Novedades

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren’t based on myths—they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations. And they worked—refined through generations of observation, experimentation, and real-world results.

Are you overwhelmed by herbal books that feel more like encyclopedias than practical guides? Seeking simple, effective solutions for natural healing and wellness without the fuss? Look no further. This guide demystifies herbal remedies, offering easy, practical solutions for everyday health.

Are you tired of quick fixes, conflicting health advice, and medications that only mask symptoms? What if the real cure has been within nature all along? This powerful audio guide takes you deep into the teachings of Dr. Sebi, the legendary natural healer who exposed the myths of modern medicine and inspired millions to reclaim their health through simple, plant-based solutions. Whether you’re battling fatigue, chronic illness, or just want to feel better in your body, this audiobook offers a clear path toward vibrant, lasting wellness.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking. Today we break down the physiology of hearing, what can go wrong in the auditory system, and the many potential causes of tinnitus, from noise exposure to neurological conditions. We also examine current treatment options, emerging therapies, and what the latest research says about finding relief. Whether...

Ketamine: A Beginner’s Guide – What You Should Know Before Starting Treatment Unlock the mysteries of ketamine — a drug with a fascinating past, powerful medical potential, and a complex reputation. Whether you’re considering ketamine treatment, intrigued by its unique effects, or curious about its place in medicine and culture, this guide offers a clear, comprehensive introduction. From its origins as a battlefield anesthetic for Vietnam War soldiers to its breakthrough use in treating depression and chronic pain, ketamine’s story is as remarkable as its effects. Learn how ...

Are you struggling with that perimenopause or menopause FATIGUE? Are you finding yourself searching for the right words more often? Is your brain fog and tiredness feeling like it may be something more? You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today! if you’re struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We’re going to unpack: Why one simple thing (hydration) is so vitalHow dehydration impacts you hormonally and cellularlySome practical, God-honoring ways to restore your ...

Inspired by the powerful legacy of Dr. Sebi, this audiobook is your step-by-step guide to restoring health and vitality through alkaline nutrition and plant-based healing. Whether you're struggling with inflammation, fatigue, or digestive issues—or simply looking to take control of your health—this audiobook offers the tools you need to cleanse, detox, and rebalance your body naturally.

How-To-Make perfume and anointing oils from essential oils. Create all 12 zodiac scents and 24 ancient mythological God & Goddess scents! Step by step, drop by drop formulas! There's 36 different scents in this book to make and there's room to be creative and concoct your own varieties!

Indigestion & Digestive Health: How Do We Treat And Improve It?Struggling with digestive issues that never seem to resolve? In our latest episode, Reverend Ann Marie Byars and Rachelle Gianaris reveal why those over-the-counter solutions might be doing more harm than good—and what natural alternatives actually work.The mother-daughter team starts with Hippocrates' timeless wisdom: "Let food be thy medicine and medicine be thy food," explaining how modern food quality has dramatically deteriorated since the 1950s. They share eye-opening insights about how commercial farming, pesticides, and ...

In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and her co-founder Olivia Khoury, to talk about the one thing the health industry still gets so wrong: women’s pain. Together, they’re rewriting the story on periods, PMDD, and hormone health through their company, Hummingway—a brand disrupting the femcare space with science-backed, non-toxic solutions. What started as a personal struggle for both women turned into a mission to end the cycle of dismissal and disempowerment so many of us face when we walk...

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing ...

What if everything you thought you knew about weight management was wrong? Dr. Alexandra Sowa, board-certified internist and obesity medicine specialist, challenges conventional wisdom in this eye-opening conversation about the true nature of obesity and the revolutionary medications transforming its treatment.This episode is sponsored by Rio.life who makes GLP-1 agonists available in their programs. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family. The standard advice of "eat less, exercise more" has failed generations of patients ...

In this highly requested episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down everything you need to know about GLP-1 medications — including Ozempic, Wegovy, Mounjaro, and more. Are they really the magic bullet for weight loss? Who are they meant for? And what are the long-term health implications?You’ll learn:What GLP-1 medications are and how they work in the bodyThe history of their use in diabetes and obesity treatmentHow they affect appetite, insulin, and metabolismCommon side effects and safety concernsWho qualifies for these medications—and who should avoid themThe ...

Feeling overwhelmed, scattered, or emotionally heavy lately? You're not alone—and you're not imaging it. In this powerful episode of Spirit Speakeasy, we’re diving into 7 soul-aligned, grounding truths to help you stay regulated, centered, and spiritually connected during chaotic times.Whether you're absorbing collective grief, reeling from world events, or just feeling energetically “off,” this conversation offers deep reassurance and real spiritual tools—not just surface-level tips. These truths are designed to bring you back to yourself and help you reconnect with your inner ...

Send us a textHello Friends, and welcome back.Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday.Music:"Purple Oceans" by James ForestSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (...

We all want confidence, love, inner peace, success, health … yet sometimes they just feel so elusive! It can feel like there’s something holding you back from what you really want but you just can’t put your finger on it. It seems that no matter what you try, you always end up right back where you started. You’re stuck in negative patterns that are frankly exhausting and leave you feeling anxious, insecure, and full of self-doubt and shame. You’re tired of living this way but the good news is, you don’t have to.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Unlock the ancient wisdom of herbal healing with Healing & Health With Herbs, a comprehensive 2-in-1 guide designed to empower you with natural remedies for everyday wellness. Whether you're a beginner exploring herbal medicine or someone looking to deepen your knowledge, this book is your go-to resource for holistic health solutions.