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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

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Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

The American Revolutionary War has inspired best-selling books, iconic paintings, and hit Broadway musicals. More than 250 years after the “shot heard around the world” was fired in Concord, we remain fascinated by the causes and legacy of the Revolution. In 18 dynamic audio lectures, West Point history professor Robert McDonald leads you past the politics and battle tactics to explore the underlying ideas that sparked the Revolution.

Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

mother is a work rooted in an intimate fracture: an Indigenous child is adopted out of her tribe and raised by a non-Indian family. As an adult finding her way back to her origins, our unnamed narrator begins to put the pieces of her birth family's history together through the stories told to her by her mother, father, sister, and brother, all of whom remained on the reservation where she was born. Through oral histories, family lore, and imagined pasts and futures, a collage of their community emerges, raising profound questions about adoption, inheritance, and Indigenous identity in America.

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

What happens when a hot girl moves in as your new neighbour? Varun is blown away by his new neighbour Shanaya. He plans to get her interested in him, but before he can say anything, Shanaya invites him over to help her move in. It does not take long before the sensual tension between them leads them into being naughty between the sheets. Varun’s plan had worked just as he thought, but soon he was to find out how wrong he was.

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

People with speaking difficulties are at the mercy of insurance companies who are determining how often and for how long speech therapy services should be delivered. It is also a disturbing reality that the likelihood for therapy frequency and length of care is contingent upon either the level of competence or comfort level of the speech-language pathologist or the financial policies of each institution.

Born a vagabond, Tibb Ingleby has never had a roof of her own. But her mother has taught her that if you're not too bound by the Big Man's rules, there are many ways a woman can find shelter in this world. Now her ma is dead in a trick gone wrong and young Tibb is orphaned and alone. As she wends her way across the fields and forests of medieval England, Tibb will discover there are people who will care for her, as well as those who mean her harm. And there are a great many others who are prepared to believe just about anything.

Uiteindelik: dié blitsverkoper is nou ook beskikbaar as luisterboek. Sy het haarself Stom Anna genoem. Omdat sy vir niemand kon vertel dit wat tussen haar en haar stiefpa plaasgevind het nie. In dié verhaal verbreek sy eindelik die swye oor hoe haar stiefpa haar diepste menswees aangetas het. En hoe sy uiteindelik ánderkant uitgekom het. Dis ek, Anna is gebaseer op ’n ware verhaal. Elbie Lötter is ’n skuilnaam van die skrywer Anchien Troskie.

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.

It is not lazy, irresponsible, nor unprofessional to consider, and possibly give up, your position on the treadmill of achievement. On the contrary, cultivating self-awareness and making needed changes to your work-life balance is the most responsible thing you can do-for yourself, for your family, and for your patients and clients.

In Die kwart-voor-sewe-lelie skryf Eleanor Baker met ’n satiriese aanslag en fyn insig oor die wel en wee van ’n stadsgesin wat bestaan uit ’n vergeetagtige ma, ’n gemoedelike pa, Iris en haar twee susters, Elsa en Kara, hul “Hollandse” hond, ’n huishulp wat presies weet wat sy wil hê en ’n buite-aardse beskermengel met ’n aardse humorsin. In die karakters se doen en late sien die leser, met ’n glimlag, baie van hom/haarself. “Ek het jou al vertel van my naam,” sê Iris, die sentrale figuur in hierdie bekoorlike roman,"...ek glo ek sal eendag blom."