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Send us a textOutside of psychology, "Rumination" is the word used for the way certain animals chew their food.Animals with multiple stomachs are able to move food from one stomach back up to their mouth to chew it some more before swallowing it back down again ready to chew it again a bit later.That's why we use it in psychology to mean to chew over your thoughts. Even if you swallow your thoughts down they keep coming back up for you to chew over again.That's rumination. Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://...

Tu sens qu’il y a un truc qui bouge en toi.Un feu, un flou, un trop.Mais tu sais pas par où commencer pour te retrouver là-dedans… et à force de chercher, tu te sens encore plus paumée.T’as testé des trucs : journaling, cartes, introspection en boucle…Parfois c’est magique. Parfois c’est juste… vide.Et tu te demandes si c’est toi le problème — ou si t’as juste pas encore trouvé ta façon à toi de te rencontrer.Dans cet épisode, je te parle de 5 chemins de connaissance de soi.Des chemins pas parfaits. Pas miraculeux.Mais accessibles, sensibles, et surtout… ...

Wait…you’re telling me withdrawal might actually work? That’s what the data is starting to suggest—and it’s time we stopped pretending this method doesn’t exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the ...

Forget everything you know.

Dr. Monica Nicoll is a top-notch Psychotherapist and owner of Resilience Counseling and Training Center

In this special announcement episode, I'm reaching out to you, my wonderful Low No Nation, as we approach a major milestone - episode 100 of the podcast! After nearly two years of bringing you conversations about the world of low, no and light drinks, I'm inviting you to be part of this celebration. Whether you've been listening since day one or just discovered us recently, I'd love to hear your voice - share a favourite moment, a quote that resonated, a guest who changed your perspective, or simply where you are on your journey to a life less intoxicated. You can even answer the BBQ-Question ...

During this current awakening the world is being exposed to so many ideas that were considered "conspiracy theories." Now it's time to know. We are going to go into subjects that, although controversial and hard to hear sometimes, is critical that you know. Here is what the media and government has been trying to keep from you. This will challenge you, but it will reveal the truth like you probably haven't heard before. To learn more about what we do visit Enlightenment Television.

In dieser Folge von „Yogatherapie bewegt“ spreche ich mit Dr. Ronald Steiner – Arzt, Sportmediziner, langjähriger Yogalehrer und Entwickler der AYInnovation® Methode – über die spannende Verbindung zwischen moderner Bewegungsphysiologie und klassischer Yoga-Tradition. Ronald erklärt, warum nicht jede Haltung für jeden Körper geeignet ist, wie individuelle Anpassung im Ashtanga-Yoga funktioniert und weshalb Prävention mindestens genauso wichtig ist wie Heilung. 🧠 „Es ist einfach eine medizinische Tatsache, dass nicht jeder Mensch in der Lage ist, jede Haltung auszuführen....

What if the reason life feels so off... is because your wheels are out of balance? In this episode, I introduce you to a powerful framework called The Body Vehicle—a tool I learned through the YourDay Balance Game that completely shifted how I understand (and live) life balance. Here’s the idea: If your life is a car, you’ve got five essential wheels—Spiritual, Mental, Emotional, Social, and Physical. When those wheels are under-inflated, over-inflated, or straight up missing... your ride through life gets bumpy. Uneven. Chaotic. This isn't just metaphor—it’s feedback. And in this ...

In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.Christine’s passion for healing ...

What if the problem isn’t that you’re broken—but that your environment no longer reflects who you are?In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.Click here for full show notes:Introducing — The ...

This is Kelly's article introducing the new energy of Jupiter entering CANCER. Plus we will have a live event to discuss the possibilities and all are welcome!POST = https://KellyMBeard.com/2025/05/jupiter-enters-cancer-2025-26/12-min VIDEO = https://youtu.be/PWj2EhB4jB4Join the Power Circle CommunityJUNE 2025 • POWER CircleJupiter Enters CANCER 2025-26THUR / June 5th8pm (eastern) / 5pm (pacific)Register HERE = https://KellyMBeard.com/circle-up/free-community-event/• Donate HERE =https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=38CSXPQMC5TNE(Sug. ...

Featuring: Beth McElhiney, owner of the magical vintage shop Wonderland in Easthampton.Step into a world where objects tell stories and intuition leads the way.In this episode, I sit down with Beth to explore how she uses her inner wisdom to guide the curation of her vintage collection—from choosing pieces that "click" to sensing the energy they carry. We talk risk-taking, storytelling through objects, and the powerful pull between people and the pieces meant for them.Whether you're a vintage lover, a creative entrepreneur, or someone curious about trusting your gut, this episode is full of ...

Wist je dat het grote geheim voor een lang en vitaal leven niets te maken heeft met wat je eet en wat je iedere dag op je huid smeert? Onderzoek in de Blue Zones gebieden, dat zijn gebieden op de wereld waar mensen met gemak honderd jaar of ouder worden in goede gezondheid, toont aan dat dingen als voeding en beweging zeker een positieve invloed hebben, maar dat de mate waarin je in staat bent om je emoties te reguleren vele malen belangrijker is. Mooi, gezond en vitaal oud worden begint bij de relatie die je hebt met jezelf. En die relatie heeft alles te maken met hoe je met je emoties ...

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In dieser Episode ihres Podcasts „Vorsicht, ansteckende Gesundheit“ räumt Nathalie Baranauskas mit einem weitverbreiteten Irrglauben auf: Hormone sind keineswegs nur Frauensache. Es geht um das hormonelle Gleichgewicht im Männerkörper – und wie entscheidend es für Gesundheit, Leistungsfähigkeit und Wohlbefinden ist. Nathalie erklärt anschaulich, welche Symptome auf ein Ungleichgewicht hindeuten können – von Müdigkeit und Gewichtszunahme bis zu Libidoverlust und Burnout-Anzeichen. Sie beleuchtet die Rolle zentraler Hormone wie Testosteron, Progesteron, Östrogen, Cortisol und ...

In this episode, we start off with a 4-2-6 breathing exercise, then we dive into an incredible conversation with one of the most talented and charismatic dudes I've had the privilege to work with and call a friend, it's Aidan Thomas Dyson. Aidan shares his story and his path to studying acting and then merely a year later booking a lead role in the upcoming series, Heavy Hitters. He also dives into fitness, mental health and so much more.His name is one you're gonna want to remember so make sure to follow and support him on: IMDb: Aidan Thomas DysonIG: @aidan_thomas_dyson & @...

Ute hat nicht nur 13 kg weniger, sondern auch deutlich mehr Energie und natürlich top Blutzuckerwerte. Wie sie das mit mit Hilfe von Peter Seidel geschafft hast erfährst du in diesem spannenden Interview.

This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical ...

Episode Notes – EP01: The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOSIn this kickoff episode of PCOS Unfiltered: Nourish, Heal, Thrive, we’re tackling a major missing piece in traditional PCOS care: insulin resistance.You’ll learn:What insulin is and why it matters for every cell in your bodyHow insulin resistance shows up way before your labs doWhy doctors often miss it (and what to ask for instead)Common signs you're insulin resistant, even if you’ve been told you’re “normal”A simple tool you can start using today: the food timeline✨ Mentioned in ...