Showing results by author "Trevor Clinger" in All Categories

What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running.

This book touches on the fitness fad known as CrossFit. CrossFit has not entered its fading period yet, like many other fitness fads have. It may not be too far away for this company to eventually bottom, due to the many claims made by organizations who have been in the fitness industry since day one.

Everyone has the desire to be big chested. Whether you are male or female, the information and workouts I provide in this article can provide a lifetime of being larger chested. A large chest is turn on for both genders, and represents confidence and power. I make it easy to learn and explain why I have chosen the selected exercises, how the chest works, and how the chest should be split up and focused on specifically when drawing up a workout to build the desired barrel chest.

Hello, and welcome to the world of Bitcoin. As a business student, I have become fascinated with currency and how it is exchanged for consumer goods and services. I have gone out on my own to conduct extensive research on this interesting and secretive currency, and I am proud to provide you with my informational results.

A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer.

The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains.

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

You may have seen my article that list arguments that provide reasoning to be against same-sex marriage. This writing is a brief article that provides three arguments that those who support - same-sex marriage will most likely use to persuade to be more neutral or even join them in a same-sex marriage movement. I remain neutral on the political issue, but these three arguments are the most frequently used and pack the most punch behind them in their persuasion power.

The legalization and regulation of drugs has been a hot topic for a number of decades. No matter what side you are on in terms of favoring or being against the legalization of drugs, it's important you understand both sides and make an informative decision based on your reflection of the data. With the recent actions involved in legalization and regulation of marijuana, we must see the reasons why people want this drug legalized.

I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

While investing in stock has been shown and told to be risky, the more education you have in investing, the more you will gain from an investment and the less you will lose. This short reading goes over the basics of investing and serves as great material to begin investing. I explain everything as basically as possible so that by the end of the book, you will be able to invest in a new company successfully.

Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world.

With numerous competitors, it's important to identify what Apple does right in the concepts of marketing, but it's also important to understand Apple's flaws. This case analysis was done for a marketing class in attempts to classify a product and give an opinionated determination on how Apple could increase revenue using the iPhone.

Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal.

One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".

I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".