Showing results by narrator "Suehyla El_Attar" in All Categories

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.

In this stunning new collection of four horror stories, Bram Stoker Award nominee Rachel Harrison explore themes of body image, complicated female friendship, heartbreak and hauntings.

In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities.

On March 26, 2018, rescue workers discovered a crumpled SUV and the bodies of two women and several children at the bottom of a cliff beside the Pacific Coast Highway. Investigators soon concluded that the crash was a murder-suicide, but there was more to the story: Jennifer and Sarah Hart, it turned out, were a white married couple who had adopted the six Black children from two different Texas families in 2006 and 2008. Behind the family's loving facade, however, was a pattern of abuse and neglect that went ignored.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

In a not-too-distant America, abortions are prosecuted and the right to choose is no longer an option. But best friends Laylah and Noor want to change the world. After graduating high school, they’ll become an OBGYN and a journalist, but in the meantime, they’re working on an illegal guide to abortion in Texas. In response to the unfair laws, underground networks of clinics have sprung up, but the good fight has gotten even more precarious as it becomes harder to secure safe medication and supplies.

A Heian-era mansion stands abandoned, its foundations resting on the bones of a bride and its walls packed with the remains of the girls sacrificed to keep her company. It’s the perfect venue for a group of thrill-seeking friends, brought back together to celebrate a wedding. A night of food, drinks, and games quickly spirals into a nightmare as secrets get dragged out and relationships are tested. But the house has secrets too. Lurking in the shadows is the ghost bride with a black smile and a hungry heart.

You can bring peace to your home through organizing with five simple steps. What if decluttering wasn’t painful? We focus on finding your treasures. Why declutter when you can learn how to stop clutter before it even starts? Where do you want to see organizing success in just 15 minutes? How will it feel to live a clutter-free life in a home you love? Getting organized is good. Staying organized is better. You can learn to do both using the proven sort and succeed system.

Larajin, the unacknowledged daughter of Thamalon Uskevren and a half-elf, finds herself embroiled in a bitter war between elves and humans. In an effort to bring peace to both Sembia and the Dalelands, Larajin must confront the twin brother she doesn't know and save a half-brother whose fate hangs in the balance.

From the founder of the Women of Rock Oral History Project, an exploration of women in the '90s rock scene, featuring original interviews by Liz Phair, Shirley Manson, Kristin Hersh, Donita Sparks, Tanya Donelly, members of Hole, Luscious Jackson, Veruca Salt, Babes in Toyland and more.

Written in the tradition of Shrill, Dead Girls, Sex Object, and other frank books about the female gaze, Too Much encourages women to reconsider the beauty of their excesses - emotional, physical, and spiritual. Rachel Vorona Cote braids cultural criticism, theory, and storytelling together in her exploration of how culture grinds away our bodies, souls, and sexualities, forcing us into smaller lives than we desire.

In the quaint religious town of Seagate, abstaining from food brings one closer to God. But Beatirc Bolano is hungry. She craves the forbidden: butter, flambé, marzipan. As Seagate takes increasingly extreme measures to regulate every calorie its citizens consume, Beatrice must make a choice: give up her passion for cooking or leave the only community she has known. Elsewhere, Reiko Rimando has left her modest roots for a college tech scholarship in the big city.

A series of a different color: the first Horse Lover's mystery. Quarter horse trainer Michaela Bancroft's husband is divorcing her for a 22 year-old beauty. Stunned, Michaela is trying to rein in her life when she finds her Uncle Lou murdered. And when she's nearly run off the road, she suspects she's on the fast track to being the next victim.

Leah has been living with akinetopsia, or motion blindness, since she was a child. For the last twenty years, she hasn’t been able to see movement. As she walks around her upper Manhattan neighborhood with her white stick tapping in front, most people assume she’s blind. But the truth is Leah sees a good deal, and with her acute senses of smell and hearing, very little escapes her notice.

In 2017, Elizabeth Shackelford wrote a pointed resignation letter to her then boss, Secretary of State Rex Tillerson. She had watched as the State Department was gutted, and now she urged him to stem the bleeding by showing leadership and commitment to his diplomats and the country. If he couldn't do that, she said, "I humbly recommend that you follow me out the door." With that, she sat down to write her story and share an urgent message. In The Dissent Channel, former diplomat Elizabeth Shackelford shows that this is not a new problem.

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.