Body Care
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- By Kasey on 12-29-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 12-11-18
- Language: English
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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An Important lesson to all health professionals
- By Nathalie on 02-19-19
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 09-19-18
- Language: English
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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Amazing
- By Lil Momma Reader on 09-26-24
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release date: 07-09-24
- Language: English
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From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- By: Maria Noël Groves
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Unabridged
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Great read and listen!
- By Michael Walters on 02-22-23
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Release date: 02-21-23
- Language: English
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 05-11-24
- Language: English
- Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your ...
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Great Book, bad recording!!!
- By Placeholder on 07-16-22
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 12-29-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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The Care & Keeping of You 2 (New & Updated)
- The Body Book for Older Girls
- By: Cara Natterson
- Narrated by: Emily Woo Zeller
- Length: 2 hrs and 15 mins
- Unabridged
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Book 2 in our best-selling body book series for girls just got even better! With all-new and updated content, this title features tips, how-tos, and facts from the experts. This thoughtful advice audiobook will guide you through the next steps of growing up. With expert contributors, this audiobook covers new questions about periods, your growing body, peer pressure, personal care, and more!
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The Care & Keeping of You 2 (New & Updated)
- The Body Book for Older Girls
- Narrated by: Emily Woo Zeller
- Series: Body Book Series, Book 2
- Length: 2 hrs and 15 mins
- Release date: 01-02-24
- Language: English
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Book 2 in our best-selling body book series for girls just got even better! With all-new and updated content, this title features tips, how-tos, and facts from the experts....
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The Girls Body Care 101
- A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body (American Girls Book About Puberty)
- By: Olivia Charlotte
- Narrated by: Tabitha Gee
- Length: 2 hrs and 31 mins
- Unabridged
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This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships. The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library.
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A Must-Read for Every Parent and Daughter!
- By Taylor Rice on 09-27-23
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The Girls Body Care 101
- A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body (American Girls Book About Puberty)
- Narrated by: Tabitha Gee
- Length: 2 hrs and 31 mins
- Release date: 08-23-23
- Language: English
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This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything...
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The Care & Keeping of You 1
- The Body Book for Younger Girls
- By: Valorie Schaefer
- Narrated by: Emily Woo Zeller
- Length: 2 hrs and 3 mins
- Unabridged
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Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.
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The Care & Keeping of You 1
- The Body Book for Younger Girls
- Narrated by: Emily Woo Zeller
- Series: American Girl: Care & Keeping™, Body Book Series, Book 1
- Length: 2 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts....
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Medieval Bodies
- Life and Death in the Middle Ages
- By: Jack Hartnell
- Narrated by: Michael Page
- Length: 8 hrs and 26 mins
- Unabridged
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Just like us, medieval men and women worried about growing old, got blisters and indigestion, fell in love, and had children. And yet their lives were full of miraculous and richly metaphorical experiences radically different from our own, unfolding in a world where deadly wounds might be healed overnight by divine intervention, or where the heart of a king, plucked from his corpse, could be held aloft as a powerful symbol of political rule.
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I really wanted to love this book, but...
- By Annie Fitt on 05-18-21
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Medieval Bodies
- Life and Death in the Middle Ages
- Narrated by: Michael Page
- Length: 8 hrs and 26 mins
- Release date: 11-12-19
- Language: English
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Bringing together medicine, art, music, politics, philosophy, religion, and social history, there is no better guide to what life was really like for the men and women who lived and died in the Middle Ages....
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Simple Self-Care Tips for a Healthy Mind and Body
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 1 min
- Unabridged
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.
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Perfect for Busy Lives
- By Elodia Schissler on 10-13-24
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Simple Self-Care Tips for a Healthy Mind and Body
- Narrated by: Scott LeCote
- Length: 1 hr and 1 min
- Release date: 06-09-23
- Language: English
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....
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The Head, Neck & Shoulder Pain Bible
- A Self-Care Guide To Eliminating Upper Body Pain
- By: Christopher J. Kidawski
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Unabridged
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Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further! Are you looking to wake up with a relaxed, mobile neck? Do you struggle with frequent migraines/headaches? Do you struggle sleeping on one side because your shoulder keeps waking you up? Have you ever gotten motion sickness in a plane, boat, or automobile? Do you live with a constant irritation radiating in your arm?Today’s world is filled with constant ...
