Workouts

Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

This book shows you how to get more clients and generate referrals....

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....

Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground....

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.