Showing results by author "MEL" in All Categories

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

Mel Blanc, known as "The Man of a Thousand Voices," was a legendary voice actor who was a prominent figure in Old Time Radio. Blanc was best known for his work on "The Jack Benny Program," one of the most popular and enduring radio shows of the era.Blanc's iconic characters on the show included Jack Benny's long-suffering and vain violin teacher, Professor LeBlanc, as well as a train conductor, a customs official, a racetrack tout, a parrot, and Benny's wise-cracking and gravel-voiced Maxwell car.Mel Blanc also voiced numerous other characters on various radio programs, including "The Mel ...

For anyone who loves American comedy, the long wait is over. Here are the never-before-told, behind-the-scenes anecdotes and remembrances from a master storyteller, filmmaker, and creator of all things funny. All About Me! charts Mel Brooks' meteoric rise from a Depression-era kid in Brooklyn to the recipient of the National Medal of Arts.

Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week ...

All Aces is the story of what goes on in the mind of an introspective, intelligent, creative, slightly insecure young woman and how she interacts with the world around her. Young and still in school, Amina finds love when she least expected it.

It's exactly what you think it is, but much worse.

This book will cover the five different ways that God can communicate with you. Maintaining an intimate relationship with God means that we're able to share what's on our hearts and mind through prayer and in turn, for us to understand what he is communicating with us. How can we be sure that what we hear is him speaking to us, and not our own subconscious voice? How will he speak to us?

Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the ...

One warm spring evening, five teenagers meet in a local park. Only four will come out alive. Six months after the stabbing of 15-year-old Deanna Barker, someone is coming after the teenagers of Stockleigh, as a spate of vicious assaults rocks this small community. Revenge for Deanna? Or something more? Detective Eden Berrisford is locked into a race against time to catch the twisted individual behind the attacks - but when her own niece, Jess Mountford, goes missing, the case gets personal.

Earth, year 2332. Life isn't fair. Just ask Violet, who mysteriously arrived in a space capsule at an orphanage as a baby. She has one goal—to find her biological parents—and winning the Virgin Hunt Games will ensure her face is plastered on every screener across the universe. If she can only stay away from her mate, the one man she must elude at all cost to win. Prince Zel Oscar is used to getting what he wants. But accepting a rival's dare to be a Hunter in the sexploitative Virgin Hunt Games was a terrible and possibly life-altering mistake. But then he meets his Hunted, Violet.

A podcast for surgeons who feel like they are languishing in a career that didn't turn out to be as fulfilling or as prestigious as they expected. Dr. Mel Thacker, an ENT surgeon and coach, takes you on a journey to help you understand why you are feeling dissatisfied, burnt out, and stuck. With this newfound insight, you'll be able to reframe how you see your experience, rediscover who you are underneath your surgeon identity, and create a life that aligns with your authentic self.

Beat Spirit exposes the truth that life doesn't have to feel standardized, patented, predictable, interminable or robotic for today's new Beats. Listeners will howl with Ginsberg and take off on the road with Kerouac, as they discover new frontiers of thought and spirit with Beat Spirit. It kick-starts the rebellious, non-conformist and fiercely independent streak that lives within everyone.

Samantha searches for her new identity after her three kids have left the nest and she's forced to re-examine exactly what she wants. Samantha heads to Italy to meet her husband, Michael, and soon discovers he has secrets and an agenda of his own that could change their lives forever. Life has had its way with them, and nothing is quite what they’d imagined it would be. Over seven days in one of the most romantic countries in the world, Samantha faces the past she thought she had overcome and begins to redefine her role as a woman, wife, and mother.

The time has come for four children to be named the new Protectors of Imagination Island. In an event that only happens once every 80-100 years, children all over the world scour the globe in search of lightstreams (portals) to the magical island where anything they imagine comes to life. To become a Protector, they must compete in teams and complete a series of challenges to prove they have what it takes. But not everyone will make it to the next level of Imagination Island, and the last person to reach the checkpoint will be transported back home immediately…

Join Mel, a seasoned witch and intuitive tarot reader with over a decade of experience, and Peyton, a Reiki practitioner, tarot reader, and jewelry maker, as they delve into the heart of spirituality. In each episode, they guide listeners through the rich world of the tarot, helping to demystify the cards and share how to create a sustainable, fulfilling spiritual practice. Together, they challenge the fear mongering and gatekeeping often found in the spiritual community, offering a fresh, inclusive perspective. Whether you're new to tarot or an experienced practitioner, this podcast is your ...

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la regola dei 5 secondi ha il potere di "sbloccare" la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione.

How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away inspired through stories and ready to take action through clearly defined steps. Let’s dig in! - ...

The small city of Stockleigh is in shock as three women are brutally attacked within days of each other. Are they random acts of violence, or is there a link among the victims? For Detective Eden Berrisford, it's her most chilling case yet. The investigation leads Eden to cross paths with Carla, a woman trying to rebuild her life after her marriage to a cruel and abusive man ended in unimaginable tragedy. Her husband, Ryan, was imprisoned for his crimes, but now he's out and coming for her.

True Alaskan personal stories about life on the last frontier, and growing up on a homestead six miles from the nearest dirt road, where hunting and fishing was not only a sport but an absolute necessity.