Self Esteem Work
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 08-07-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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The Self-Esteem Workbook (Second Edition)
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
- By Anonymous User on 08-05-23
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The Self-Esteem Workbook (Second Edition)
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release date: 05-11-21
- Language: English
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Good Book
- By Amazon Customer on 05-07-23
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Release date: 03-23-23
- Language: English
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This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want....
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- By: Melanie Reddy, Ethan Reddy
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Unabridged
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.
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easy to follow
- By Amazon Customer on 12-26-19
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Narrated by: Martin Landry
- Length: 4 hrs and 13 mins
- Release date: 04-10-19
- Language: English
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people....
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- By: Katherine Chambers
- Narrated by: Cathi Colas
- Length: 1 hr and 48 mins
- Unabridged
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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Bad reader
- By Texas on 07-05-19
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrated by: Cathi Colas
- Series: Psychology Self-Help Books, Book 11
- Length: 1 hr and 48 mins
- Release date: 10-29-18
- Language: English
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Release date: 05-11-24
- Language: English
- It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice ...
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 11-01-22
- Language: English
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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....
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Assertiveness
- Build Self-Esteem and Overcome Your People-Pleasing Nature
- By: Johnathan H. Bentley
- Narrated by: Virtual Voice
- Length: 27 mins
- Unabridged
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Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation * How to Build Self-Esteem * How to Reduce Stress Assertiveness is all about learning how to stand your ground. But before you can stand your ground, you need to be solid. Find out how to be more assertive by incorporating the techniques in this book.
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Assertiveness
- Build Self-Esteem and Overcome Your People-Pleasing Nature
- Narrated by: Virtual Voice
- Length: 27 mins
- Release date: 12-06-23
- Language: English
- Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation ...
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- By Ankit Sharma on 11-27-23
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 09-13-22
- Language: English
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- By: Don Barlow
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Unabridged
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrated by: Susan Marlowe
- Length: 5 hrs and 30 mins
- Release date: 10-09-23
- Language: English
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- By: Kim Dispenza
- Narrated by: Gail Burkel
- Length: 3 hrs and 35 mins
- Unabridged
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This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.
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It’s a good exercise book
- By Albertine on 05-14-19
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- Narrated by: Gail Burkel
- Length: 3 hrs and 35 mins
- Release date: 04-22-19
- Language: English
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This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind....
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- By: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Unabridged
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It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Release date: 10-15-24
- Language: English
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It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- By: Jennifer Mackenzie
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Unabridged
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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Best book for self esteem.
- By jack on 08-28-19
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Release date: 06-04-19
- Language: English
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem....
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The Self-Worth Safari
- Valuing Your Life and Your Work
- By: John Niland
- Narrated by: John Niland, Paul Stefano
- Length: 8 hrs and 51 mins
- Unabridged
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In your career and work, finances, and indeed all areas of life, experience the transformative power of a key relationship—the friendship you have with yourself. In a world obsessed with building self-esteem—doing activities to improve our reputation with ourselves—our sense of well-being hinges on performance, the whims of good luck and positive outcomes. But when we don’t measure up to our own tough standards, things don’t go our way or life falls apart, we are called to access a deeper source of resilience, that of self-worth.
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The Self-Worth Safari
- Valuing Your Life and Your Work
- Narrated by: John Niland, Paul Stefano
- Length: 8 hrs and 51 mins
- Release date: 09-04-24
- Language: English
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In your career and work, finances, and indeed all areas of life, experience the transformative power of a key relationship—the friendship you have with yourself.
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- By: Florence Scovel Shinn
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Unabridged
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This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.
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Love it
- By Anonymous User on 10-01-23
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The Complete Works of Florence Scovel Shinn
- The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word
- Narrated by: Georgia King
- Length: 8 hrs and 4 mins
- Release date: 10-21-22
- Language: English
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This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams....
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Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- By: Rachel Noah
- Narrated by: Sierra Anderson
- Length: 3 hrs and 41 mins
- Unabridged
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Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.
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encouragement
- By jismi on 07-28-19
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Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- Narrated by: Sierra Anderson
- Length: 3 hrs and 41 mins
- Release date: 04-08-19
- Language: English
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Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem....
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How Confidence Works
- The new science of self-belief
- By: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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Never really answers the statement of the title
- By Thank you on 01-09-24
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How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release date: 06-03-21
- Language: English
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen....
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Self-Esteem Workbook
- Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
- By: William Wishers
- Narrated by: Marcus Mulenga
- Length: 3 hrs
- Unabridged
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People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.
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Worst narrator I have come across
- By J J on 01-31-23
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Self-Esteem Workbook
- Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
- Narrated by: Marcus Mulenga
- Length: 3 hrs
- Release date: 06-25-20
- Language: English
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating love, kindness, and compassion....
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- By: Ryan Serhant
- Narrated by: Ryan Serhant
- Length: 6 hrs and 20 mins
- Unabridged
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Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality...and that vision has to be BIG.
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Good book but nothing new
- By Daniel on 02-26-21
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Big Money Energy
- How to Rule at Work, Dominate at Life, and Make Millions
- Narrated by: Ryan Serhant
- Length: 6 hrs and 20 mins
- Release date: 02-02-21
- Language: English
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Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else....
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- By: Michelle Myss
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Unabridged
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.
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A great personal, teaching and counseling tool
- By Anonymous User on 09-19-19
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Release date: 05-29-19
- Language: English
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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