Showing results by author "y mas" in All Categories

It Is What It Is, hosted by platinum-selling recording artists Ma$e and Cam’ron alongside Treasure "Stat Baby" Wilson, combines barber shop dialogue and sports commentary in hilarious and insightful episodes everyday. Join Ma$e and Cam'ron as they interview NBA, NFL, and other sporting icons plus celebrities and welcome back recurring guests to share insight and discuss the hottest topics!!

Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Cristian Slava and Atlas Kincaid despise each other. At least, that’s what they need everyone to believe. In truth, the charismatic vampire and his fierce bodyguard are more in love than ever. But when a powerful political faction emerges and threatens Cristian’s family, the only way into their enemy’s inner circle is without each other by their side. From Romania to New York and beyond, though apart, their blood-bond cannot be severed—but it can be used against them.

This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.

STAG, the Special Technologies Analysis Group, is a clandestine government operation headquartered 50 feet under Marine Base Quantico, and they're looking for someone with the right stuff. Peabo Smith, an ex-Special Forces soldier, volunteers to participate in a mission that gives him an opportunity to maybe get back into the action. When things don't go quite like Peabo had planned, he realizes that the experiment may end up changing his life forever.

Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity. This is Beginner's Mind, Ma’s extraordinary addition to Audible’s Words + Music series, blending vivid personal memoir and breathtaking exclusive performances with indelible lessons gained over a lifetime pursuing meaning, connection, and shared purpose.

Drs. Brock and Fernette Eide use their impressive backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define "dyslexia" as a reading and spelling disorder. But through published research studies, clinical observations, and interviews with dyslexic individuals, the Eides prove that these challenges are not dyslexia's main features but are instead trade-offs resulting from a different pattern of brain organization and information processing that has powerful advantages.

Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside listeners with practical tools—such as the New Mom Wellness Plan and a postpartum progress checklist—to help find the balance between taking care of their new baby and taking care of themselves.

Now an esoteric of legal and criminal history, A Hangman's Diary gives a year-by-year breakdown on all of Master Franz Schmidt's executions, which included hangings, beheadings, and other methods, as well as details of each capital crime and the reason for the punishment.

Felicity Barrows is no fool, though the fortune hunters pestering her must believe differently. What other reason could they have for hounding her every step, showering her with honeyed words and false compliments, expecting her to fall straight into their calculating arms? Better to remain a spinster than marry unhappily—if she could only get some peace from their incessant overtures.

Alexis Hert isn’t a hero, and she certainly isn’t a god. All she’s ever been is a survivor. But the Fates disagree. When a blood test leads to her admittance at the Spartan War Academy, she’ll have to do more than merely survive. Alexis will have to claim her birthright: immortality. But immortality is a privilege, one earned in the crucible of the academy, where the heroes are villains and classrooms battlegrounds.

They say reformed rakes make the best husbands. They were wrong. Ten years ago, Tabby Russell married the man of her dreams. Or so she thought. The reformed rake had seemed vastly appealing when she was younger, but as life marched on and his old habits returned, Tabby realized too late that she should have chosen wiser when facing the marriage alter. But there is no undoing the decisions of the past or avoiding the ensuing consequences. Even if Tabby wishes otherwise.

A Two-Spirit Journey is Ma-Nee Chacaby’s extraordinary account of her life as an Ojibwa-Cree lesbian. From her early, often harrowing memories of life and abuse in a remote Ojibwa community riven by poverty and alcoholism, Chacaby’s story is one of enduring and ultimately overcoming the social, economic, and health legacies of colonialism.

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

Jen Reed longs to reconnect with her estranged father. Given the opportunity to work together on an archeological dig, the young scientist excitedly packs her bags for the isolated Arctic tundra. But she starts to wonder if the village elder’s ominous warnings hold truth when a local turns up with yellow eyes and a strange bite mark. As the old man’s ancient tale rings in her head, Jen explores a historic burial site and is shocked to discover the dead have risen craving human flesh.

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.

This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases.

¿Por qué las mujeres tienen mayor capacidad verbal que los hombres? ¿Por qué recuerdan detalles de las peleas que ellos no recuerdan? ¿Por qué tienden a establecer vínculos más profundos con sus amigas que los hombres con sus compañeros? En este libro, Louanne Brizendine reúne los últimos descubrimientos para mostrar cómo cada estado hormonal -años de infancia, de adolescencia, de citas amorosas, de maternidad y de menopausia- actúa como fertilizante de diferentes conexiones neurológicas.