...and Maybe

By: P. Brown & H. de Morais
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  • Summary

  • ‘…and Maybe’ is an unscripted and immersive podcast where hosts and guests gather around a campfire and share the stories that bind us all. At the beginning, Yoga was the original spark, and we now hold space for all that emerges but yoga remains a strong reference within the conversations that you’re just about to join… come.
    Copyright 2022 P. Brown & H. de Morais
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Hygiene & Healthy Living Social Sciences
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Episodes
  • 1.09 // KYCZY HAWK chapter 3: The Psoas and Soul Chanting

    1.09 // KYCZY HAWK chapter 3: The Psoas and Soul Chanting
    Dec 9 2021
    Episode guest rambler: Kyczy Hawk ‘How do I expand time? How do I make time become a little slower so I can hear what is going on? How do I stay with integrity to myself? How can I respond honestly and with kindness? How do I expand that time?…” - In the 3rd and last in the series of our chat with the endearing and soul inspiring Kyczy Hawk, we go on a little journey of the psoas (so called ‘soul’s muscle), the vagus nerve and chanting. Then she explains how working on these often overlooked elements can allow us to expand time.
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    40 mins
  • 1.08 // KYCZY HAWK chapter 2: Inclusivity and Addressing Trauma

    1.08 // KYCZY HAWK chapter 2: Inclusivity and Addressing Trauma
    Nov 19 2021
    Episode guest rambler: Kyczy Hawk “Stepping into the suffering: you got to feel the ‘feels’… you don’t get there without feeling your way through and I don’t think you can leapfrog over it. Some of us need help and, some of us, need extra help. So, whatever tools you need to feel the feelings to the degree you’re able to, it will help you to heal.” - Kyczy Hawk We continue our chat around the campfire with our dear friend Kyczy Hawk and speak about inclusivity in yoga, addressing trauma and why yoga works.  
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    42 mins
  • 1.07 // KYCZY HAWK chapter 1: A Tale of Recovery and Healing

    1.07 // KYCZY HAWK chapter 1: A Tale of Recovery and Healing
    Sep 2 2021
    Episode guest rambler: Kyczy Hawk “The path to healing is messy. The process is universal, but the experience is personal. We each have our own individual history so that influences the process. We have our own memories, our own stories of challenges and successes. This past, this reservoir of memories and skills maps out our own individual path of healing.  Just as you may experience discomfort during physical therapy to heal from an injury or a surgery, so to, in working through fear or other emotional challenges, you have to turn into the discomfort, turn into the pain in order to heal.” … “Only when a person is grounded, feeling secure and supported, can turn into the discomfort of investigation, move through and become whole again.”   Kyczy Hawk introduces herself as a woman in recovery, author, yoga teacher, and the founder of S.O.A.R. (a program designed to assist yoga teachers in bringing the messages of yoga and recovery to treatment centers and institutions).
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    55 mins

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