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The Head, Neck & Shoulder Pain Bible
- A Self-Care Guide To Eliminating Upper Body Pain
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Release date: 02-29-24
- Language: English
- Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while ...
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Guy Stuff: The Body Book for Boys
- American Girl: Care & Keeping(TM)
- By: Cara Natterson
- Narrated by: Raymond J. Lee
- Length: 2 hrs and 27 mins
- Unabridged
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This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will find age-appropriate answers to questions about voice changes, acne, bad breath, shaving, and everything in between.
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Guy Stuff: The Body Book for Boys
- American Girl: Care & Keeping(TM)
- Narrated by: Raymond J. Lee
- Series: Body Book Series
- Length: 2 hrs and 27 mins
- Release date: 06-07-22
- Language: English
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This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will find age-appropriate answers to questions about voice changes, acne, bad breath, shaving, and everything in between....
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- By: HUGH S. ALLEN
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 01-24-24
- Language: English
- All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not ...
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- By: Derek Borthwick
- Narrated by: Derek Borthwick
- Length: 5 hrs and 22 mins
- Unabridged
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Amazing content
- By YR on 03-25-22
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrated by: Derek Borthwick
- Length: 5 hrs and 22 mins
- Release date: 03-21-22
- Language: English
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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The Wounded Storyteller (Second Edition)
- Body, Illness, and Ethics
- By: Arthur Frank
- Narrated by: Trevor Thompson
- Length: 8 hrs and 19 mins
- Unabridged
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Since it was first published in 1995, The Wounded Storyteller has occupied a unique place in the body of work on illness. Both the collective portrait of a so-called "remission society" of those who suffer from some type of illness or disability and a cogent analysis of their stories within a larger framework of narrative theory, Frank's book has reached a large and diverse following, including the ill, medical professionals, and scholars of literary theory. In this new edition, Frank adds a preface describing the personal and cultural times when the first edition was written.
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Expressing Negative Reality
- By brendaj on 02-01-22
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The Wounded Storyteller (Second Edition)
- Body, Illness, and Ethics
- Narrated by: Trevor Thompson
- Length: 8 hrs and 19 mins
- Release date: 06-29-21
- Language: English
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Since it was first published in 1995, The Wounded Storyteller has occupied a unique place in the body of work on illness. In this new edition, Frank adds a preface describing the personal and cultural times when the first edition was written....
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- By: Michelle Woods
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Unabridged
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Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Release date: 07-10-24
- Language: English
- Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break...
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What It Means to Be Human
- The Case for the Body in Public Bioethics
- By: O. Carter Snead
- Narrated by: Asa Siegel
- Length: 9 hrs and 25 mins
- Unabridged
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The natural limits of the human body make us vulnerable and therefore dependent, throughout our lives, on others. Yet American law and policy disregard these stubborn facts, with statutes and judicial decisions that presume people to be autonomous, defined by their capacity to choose. As legal scholar O. Carter Snead points out, this individualistic ideology captures important truths about human freedom, but it also means that we have no obligations to each other unless we actively, voluntarily embrace them.
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Outstanding Primer on Bioethics
- By Homestead Dad on 10-15-24
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What It Means to Be Human
- The Case for the Body in Public Bioethics
- Narrated by: Asa Siegel
- Length: 9 hrs and 25 mins
- Release date: 02-01-22
- Language: English
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The natural limits of the human body make us vulnerable and therefore dependent, throughout our lives, on others. Yet American law and policy disregard these stubborn facts, with statutes and judicial decisions that presume people to be autonomous, defined by their capacity to choose....
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Body and Soul
- The Black Panther Party and the Fight Against Medical Discrimination
- By: Alondra Nelson
- Narrated by: Machelle Williams
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care. The Black Panther Party's health activism was an expression of its founding political philosophy and also a recognition that poor Blacks were both underserved by mainstream medicine and overexposed to its harms.
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Body and Soul
- The Black Panther Party and the Fight Against Medical Discrimination
- Narrated by: Machelle Williams
- Length: 8 hrs and 26 mins
- Release date: 04-27-21
- Language: English
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Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care....
Failed to add items
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Please try againRegular price: $17.49 or 1 credit
Sale price: $17.49 or 1 credit
Included in Plus membership -