IVF, or exploring options like egg freezing or donor programs. On this podcast, we will focus on all aspects of your well-being—mentally, emotionally, spiritually, on all levels—because we believe that balance in these areas is where the magic happens.

Fertility can be an isolating journey, but you are not alone. We've created this podcast to touch on topics we've gathered from our extensive client sessions. These topics are designed to resonate with your experiences or even those of someone you know. Plus, we'll be inviting a series of knowledgeable guests to share their expertise, making each episode both informative and engaging.

My goal is to make this podcast your supportive friend, offering understanding and guidance as you navigate your unique path to parenthood. Stay tuned for exciting episodes and let’s make your fertility journey one full of hope and fulfillment!

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