In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge.

Send emails to podcast@dralishareed.com

In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves.

REFILLS:

1. Survival mode is okay. In the beginning, just getting through the day is enough.

2. Feel all the emotions. Grief is heavy, let yourself feel it.

3. Invest in yourself. Whether it is a spa day, a staycation, or therapy, please find ways to pour into yourself.

4. Embrace the new you. You're allowed to grow and evolve.

5. Write your own story. Your life after loss is yours to create.

In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions.

Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving.

Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn’t selfish—it’s survival, and it’s the foundation for living a life you love.

Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post!

Send emails to podcast@dralishareed.com

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.

In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone’s Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika’s personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches.

Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika’s journey has made her a vocal advocate for health and healthcare equality.

She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio’s segment "Life Hacks," BlackDoctor.org’s "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient’s perspective.

In this episode, you can expect to hear:
-Tameka Smith's Journey with Endometriosis
-Medical Gaslighting and Misdiagnosis
-Struggles with Treatment and Seeking Help
-Natural Remedies and Lifestyle Changes
-Living with Multiple Chronic Conditions

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa

This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence.

In this episode, you can expect to hear:

-The importance of self-care beyond medication

-How to identify and manage stress triggers

-Making Self-Care Realistic and Attainable

-The role of social workers in promoting health equity

-Practical tips for regulating your nervous system

Guest bio:

Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es)

Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis.

Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing.

For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin)

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed

It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert.

What You’ll Lean:
-The comprehensive role of pharmacists in managing your health.
-How pharmacists assess your medications, supplements, and lifestyle for personalized care.
-The importance of self-care and preventative health strategies.
-REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally.
-Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals.

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed

In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.

In this episode, you can expect to hear:

-Embracing the Transition: Moving into a New Age Bracket
-Overcoming Challenges: Navigating Life's Unexpected Events
-Guilt-Free Fun: Prioritizing Self-Care
-Shifting Mindsets: Embracing Aging as a Privilege
-Cultivating a Grown Woman Wellness Mindset

Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Self-care is not a reward; it's a right.” -Dr. Asha

In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability.

In this episode, you can expect to hear:
-Self-Care as a Necessity, Not a Luxury
-Generational Shifts in Self-Care
-Redefining Self-Care
-Influence of Upbringing
-Therapy as a Tool for Everyone
-Vulnerability and Connection

Guest bio:
Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She’s a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose’ that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives.

Find out more about Dr. Asha
https://shespeakstherapy.substack.com/

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com