AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wired headphones, the speaker sits further away from the head, minimizing EMF exposure. They're popular among biohackers looking to reduce potential risks from prolonged device use. But, are they worth it?

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Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Is your home helping or harming your health?

From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being.

As new regulations crack down on toxic materials, Healthy Home Katie reveals the ultimate biohacks to create a cleaner, healthier living space for 2025.

With more people working from home and research exposing hidden dangers in indoor environments, there’s no better time to take control of your space and your health.

Healthy Home Katie is a Healthy Home Consultant, Building Biologist, and was featured in the SUNDAY TIMES for her story and work.

Follow Healthy Home Katie on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dr. Stephen Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, business consultant. Follow Dr. Stephen Simpson on Instagram.

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind.

So happy new year. Ready to biohack?

In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.

Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant.

Follow Dr. Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes?

Welcome to this Biohacker Special... and we are looking at natural highs today!

Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss.

In this episode, we explore the fascinating story behind Niraj’s journey, his philosophies on achieving a naturally "high" state of mind, and actionable strategies to transform your well-being. Get ready to breathe deeper, think clearer, and feel better as we dive into the world of this revolutionary health advocate. Let’s uncover the secrets to living healthy, happy, and (naturally) high!

Follow Niraj Naik on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!).

The structure of your water... it is claimed, will become close to pure spring water. So what does this actually mean, and is it worth it?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Welcome back Adam Parker! He's a Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox.

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be more harmful than cigarettes? Plus... the new documentary 'Longevity Hackers' is out. And how you can you protect your health this holiday season?

My guest is detox expert Adam Parker, Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox.

Follow Adam Parker on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Joining me is Tim Gray again after his appearance on our Biohack Of The Year show.

Follow him at @timbiohacker on instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin.