Showing titles in Addiction & Recovery

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Wife of Alcoholics Anonymous co-founder Bill W., Lois tells many wonderful stories from her and Bill's lives.

Addiction. Substance Abuse Disorder. Substance abuse disorder (SUD). In recovery. Substance-free. Alcohol and drug disorder. Chemical dependency. By any name we call it—addiction hurts. It destroys the person and their loved ones. Authors Kayla Fioravanti and Keegan Fioravanti open up about their own stories of substance abuse and share some promising research on using CBD to support quitting an addictive substance. A Little Handbook About Addiction and the Future of Recovery That Could Include Cannabis discusses: • Understanding Addiction • Cannabidiol + the Endocannabinoid System ...

“Caleidoscopiche immagini si agitavano dentro di me, si alternavano, si aprivano e si richiudevano in cerchi e spirali.” Sebbene l’Lsd abbia già compiuto più di settant’anni, è tuttora dominante presso l’opinione pubblica una visione distorta di questo principio attivo psicotropo. Questo libro del suo scopritore contribuisce a fare chiarezza. “Ci sono esperienze di cui la maggior parte delle persone evita di parlare perché non si conformano alla realtà quotidiana e sfidano ogni spiegazione razionale.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

Part recovery journal, part travel log, Recovery Road Trip follows one woman's solo road trip through America after her alcoholic father’s death. Through chance encounters, she creates inspiration for those seeking to overcome addiction and find their path. Meg thought giving up alcohol would lead her to a life of comfort, wisdom, and happiness. Years later, she still hasn’t gotten there. What is it that she’s missing? When her father—a raging alcoholic himself—dies, Meg, an only child, has to fly to California from her home in New Zealand to clean up the mess that was his life.

In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.

This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women's issues, addiction, and recovery, preserves the spirit of the program with a focus on healing language with women’s needs in mind.

Have you ever been asked, “why don’t you drink alcohol?” and felt like you were being judged as if you were an alien from outer space? The concept of asking someone why they don’t want the night to end in complete chaos and to write off the next three days broke, depressed, and puffy-skinned seems crazy–yet alcohol is the only drug we have to justify not taking!

Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Do you want more time, energy, and money to do the things you’ve always dreamed about? If you drink alcohol or take drugs, it’s likely you waste countless hours, energy, and money feeling hungover and unfulfilled. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you achieve your dreams and goals.

77 Affirmations for Sobriety is a powerful and uplifting guide designed to support individuals on their journey to recovery.

We’ve all made financial mistakes—splurging on wants, chasing bad investments, or letting emotions steer our decisions. Financial mastery is more than just budgeting and saving; it’s about uncovering and overcoming the biases and behaviors holding you back. Do you splurge on treats, only to stress about bills later? Jump on a hot stock tip and regret it when it flops? These mistakes happen to everyone, but they don’t have to define your financial future.

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

Born to an abusive mother and a drug-dealer father, Ginelle Testa is not exactly set up for success—and her early years are just as troubled as one might expect. By the end of her thirteenth year, she’s started experimenting with alcohol and drugs, has fallen prey to anorexia, and has been sexually assaulted. And that’s only the beginning of her spiral down into addiction and disordered eating.

Unlock the path to personal freedom and lasting change with the Conquering Sexual Behaviors Bundle. This powerful 2-in-1 audiobook collection offers practical strategies, expert insights, and compassionate guidance for overcoming harmful sexual behaviors and reclaiming control of your life. Learn how to identify triggers, manage urges, and navigate the recovery journey with resilience. This audiobook equips you with the tools to rebuild your life and relationships while fostering self-compassion and growth.